COCOA KRISPIES TREATS CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS, CHOCOLATE scores 14/100 (Avoid) due to its high content of added sugars.
This product received a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 30g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (30g)-25
Saturated fat (5g)-4
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
COCOA KRISPIES TREATS CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS, CHOCOLATE received a FoodScore of 14 out of 100, primarily driven by its high added sugar content and ultra-processed nature. With 30g of added sugar per 100g, this significantly impacts the score negatively. The product also contains 5g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, which incurs a substantial penalty in the scoring system. Ingredients like corn syrup and fructose are primary contributors to the sugar load. While it does receive some minor bonuses for its protein content (5g) and the presence of micronutrients like iron (19% DV) and folate (75% DV), these are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, COCOA KRISPIES TREATS offers a significantly different nutritional profile, with a much higher calorie and sugar density.
Health benefits
What the nutrients in cocoa krispies treats chocolate crispy marshmallow squares bars, chocolate actually do for you, grounded in established dietary science.
Source of Iron and Folate
This product provides 19% of the Daily Value for iron and 75% of the Daily Value for folate per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism, while folate is crucial for cell division and growth. These micronutrients are added during the fortification of the toasted rice cereal, contributing to these specific benefits.
Quick Energy Source
Due to its high carbohydrate content, particularly from sugars like corn syrup and fructose, COCOA KRISPIES TREATS can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as before or after intense physical activity. However, it is important to consider the overall nutritional context and the lack of fiber to moderate the energy release.
Convenient and Portable Snack
COCOA KRISPIES TREATS are individually wrapped, making them a convenient and portable snack option. This can be beneficial for on-the-go consumption when other food options are not readily available. While convenient, it is advisable to balance such snacks with more nutrient-dense foods throughout the day to ensure a well-rounded diet.
COCOA KRISPIES TREATS CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS, CHOCOLATE scores 14/100 (Avoid) due to its high content of added sugars.
How to eat it
COCOA KRISPIES TREATS are typically consumed as a snack or dessert, often by children. They are designed for convenient, on-the-go consumption. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat.
Pair with a source of protein like a handful of nuts or a glass of milk to help moderate blood sugar response.
Consider cutting a single bar in half to manage portion size and reduce added sugar intake per serving.
Enjoy as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
For a more balanced snack, combine with a piece of fruit to add fiber and additional vitamins.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy lecithin and nonfat milk, which are common allergens. Individuals with sensitivities to soy or dairy should be aware. The presence of TBHQ for freshness and BHT for freshness are synthetic antioxidants, which some consumers prefer to limit in their diet. The high added sugar content, from ingredients like corn syrup and fructose, should be noted by individuals managing blood sugar levels, such as those with diabetes. The product also contains gelatin, making it unsuitable for vegetarians or vegans. Overall, for most healthy individuals, these ingredients are generally recognized as safe in the amounts present, but awareness of their inclusion is prudent.
Is COCOA KRISPIES TREATS CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS healthy?
COCOA KRISPIES TREATS received a FoodScore of 14/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it provides some iron and folate, it is not considered a healthy staple for regular consumption.
How does COCOA KRISPIES TREATS compare to other snack bars?
Compared to a whole-food based bar like an RXBar, COCOA KRISPIES TREATS contains significantly more added sugar and is ultra-processed. RXBars typically offer more fiber and protein from whole ingredients. However, compared to a generic candy bar, COCOA KRISPIES TREATS might offer a slightly better micronutrient profile due to fortification, but both are high in added sugars and calories.
What is 'malt flavor' in the ingredient list?
Malt flavor is typically derived from barley malt, which is a grain. It is used to impart a distinct malty taste to the cereal. While it contributes to the overall flavor, it can also add a small amount of sugar. For individuals with gluten sensitivities, it's worth noting that barley contains gluten.
How many COCOA KRISPIES TREATS can I eat in a day?
Given its high added sugar content (30g per 100g) and ultra-processed nature, it is advisable to consume COCOA KRISPIES TREATS in very limited quantities. For most adults, enjoying one bar occasionally as a treat, rather than a daily snack, aligns better with dietary recommendations for limiting added sugars.
Are COCOA KRISPIES TREATS suitable for children?
While popular with children, the high added sugar content in COCOA KRISPIES TREATS means they should be offered sparingly. Excessive intake of added sugars can contribute to dental issues and displace more nutrient-dense foods. It's best to offer them as an occasional treat within a balanced diet.