COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES, COCOA
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES receive a FoodScore of 18/100 (Avoid), primarily due to the **high amount of added sugar**.
FoodScore: 18/100 (Avoid) for COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES.
Contains 29.5g of added sugar per 100g, contributing significantly to its low score.
Provides 46% DV of Folate and 19% DV of Iron per 100g due to fortification.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat rather than a regular snack option.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
29.5g
59% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (29.5g)-25
Saturated fat (4.5g)-3
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES earned a FoodScore of 18/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 29.5g per 100g, which resulted in a significant -25 penalty. The product also incurred penalties for its saturated fat content (4.5g per 100g, -3 points) and sodium (454.55mg per 100g, -1 point). Furthermore, its classification as a NOVA class 4 ultra-processed food led to an additional -10 penalty. While the product does receive some bonus points for its fiber content (2.3g per 100g, +1 point) and fortification with micronutrients like iron (19% DV) and folate (46% DV), these are not enough to offset the penalties. Ingredients such as corn syrup and fructose are key contributors to the high sugar load. Compared to a whole-food snack alternative, this product offers minimal nutritional density relative to its calorie count.
Health benefits
What the nutrients in cocoa krispies treats cocoa crispy marshmallow mini squares, cocoa actually do for you, grounded in established dietary science.
Source of Fortified Iron
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES provide 19% DV of iron per 100g, which can contribute to daily iron intake. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, the fortification helps address potential dietary gaps, particularly for individuals who may not consume sufficient iron from other foods. This can be a minor benefit in the context of an overall balanced diet.
Source of Fortified Folate
This product offers 46% DV of folate per 100g, a B vitamin crucial for cell division and DNA synthesis. Folate is particularly important for pregnant individuals and those of childbearing age to support healthy fetal development. The presence of folate in COCOA KRISPIES TREATS is a result of fortification, providing a measurable contribution to daily folate needs, even within a product that is otherwise low in nutrient density.
Quick Energy Source
With 431.82 calories per 100g and a high carbohydrate content, COCOA KRISPIES TREATS can provide a rapid source of energy. This can be useful in specific situations, such as a quick pre-workout snack or for individuals needing to increase calorie intake. However, due to the high amount of added sugar, this energy is quickly metabolized and may not provide sustained satiety, making it less ideal for regular consumption.
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES receive a FoodScore of 18/100 (Avoid), primarily due to the high amount of added sugar.
How to eat it
COCOA KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten between meals. The mini squares are designed for individual portions, making them easy to grab. However, their high sugar content means they are best enjoyed in moderation.
Pair with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider these as an occasional treat rather than a daily snack to manage added sugar intake.
Portion control is key; stick to the recommended serving size of 4 bars to avoid excessive calorie and sugar consumption.
For a more nutritionally balanced snack, swap for whole-food options like an apple with peanut butter or a small container of plain yogurt.
Things to keep in mind
Consumers should be aware of the high added sugar content in COCOA KRISPIES TREATS, which can contribute to excessive calorie intake and may not be suitable for individuals managing blood sugar levels. The product contains soybean and palm oil, which are common vegetable oils, and includes preservatives like TBHQ and BHT for freshness. Allergens declared on the label include milk and soy. Individuals with sensitivities to gelatin should also note its presence. Due to the high sugar and sodium levels, this product should be consumed in moderation, especially by children, to avoid exceeding daily recommended limits for these nutrients.
Is COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES healthy?
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW MINI SQUARES received a FoodScore of 18/100 (Avoid). This score reflects its classification as an ultra-processed food with a high amount of added sugar (29.5g per 100g) and moderate levels of saturated fat and sodium. While fortified with some iron and folate, it is not considered a nutrient-dense food for regular consumption.
How does COCOA KRISPIES TREATS compare to other snack bars?
Compared to a whole-food snack like an apple or a more nutrient-dense bar such as a KIND Bar, COCOA KRISPIES TREATS has significantly more added sugar and is lower in fiber and protein. For example, many RXBAR varieties contain no added sugar and higher protein. It is best viewed as a treat rather than a primary source of nutrition.
What is 'malt flavor' in the ingredient list?
'Malt flavor' typically refers to a flavoring derived from malted barley. It contributes to the overall taste profile of the cereal, providing a slightly sweet and toasted note. While it adds flavor, it does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for COCOA KRISPIES TREATS?
The recommended serving size is 4 bars. This portion helps manage the intake of calories (431.82 per 100g) and especially added sugar (29.5g per 100g). Consuming more than the suggested serving size would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can COCOA KRISPIES TREATS be part of a balanced diet?
Yes, COCOA KRISPIES TREATS can be included in a balanced diet, but only in moderation as an occasional treat. Due to its high added sugar content and ultra-processed nature, it should not be a regular component of daily snacking. Prioritize whole, unprocessed foods for the majority of your dietary intake.