COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES, COCOA receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 12/100, indicating it is not a beneficial choice for regular consumption.
Each serving contains 21g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers minimal nutritional value.
The product provides 20% DV of iron per 100g, a minor nutritional bonus.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (21g)-25
Saturated fat (5g)-4
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES, COCOA scores 12 out of 100, primarily driven by its significant added sugar content and ultra-processed nature. The product contains 21g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 point deduction. The presence of 5g of saturated fat per 100g also contributes a -4 point penalty. While the product does offer 5g of protein per 100g and some micronutrients like iron (3.6mg, 20% DV) and riboflavin, these bonuses (+1 for protein, +4 for micronutrients) are insufficient to offset the larger penalties. The ingredient list includes corn syrup and fructose as primary sweeteners, along with soybean and palm oil, which are concentrated ultra-processed fats, leading to an additional -3 point penalty. Compared to a whole-food snack alternative, this product provides a less nutrient-dense option, with minimal fiber and essential vitamins beyond those fortified.
Health benefits
What the nutrients in cocoa krispies treats cocoa crispy marshmallow squares, cocoa actually do for you, grounded in established dietary science.
Provides Iron
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES, COCOA contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can contribute a small amount to daily intake, especially for individuals who may have difficulty meeting their iron needs through other dietary sources. It's important to consider the overall nutritional profile when relying on fortified foods for micronutrients.
Source of Riboflavin
This product contains riboflavin, also known as Vitamin B2, which is involved in energy metabolism and cellular growth. While the exact percentage of the Daily Value for riboflavin is not explicitly stated, its presence is noted as a micronutrient bonus. Riboflavin helps convert food into energy and supports the function of other B vitamins. As with iron, this contribution should be viewed in the context of the product's overall nutritional composition, which is high in added sugars and saturated fats.
Quick Energy Source
Due to its high carbohydrate content, particularly from sugars like corn syrup and fructose, COCOA KRISPIES TREATS can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as during intense physical activity or when immediate energy is needed. However, this energy comes with a significant amount of added sugar, which can lead to rapid blood sugar spikes and subsequent crashes, making it less ideal for sustained energy or daily consumption.
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES, COCOA receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
COCOA KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten between meals. The standard serving size is one bar. Due to its high sugar content, it is generally not recommended as a regular part of a balanced diet.
Consider this product as an occasional treat rather than a daily snack option.
Pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Be mindful of portion sizes; sticking to one bar per serving helps manage intake of added sugars and saturated fat.
For a more nutrient-dense snack, consider alternatives like a piece of fruit with a small amount of cheese or a handful of unsalted almonds.
Things to keep in mind
Individuals with allergies should note that COCOA KRISPIES TREATS contain soy lecithin and nonfat milk, indicating the presence of soy and dairy allergens. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. The use of BHT and TBHQ as preservatives, while approved for use, are synthetic additives. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The product's ultra-processed nature and various additives may also be a consideration for those aiming for a diet rich in whole, minimally processed foods.
Is COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES, COCOA healthy?
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES, COCOA is not considered a healthy food choice for regular consumption. It has a FoodScore of 12/100, primarily due to its high added sugar content (21g per 100g) and classification as an ultra-processed food. While it offers some iron and riboflavin, these are minor benefits compared to its overall nutritional profile.
How does COCOA KRISPIES TREATS compare to a KIND Bar?
Compared to a KIND Bar, COCOA KRISPIES TREATS generally contains more added sugar and is classified as ultra-processed. Many KIND Bars emphasize whole nuts and seeds, providing more fiber and healthy fats, and often have lower added sugar content. For a more nutrient-dense snack, a KIND Bar would typically be a better option.
What is the role of 'natural and artificial flavors' in this product?
Natural and artificial flavors are added to enhance the taste profile of COCOA KRISPIES TREATS. These ingredients contribute to the product's palatability but do not offer any nutritional benefits. They are part of the formulation that makes this product an ultra-processed food.
How many COCOA KRISPIES TREATS can I eat in a day?
Given its high content of added sugar and saturated fat, it is advisable to consume COCOA KRISPIES TREATS in very limited quantities. For most individuals, one bar occasionally as a treat would be appropriate, rather than as a daily snack. Prioritize whole, unprocessed foods for regular intake.
Are COCOA KRISPIES TREATS suitable for children?
While children may enjoy the taste, COCOA KRISPIES TREATS are high in added sugar, which can contribute to excessive calorie intake and potentially impact dental health. It is best offered as an infrequent treat rather than a regular part of a child's diet. Focus on nutrient-rich snacks for children's growth and development.