COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS, CHOCOLATE receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 13/100 (Avoid) on FoodScore.
It contains 17.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0% DV for most micronutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.9g)-23
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS, CHOCOLATE earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most impactful penalty comes from its high added sugar content, providing 17.9g per 100g, which accounts for a 23-point deduction. Additionally, the product contains 3.57g of saturated fat per 100g, resulting in a 1-point penalty. A substantial 10-point penalty is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Further, the presence of concentrated ultra-processed fat, likely from soybean oil, incurs an additional 3-point penalty. The product offers no bonuses for beneficial nutrients like fiber, protein, or essential vitamins and minerals, with 0g of fiber and 0% DV for iron, calcium, and vitamins A, C, D, B12, and folate. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, COCOA PEBBLES offers a significantly different nutritional profile, lacking hydration and beneficial compounds while contributing substantial calories, sugar, and fat.
Health benefits
What the nutrients in cocoa pebbles chocolate flavor crispy rice snack packs, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS, CHOCOLATE delivers 500 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy, which may be useful in specific situations requiring immediate caloric intake, such as after intense physical activity or for individuals needing to increase their overall calorie consumption. However, it is important to note that this energy comes with a high amount of added sugar and fat, rather than from nutrient-dense sources.
Convenient Snack Option
The snack pack format of COCOA PEBBLES offers portability and convenience, making it easy to consume on the go. For individuals with limited time or access to fresh food options, this product can serve as a readily available snack. Its shelf-stable nature means it does not require refrigeration, adding to its practicality for travel or packed lunches. This convenience should be balanced with its nutritional content.
Source of Vitamin E
This product contains mixed tocopherols, which are a form of Vitamin E, added to preserve freshness. While not a primary source of this vitamin, the inclusion of Vitamin E can contribute a small amount to daily intake. Vitamin E is an antioxidant that plays a role in protecting cells from damage. However, the amount present is likely minimal and primarily serves as a preservative rather than a significant nutritional contribution.
COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS, CHOCOLATE receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS are typically consumed as a standalone snack. Given their high sugar and fat content, they are best enjoyed infrequently and in controlled portions as part of a balanced diet. They are not intended to be a primary source of daily nutrition.
To improve the nutritional profile, pair a small portion of COCOA PEBBLES with protein-rich foods like plain Greek yogurt or a handful of nuts.
Consider this product as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If craving a chocolatey snack, try to opt for alternatives with less added sugar and more fiber, such as dark chocolate with fruit.
Be mindful of the serving size; one pouch is 100g, which contributes significantly to daily limits for added sugar and calories.
Things to keep in mind
Individuals with dietary restrictions or health conditions should note several aspects of COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS. The product contains soybean oil, which is a common allergen for some individuals, though it is not a major allergen in the same category as soy protein. The presence of natural and artificial flavor and caramel color may be a concern for those sensitive to food additives. With 17.9g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The product is also ultra-processed (NOVA 4), which is generally associated with diets higher in calories, sugar, and unhealthy fats.
Is COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS healthy?
Based on its FoodScore of 13/100, COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS is not considered a healthy food choice for regular consumption. It is high in added sugar (17.9g/100g) and saturated fat (3.57g/100g), and lacks essential nutrients like fiber, protein, and many vitamins and minerals. It is classified as an ultra-processed food.
How does COCOA PEBBLES compare to other snack cereals?
Compared to other snack cereals like Kellogg's Froot Loops or General Mills Lucky Charms, COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS shares a similar nutritional profile, often characterized by high added sugar and low fiber. Many such products are ultra-processed and provide minimal micronutrients. For a more nutrient-dense option, consider whole-grain cereals with less added sugar.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, making it milder in flavor and darker in color. While it can alter the flavor, it also reduces the antioxidant content compared to natural cocoa.
How much COCOA PEBBLES can I eat in a day?
Given its high content of added sugar and saturated fat, COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS should be consumed in moderation. A single pouch (100g) contributes significantly to daily limits for added sugar. It is best to consider this product as an occasional treat rather than a regular part of your daily diet to manage overall nutrient intake.
Are there any allergens in this product?
The ingredient list for COCOA PEBBLES CHOCOLATE FLAVOR CRISPY RICE SNACK PACKS includes soybean oil. While soybean oil is highly refined and typically does not contain allergenic proteins, individuals with severe soy allergies should consult with their healthcare provider. The product does not explicitly list other common allergens like milk, wheat, or nuts.