COCOA PEBBLES CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
COCOA PEBBLES Chocolate Flavored Sweetened Rice Cereal scores 28/100 (Avoid) on FoodScore, primarily due to its high content of added sugar.
COCOA PEBBLES scores 28/100, indicating it is not a recommended choice for regular consumption.
This cereal provides a notable amount of iron (42% DV) and zinc (57% DV) per 100g.
A significant concern is the 33.3g of added sugar per 100g, contributing to its ultra-processed NOVA 4 classification.
Compared to plain sparkling water, COCOA PEBBLES offers minimal nutritional advantages and significantly more added sugars.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
611.11mg
27% of Daily Value
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What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Added sugar (33.3g)-25
Sodium (611.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 28
COCOA PEBBLES Chocolate Flavored Sweetened Rice Cereal receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 33.3g per 100g, resulting in a significant -25 penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Additionally, the sodium content of 611.11mg per 100g contributes a -2 penalty. On the positive side, COCOA PEBBLES does offer some micronutrient fortification, earning +12 points for its levels of Iron, Zinc, Vitamin A, Vitamin B12, Folate, and Riboflavin. It also gains +2 points for its 2.81g of fiber and +1 point for its 5.56g of protein per 100g. However, these bonuses are outweighed by the penalties, especially from the sugar and processing. Compared to a reference baseline like plain sparkling water, COCOA PEBBLES introduces substantial calories, added sugars, and sodium, which are not present in the baseline.
Health benefits
What the nutrients in cocoa pebbles chocolate flavored sweetened rice cereal with real cocoa, chocolate actually do for you, grounded in established dietary science.
Micronutrient Fortification
COCOA PEBBLES is fortified with several essential micronutrients. A 100g serving provides 42% of the Daily Value for iron and 57% for zinc, both crucial for immune function and energy metabolism. It also delivers high amounts of Vitamin A (771% DV) and Vitamin B12 (554% DV), along with good levels of Folate and Riboflavin. These added vitamins and minerals can help address potential dietary gaps, particularly for individuals who might otherwise miss these nutrients.
Source of Iron
This cereal is a notable source of iron, providing 7.5mg per 100g, which is 42% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals, especially children and adolescents, who may struggle to meet their iron needs through other dietary sources, fortified cereals like COCOA PEBBLES can contribute to their daily intake, supporting overall energy levels and cognitive function.
Quick Energy Source
With 388.89 calories per 100g and a high carbohydrate content, COCOA PEBBLES can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as athletes before a workout or those with high energy demands. The combination of rice and sugar makes it easily digestible, allowing for fast glucose delivery to the body.
COCOA PEBBLES Chocolate Flavored Sweetened Rice Cereal scores 28/100 (Avoid) on FoodScore, primarily due to its high content of added sugar.
How to eat it
COCOA PEBBLES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup, which contributes to the daily intake of calories and carbohydrates. Due to its sweet profile, it is often chosen for its taste rather than its nutritional density.
To reduce the added sugar impact, combine a smaller portion of COCOA PEBBLES with a higher-fiber, lower-sugar cereal.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add natural sugars, fiber, and additional vitamins.
Consider using COCOA PEBBLES as an occasional topping for yogurt or oatmeal, rather than a standalone meal, to control portion size.
If consuming regularly, balance your overall diet with plenty of whole, unprocessed foods to offset the ultra-processed nature of this cereal.
Things to keep in mind
The primary caution for COCOA PEBBLES is its high added sugar content, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels or those at risk for metabolic conditions. The ingredient list includes BHT added to preserve freshness, an antioxidant that some consumers prefer to avoid. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of foods containing this additive. The product is also classified as ultra-processed (NOVA 4), which is associated with less optimal dietary patterns. Individuals with sensitivities to artificial flavors or caramel color should also be aware of their presence.
COCOA PEBBLES scores 28/100 on FoodScore, placing it in the 'Avoid' category. While it is fortified with several vitamins and minerals like iron and zinc, its high added sugar content (33.3g per 100g) and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does COCOA PEBBLES compare to other breakfast cereals?
Compared to a whole-grain, lower-sugar cereal like plain Cheerios, COCOA PEBBLES has significantly more added sugar and is more ultra-processed. While both may be fortified, the nutritional density and fiber content of whole-grain options are generally higher. For instance, a serving of plain Cheerios typically has much less added sugar and more fiber per 100g.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it doesn't significantly alter the overall nutritional profile of the cereal.
What is a reasonable portion size for COCOA PEBBLES?
The declared serving size is 1 cup. Given its high added sugar and calorie content, sticking to this portion size is advisable. For children, a smaller portion may be more appropriate to manage sugar intake. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Can COCOA PEBBLES be part of a balanced diet?
COCOA PEBBLES can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar and ultra-processed status. It is best enjoyed occasionally as a treat, rather than a daily staple. Prioritizing whole foods, fruits, vegetables, and lean proteins for most meals will help maintain overall dietary balance.