COCOA PEBBLES MARSHMALLOW CEREAL BARS, CHOCOLATE WITH REAL COCOA
COCOA PEBBLES MARSHMALLOW CEREAL BARS, CHOCOLATE WITH REAL COCOA receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content**.
This COCOA PEBBLES product scores 11/100, indicating it is an 'Avoid' choice.
It contains 31.79g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, it is an ultra-processed food.
Provides 101% DV of Vitamin A and 68% DV of Vitamin B12 per 100g.
Compared to plain sparkling water, it offers minimal nutritional benefits.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
31.79g
64% of Daily Value
Sodium
295mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (31.8g)-25
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Why it scores 11
COCOA PEBBLES MARSHMALLOW CEREAL BARS, CHOCOLATE WITH REAL COCOA earned a FoodScore of 11/100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, contributing -25 points. With 31.79g of added sugar per 100g, ingredients like sugar, corn syrup, and fructose are prominent. The product also contains 9.09g of saturated fat per 100g, leading to a -12 point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in an additional -10 point deduction. While it does receive +8 points for micronutrients like Vitamin A (101% DV), Vitamin B12 (68% DV), and Zinc (12% DV), these bonuses are significantly outweighed by the penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional differences.
Health benefits
What the nutrients in cocoa pebbles marshmallow cereal bars, chocolate with real cocoa actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This product is fortified with several vitamins, providing 101% Daily Value for Vitamin A and 68% Daily Value for Vitamin B12 per 100g. These vitamins play roles in vision, immune function, and nerve health. While the product is not a primary source of nutrition, it can contribute to daily intake of these specific micronutrients, especially in contexts where dietary variety might be limited.
Quick Energy Source
Due to its high carbohydrate content, including various forms of sugar like sugar, corn syrup, and fructose, this bar can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when a quick calorie intake is needed. However, this energy comes with a significant amount of added sugar.
Convenient Snack Option
The COCOA PEBBLES MARSHMALLOW CEREAL BAR offers portability and convenience as a pre-packaged snack. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. While not a nutritionally dense choice, its convenience may make it a practical option for occasional use when other, more nutrient-rich foods are not readily available.
COCOA PEBBLES MARSHMALLOW CEREAL BARS, CHOCOLATE WITH REAL COCOA receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content.
How to eat it
COCOA PEBBLES MARSHMALLOW CEREAL BARS are typically consumed as a quick snack or a treat. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common pitfall is consuming multiple bars or pairing them with other high-sugar items, increasing overall sugar intake.
Consider this bar an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Be mindful of portion size; one bar contains a notable amount of calories and added sugar, so avoid consuming multiple bars in one sitting.
Things to keep in mind
Consumers should be aware of the high added sugar content in COCOA PEBBLES MARSHMALLOW CEREAL BARS, which is 31.79g per 100g. This product also contains soy lecithin and whey powder, indicating the presence of common allergens soy and milk. Individuals with sensitivities to sulfites should note the inclusion of sulfites in the ingredient list. Due to the significant sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their dietary goals. Children, who may be more susceptible to the effects of high sugar intake, should also consume this product in moderation.
COCOA PEBBLES MARSHMALLOW CEREAL BARS received a FoodScore of 11/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (31.79g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins, it is not considered a healthy choice for regular consumption.
How does COCOA PEBBLES MARSHMALLOW CEREAL BARS compare to other snack bars?
Compared to snack bars like a KIND Bar, which often emphasize whole ingredients and fiber, COCOA PEBBLES MARSHMALLOW CEREAL BARS contain significantly more added sugar and are lower in fiber. Many other snack bars aim for a more balanced nutritional profile, whereas this product is primarily a source of quick carbohydrates and fat.
What is the role of 'vegetable oil (hydrogenated coconut and palm kernel)' in this product?
The hydrogenated coconut and palm kernel oil in this product contributes to its texture and shelf stability. However, hydrogenated oils can increase the saturated fat content, which is 9.09g per 100g in this bar. This type of fat can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its FoodScore of 11/100 and its nutritional profile, consuming one bar occasionally as a treat is a reasonable approach. Regular consumption of multiple bars would significantly increase intake of added sugars and saturated fats.
Can this bar be part of a balanced diet?
While technically it can be included, it should be in very limited quantities within an otherwise balanced diet rich in whole, unprocessed foods. Its high content of added sugar and saturated fat means it offers minimal nutritional benefits compared to its caloric density. Prioritizing fruits, vegetables, and lean proteins is generally recommended.