COCONUT BLISS, LOW GLYCEMIC AGAVE SWEETENED VEGAN scores 19/100 (Avoid) due to its high content of added sugar and saturated fat, despite being marketed with a 'low glycemic' claim.
This product scores 19/100 on FoodScore, indicating it should be avoided for regular consumption.
A serving contains 10.27g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic versions, this product is also high in saturated fat at 12g per 100g.
Consider this as an occasional treat rather than a regular dietary component.
Scores +4 points above the sweet category average (15/100 across 1084 foods).
Fiber
4g
14% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
10.27g
21% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.3g)-12
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Why it scores 19
COCONUT BLISS, LOW GLYCEMIC AGAVE SWEETENED VEGAN receives a FoodScore of 19 out of 100, primarily driven by its nutritional profile. The product incurs significant penalties for its high added sugar content, with 10.27g per 100g, and its substantial saturated fat content of 12g per 100g. These two factors alone contribute -12 and -15 points respectively to the overall score. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While the product includes 4g of fiber, earning a +4 bonus, and 1.92mg of iron (11% DV), adding +2 points, these positive contributions are outweighed by the penalties. The presence of organic agave syrup as a primary sweetener contributes to the added sugar content. Compared to a generic unbranded sweet, COCONUT BLISS also presents a similar challenge with its high saturated fat and added sugar levels, positioning it as a less optimal choice for frequent consumption.
Health benefits
What the nutrients in coconut bliss, low glycemic agave sweetened vegan actually do for you, grounded in established dietary science.
Source of Iron
This product provides 1.92mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals seeking plant-based options that might otherwise be lower in this nutrient. Including iron-rich foods in the diet supports energy levels and overall cellular function.
Contains Dietary Fiber
COCONUT BLISS contains 4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a sweet product. Including fiber in the diet can also help moderate blood sugar responses and support a healthy gut microbiome.
Vegan-Friendly Option
As a vegan product, COCONUT BLISS is suitable for individuals following a plant-based diet or those with dairy allergies or intolerances. Its base of organic coconut milk provides an alternative to dairy-based desserts. This makes it a useful option for those who need to avoid animal products while still enjoying a sweet treat. It fits into a vegan lifestyle without compromising on flavor or texture.
COCONUT BLISS, LOW GLYCEMIC AGAVE SWEETENED VEGAN scores 19/100 (Avoid) due to its high content of added sugar and saturated fat, despite being marketed with a 'low glycemic' claim.
How to eat it
This product is typically consumed as a dessert or a sweet treat. Given its high sugar and saturated fat content, it is best enjoyed in moderation rather than as a regular part of your diet. A common portion size is 75g, which is the declared serving size.
To mitigate the impact of the added sugar, pair a small portion with a source of protein or fiber, such as nuts or berries, to help slow sugar absorption.
Consider using a smaller portion than the recommended serving size to reduce overall intake of saturated fat and added sugar.
This product can be used as an occasional topping for fruit salads or oatmeal, rather than consumed on its own as a larger dessert.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The presence of guar gum as a thickener might cause digestive discomfort for some sensitive individuals, though it is generally recognized as safe. Those managing blood sugar levels should be mindful of the organic agave syrup, which contributes to the 10.27g of added sugar per 100g, despite the 'low glycemic' claim on the packaging. While the product is vegan, it is always prudent for individuals with severe allergies to check for potential cross-contamination warnings not listed in this data. The high saturated fat content from coconut milk should also be considered by those monitoring their cardiovascular health.
Is COCONUT BLISS, LOW GLYCEMIC AGAVE SWEETENED VEGAN healthy?
COCONUT BLISS scores 19/100 (Avoid) on FoodScore. This is largely due to its high levels of added sugar (10.27g per 100g) and saturated fat (12g per 100g). While it offers some fiber and iron, these benefits are outweighed by the less favorable nutritional aspects, indicating it is not a healthy choice for regular consumption.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many other frozen desserts, such as Ben & Jerry's or Häagen-Dazs, COCONUT BLISS may have a similar or even higher saturated fat content due to its coconut milk base. While it is vegan, its added sugar content is still a significant factor. It is generally not a lower-calorie or lower-sugar alternative to many conventional ice creams.
What does 'low glycemic agave sweetened' mean for this product?
The term 'low glycemic' often refers to the glycemic index of agave syrup itself. However, in the context of a finished product like COCONUT BLISS, the total added sugar content (10.27g per 100g) is still substantial. This means that while agave syrup might have a lower glycemic index than some other sugars, the overall quantity of sugar in the product can still impact blood glucose levels.
What is a reasonable portion size for this product?
The declared serving size is 75g. Given its FoodScore of 19/100 and high content of saturated fat and added sugar, it is advisable to stick to this portion size or even a smaller one. Consuming larger portions frequently would significantly increase your intake of less desirable nutrients.
Can children eat COCONUT BLISS?
While there are no specific ingredients that are uniquely problematic for children, the high added sugar and saturated fat content means it should be offered as an infrequent treat. Limiting sugary desserts is generally recommended for children to support healthy growth and prevent excessive sugar intake.
Is this product suitable for someone with a dairy allergy?
Yes, COCONUT BLISS is made with organic coconut milk and is explicitly labeled as vegan, making it suitable for individuals with dairy allergies or lactose intolerance. Always check the full ingredient list for other potential allergens if you have multiple sensitivities.