COCONUT BLISS DARK CHOCOLATE PLANT-BASED & DAIRY-FREE FROZEN DESSERT BARS, DARK CHOCOLATE
COCONUT BLISS DARK CHOCOLATE PLANT-BASED & DAIRY-FREE FROZEN DESSERT BARS score 13/100 (Avoid) due to high levels of added sugar and saturated fat.
This product scores 13/100, indicating it is not a primary source of beneficial nutrients.
It contains 12.1g of added sugar per 100g, contributing significantly to its low score.
With 12.1g of saturated fat per 100g, this product exceeds daily recommendations for many.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
95mg
4% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (12.1g)-15
Saturated fat (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 13
COCONUT BLISS DARK CHOCOLATE PLANT-BASED & DAIRY-FREE FROZEN DESSERT BARS receive a FoodScore of 13 out of 100, placing them in the 'Avoid' category. This score is primarily driven by significant penalties for added sugar and saturated fat. Each 100g serving contains 12.1g of added sugar, which incurs a substantial penalty of 15 points. Similarly, the 12.1g of saturated fat per 100g also results in a 15-point penalty. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. While there are minor bonuses for fiber (1.7g, +1 point) and potassium (500mg, +2 points), these are not enough to offset the larger penalties. The ingredient list begins with coconut milk and includes coconut syrup, which contributes to both the fat and sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score highly due to the absence of added sugars, fats, and processing, this COCONUT BLISS product offers a very different nutritional profile.
Health benefits
What the nutrients in coconut bliss dark chocolate plant-based & dairy-free frozen dessert bars, dark chocolate actually do for you, grounded in established dietary science.
A Plant-Based Dessert Option
For individuals following a dairy-free or plant-based diet, this COCONUT BLISS product offers an alternative to traditional dairy-based frozen desserts. Its formulation uses coconut milk as a base, making it suitable for those with dairy allergies or intolerances. While it provides a dessert experience, it is important to consider its overall nutritional contribution within a balanced dietary pattern.
Source of Potassium
This product provides 500mg of potassium per 100g, contributing 11% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. While this is a notable amount for a dessert item, it is generally recommended to obtain potassium from whole food sources like fruits, vegetables, and legumes for broader nutritional benefits.
Provides Dietary Fiber
Each 100g serving contains 1.7g of fiber. While not a high-fiber food, this amount contributes modestly to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. However, for significant fiber intake, focus should remain on whole grains, fruits, vegetables, and legumes.
COCONUT BLISS DARK CHOCOLATE PLANT-BASED & DAIRY-FREE FROZEN DESSERT BARS score 13/100 (Avoid) due to high levels of added sugar and saturated fat.
How to eat it
Frozen dessert bars like COCONUT BLISS are typically consumed as an occasional treat. They are often eaten directly from the freezer as a single-serving indulgence, rather than as part of a meal. Due to their added sugar and saturated fat content, moderation is key.
Consider sharing a bar or consuming only half to manage portion size and reduce intake of added sugar and saturated fat.
Pair this dessert with a piece of fresh fruit, such as berries, to add beneficial fiber and vitamins to your snack.
Enjoy this product as an infrequent treat, perhaps once or twice a month, rather than a daily or weekly habit to align with dietary guidelines for discretionary calories.
For a similar flavor profile with less added sugar, consider making your own frozen banana 'nice' cream with cocoa powder and unsweetened coconut flakes.
Things to keep in mind
Individuals with a coconut allergy should avoid this product, as coconut milk is the primary ingredient. The product is also classified as ultra-processed (NOVA 4), which generally means it contains ingredients and additives not typically found in home kitchens. While the ingredient list is relatively short, including guar gum, some individuals with sensitive digestive systems may experience discomfort from certain gums. For those managing blood sugar levels, the 12.1g of added sugar per 100g is a significant amount and should be factored into daily carbohydrate intake. There are no artificial colors, flavors, or preservatives listed.
Is COCONUT BLISS DARK CHOCOLATE PLANT-BASED & DAIRY-FREE FROZEN DESSERT BARS healthy?
These COCONUT BLISS bars score 13/100, indicating they are not a primary source of beneficial nutrients and are high in components like added sugar and saturated fat. While they are plant-based and dairy-free, they are best considered an occasional treat rather than a regular part of a healthy diet.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, COCONUT BLISS offers a dairy-free alternative. However, in terms of added sugar and saturated fat, it is comparable to many indulgent frozen desserts. For example, a typical pint of Ben & Jerry's ice cream would also be high in these components, making both options best for moderation.
What is 'coconut syrup' in the ingredient list?
Coconut syrup is a natural sweetener derived from the sap of coconut palm trees. While it is a 'natural' sugar, it still contributes to the 'added sugar' content of the product. Nutritionally, it functions similarly to other added sugars like cane sugar or high-fructose corn syrup in terms of its impact on blood sugar and calorie intake.
What is a reasonable portion size for these bars?
The serving size is one bar. However, given the 12.1g of added sugar and 12.1g of saturated fat per 100g, consuming a full bar regularly would contribute significantly to exceeding daily recommendations. For some, half a bar might be a more appropriate portion for an occasional indulgence.
Are these bars suitable for someone with lactose intolerance?
Yes, these COCONUT BLISS bars are dairy-free and plant-based, making them suitable for individuals with lactose intolerance or a dairy allergy. The base is coconut milk, not cow's milk, so they do not contain lactose.