COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL scores 12/100 (Avoid) due to its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
COCONUT BLISS scores 12/100, indicating it should be avoided as a regular dietary item.
It contains 11.05g of added sugar per 100g, contributing to a low score.
With 13.68g of saturated fat per 100g, this product is high in saturated fat.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consume in small portions as an occasional treat rather than a daily dessert.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.09g
4% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
11.05g
22% of Daily Value
Sodium
32mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.1g)-13
Saturated fat (13.7g)-15
Ultra-processed (NOVA 4)-10
Why it scores 12
COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties for both added sugar and saturated fat. Per 100g, the product contains 11.05g of added sugar, which contributes a substantial penalty of 13 points. Additionally, it has 13.68g of saturated fat, leading to a 15-point penalty. The ingredient list features organic agave syrup and organic evaporated coconut sugar as primary sweeteners, alongside the natural sugars from berries. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional 10-point penalty. While it contains some organic ingredients like organic coconut milk and organic berries, these do not offset the penalties from added sugar and saturated fat. Compared to a generic unbranded frozen dessert, this COCONUT BLISS product's nutritional profile is similar in its high levels of added sugar and saturated fat, which are common characteristics of this food category.
Health benefits
What the nutrients in coconut bliss non-dairy frozen dessert, summer berry swirl actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is made with organic coconut milk and organic coconut cream, making it a suitable option for individuals avoiding dairy due due to allergies, intolerances, or dietary preferences. It provides a dessert alternative that aligns with a plant-based or vegan lifestyle. While it offers a dairy-free choice, it is important to consider its overall nutritional composition, particularly its added sugar and saturated fat content, when incorporating it into a balanced diet.
Source of Iron
COCONUT BLISS NON-DAIRY FROZEN DESSERT provides 0.76mg of iron per 100g, which contributes 4% of the Daily Value. While not a primary source, this can contribute to daily iron intake, a mineral essential for oxygen transport and preventing iron-deficiency anemia. For individuals on plant-based diets who may need to pay closer attention to iron sources, this product offers a small contribution, though it should not be relied upon as a significant iron provider.
Provides a Treat Option
As a frozen dessert, this product serves as an occasional treat that can satisfy cravings for something sweet and creamy. Its formulation with organic berry swirl and organic vanilla extract offers a palatable experience. When consumed in moderation, it can be part of a varied diet that includes enjoyable foods, without necessarily aiming to provide significant nutritional benefits. The key is mindful portion control and infrequent consumption.
COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL scores 12/100 (Avoid) due to its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Frozen desserts like COCONUT BLISS are typically consumed as an occasional treat, often after a meal or as a standalone snack. A common portion size is 0.5 cup, which is equivalent to approximately 76g. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation.
To enhance the nutritional value, pair a small serving with a handful of fresh berries or a sprinkle of chopped nuts.
Consider using it as a small topping for a fruit salad rather than eating a full serving on its own to manage portion size.
For a lower-sugar alternative, consider making your own frozen dessert with blended frozen fruit and a small amount of a natural sweetener.
Enjoy this product as an occasional indulgence rather than a regular part of your daily dessert routine.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains coconut, which is botanically a fruit but is legally classified as a tree nut by the FDA. While the ingredient list does not declare other common allergens like milk, soy, wheat, peanuts, or egg, cross-contamination is always a possibility in shared manufacturing facilities. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product sparingly. The presence of organic guar gum is generally safe, but some sensitive individuals may experience mild digestive discomfort with high intake.
Is COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL healthy?
COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL is not considered healthy for regular consumption, scoring 12/100. Its high levels of added sugar (11.05g per 100g) and saturated fat (13.68g per 100g) are significant nutritional drawbacks. It is best viewed as an occasional treat rather than a health-promoting food.
How does COCONUT BLISS compare to other non-dairy frozen desserts?
Compared to other non-dairy frozen desserts, COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL is similar in its high added sugar and saturated fat content. For instance, some Oatly frozen desserts might have comparable sugar levels. If you are looking for a lower-sugar option, brands like NadaMoo! sometimes offer varieties with slightly less added sugar, but most frozen desserts in this category will have similar nutritional profiles.
What is organic agave syrup, and why is it in this product?
Organic agave syrup is a natural sweetener derived from the agave plant. It is used in COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL to provide sweetness as an alternative to refined sugars. While it is organic, it is still a form of added sugar and contributes to the product's overall sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size for COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL is 0.5 cup (approximately 76g). Given its high added sugar and saturated fat content, sticking to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components.
Can I eat this product if I have a dairy allergy?
Yes, COCONUT BLISS NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL is formulated without dairy ingredients, making it suitable for individuals with dairy allergies or lactose intolerance. It uses organic coconut milk and organic coconut cream as its base. Always check the ingredient list for potential cross-contamination warnings if you have a severe allergy.