COCONUT BLISS ORGANIC CHOCOLATE CHIP COOKIE DOUGH frozen dessert receives a FoodScore of 6/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**.
FoodScore: 6/100 (Avoid).
Contains 12.8g of added sugar per 100g, contributing significantly to its low score.
High in saturated fat with 16g per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
12.8g
26% of Daily Value
Sodium
64mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.8g)-16
Saturated fat (16g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
COCONUT BLISS ORGANIC CHOCOLATE CHIP COOKIE DOUGH frozen dessert earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amounts of added sugar and saturated fat. Per 100g, this product contains 12.8g of added sugar, which incurs a substantial penalty of 16 points. The ingredient list highlights agave syrup and coconut sugar as primary sources of this added sugar. Furthermore, the product is high in saturated fat, providing 16g per 100g, leading to a 15-point penalty. This is largely attributable to ingredients like coconut milk, coconut oil, and coconut cream. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional 10-point deduction. The presence of concentrated ultra-processed fat further contributes to a 3-point penalty. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score 100, the COCONUT BLISS product offers minimal beneficial nutrients while containing components that are recommended for limited intake.
Health benefits
What the nutrients in coconut bliss organic chocolate chip cookie dough 100% plant based dairy-free frozen dessert, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This COCONUT BLISS product is 100% plant-based and dairy-free, making it a suitable option for individuals with dairy allergies, lactose intolerance, or those following a vegan diet. Its base of coconut milk and coconut cream provides a creamy texture without relying on animal products. For those avoiding dairy, this offers a comparable dessert experience to traditional ice cream, fitting specific dietary needs.
Source of Iron
The product provides a modest amount of iron, with 1.12mg per 100g, contributing 6% of the Daily Value. While not a primary source, this can contribute to daily iron intake, which is important for oxygen transport and energy metabolism. Iron is a crucial mineral, and for individuals seeking plant-based options, any contribution from food products can be beneficial when consumed as part of a varied diet.
Specific Dietary Inclusion
For individuals adhering to a gluten-free diet, this frozen dessert is formulated with gluten-free cookies, using ingredients like sprouted brown rice flour and tapioca flour. This makes it an accessible treat for those managing celiac disease or gluten sensitivity, expanding their dessert choices. It is important to verify that the product is certified gluten-free if strict avoidance is necessary.
COCONUT BLISS ORGANIC CHOCOLATE CHIP COOKIE DOUGH frozen dessert receives a FoodScore of 6/100 (Avoid) primarily due to its high levels of added sugar and saturated fat.
How to eat it
Frozen desserts like COCONUT BLISS ORGANIC CHOCOLATE CHIP COOKIE DOUGH are typically consumed as an occasional treat. A common serving size is 2/3 cup, often enjoyed after a meal or as a standalone indulgence. Due to its nutrient profile, moderation is key.
Consider pairing a small portion with a fruit salad or berries to add fiber and micronutrients to your dessert.
Use a smaller bowl or spoon to help manage portion sizes, as the high calorie and sugar content can quickly accumulate.
Instead of a daily indulgence, reserve this frozen dessert for special occasions or infrequent treats to align with dietary guidelines.
If you are looking for a more nutrient-dense dessert, consider options like fruit-based sorbets or homemade fruit parfaits.
Things to keep in mind
This product contains coconut, which is classified as a tree nut allergen. Individuals with tree nut allergies should exercise caution. Due to its high content of added sugar (12.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product very sparingly and account for its carbohydrate impact. The significant amount of saturated fat (16g per 100g) should also be noted by those monitoring their cardiovascular health. While the product is gluten-free, individuals with severe allergies should always verify cross-contamination protocols if this is a concern.
This COCONUT BLISS product receives a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it is dairy-free and gluten-free, its overall nutritional profile suggests it should be consumed infrequently.
How does COCONUT BLISS compare to other frozen desserts?
Compared to a traditional dairy-based ice cream like Ben & Jerry's Chocolate Chip Cookie Dough, COCONUT BLISS offers a dairy-free alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is comparable to many conventional frozen desserts, meaning it should be treated similarly as an occasional treat rather than a staple.
What is 'agave syrup' and why is it in this product?
Agave syrup is a sweetener derived from the agave plant, used in this product to provide sweetness. It is primarily composed of fructose and glucose, similar to other added sugars. Its presence contributes to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its high calorie, added sugar, and saturated fat content, sticking to this portion size is important for moderation. Consuming larger amounts would further increase intake of components recommended for limited consumption.
Does this product contain any artificial ingredients?
Based on the ingredient list provided, this COCONUT BLISS product does not appear to contain artificial colors, flavors, or preservatives. Its ingredients are primarily organic and plant-based, aiming for a more 'natural' profile. However, it is still an ultra-processed food due to its manufacturing and ingredient composition.