COCONUT BLISS ORGANIC CHOCOLATE HAZELNUT DECADENCE receives a FoodScore of 11/100 (Avoid), primarily due to its significant content of added sugar and saturated fat.
FoodScore: 11/100 (Avoid).
Contains 11.5g of added sugar per 100g, contributing to a low score.
Provides 3.1g of fiber per 100g, a positive nutritional aspect.
This product is classified as NOVA 4 (ultra-processed), unlike plain sparkling water.
Consider this product as an occasional treat in small portions.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.05g
6% of Daily Value
Added sugar
11.5g
23% of Daily Value
Sodium
52.98mg
2% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Added sugar (11.5g)-14
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
COCONUT BLISS ORGANIC CHOCOLATE HAZELNUT DECADENCE earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, the product contains 11.5g of added sugar, which incurs a substantial penalty of 14 points. Additionally, the 11.37g of saturated fat per 100g leads to a 15-point penalty. The presence of ingredients like *agave syrup* and *coconut milk* contributes to these figures. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty. A further 3-point penalty is applied for concentrated ultra-processed fat. While COCONUT BLISS does offer 3.1g of fiber per 100g, earning 3 bonus points, this is not enough to offset the significant penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would have negligible added sugar and fat, this product presents a considerably different nutritional composition.
Health benefits
What the nutrients in coconut bliss organic chocolate hazelnut decadence 100% plant based dairy-free frozen dessert, chocolate hazelnut decadence actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 3.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a frozen dessert and can be a small part of meeting your fiber needs.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, COCONUT BLISS offers a plant-based frozen dessert option. Its base of *coconut milk* makes it suitable for those avoiding dairy products. This allows individuals to enjoy a dessert similar to ice cream without consuming animal-derived ingredients.
Potassium Content
COCONUT BLISS contains 419.85mg of potassium per 100g, contributing 9% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, this contribution can be a small part of your overall potassium intake.
COCONUT BLISS ORGANIC CHOCOLATE HAZELNUT DECADENCE receives a FoodScore of 11/100 (Avoid), primarily due to its significant content of added sugar and saturated fat.
How to eat it
This frozen dessert is typically consumed as a treat or indulgence. It is often served in a bowl or cone, similar to ice cream. Due to its rich flavor profile and caloric density, it is best enjoyed in moderation rather than as a regular dietary staple.
To manage added sugar intake, pair a small portion with fresh fruit like berries, which add natural sweetness and fiber.
Consider using a smaller bowl or spoon to help control portion sizes and enjoy the dessert more slowly.
Instead of eating directly from the container, scoop a measured serving into a dish to be mindful of the amount consumed.
For a more balanced snack, combine a small serving with a source of protein, such as a handful of almonds, to enhance satiety.
Things to keep in mind
This product contains *hazelnuts*, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While it is dairy-free, those with severe allergies should always check for potential cross-contamination warnings if present on the packaging. The high content of added sugar and saturated fat means it should be consumed in moderation, particularly for individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns. The *guar gum* in the coconut milk base is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large amounts.
Is COCONUT BLISS ORGANIC CHOCOLATE HAZELNUT DECADENCE healthy?
With a FoodScore of 11/100, this product is categorized as 'Avoid.' It is high in added sugar (11.5g per 100g) and saturated fat (11.37g per 100g), which are factors that contribute to a lower nutritional score. While it offers some fiber and is dairy-free, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does COCONUT BLISS compare to other frozen desserts?
Compared to a traditional dairy ice cream like Ben & Jerry's Chocolate Fudge Brownie, COCONUT BLISS offers a dairy-free alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is still significant. Many plant-based frozen desserts face similar challenges in balancing taste with lower sugar and fat content.
What is *agave syrup* and why is it in this product?
*Agave syrup* is a natural sweetener derived from the agave plant. It is used in COCONUT BLISS ORGANIC CHOCOLATE HAZELNUT DECADENCE to provide sweetness. While it is a natural source, it is still a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its high caloric density and content of added sugar and saturated fat, adhering to this portion size is recommended. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond dietary guidelines.
Does this product contain any artificial ingredients?
Based on the ingredient list provided, COCONUT BLISS ORGANIC CHOCOLATE HAZELNUT DECADENCE does not appear to contain artificial colors, flavors, or sweeteners. The ingredients are primarily derived from whole food sources or minimally processed components like *cocoa* and *vanilla extract*.