COCONUT BLISS ORGANIC CHOCOLATE WALNUT BROWNIE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This COCONUT BLISS frozen dessert scores 6/100, indicating it is an 'Avoid' choice.
It contains 14.2g of added sugar per 100g, contributing significantly to its low score.
With 12.6g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.15g
6% of Daily Value
Added sugar
14.2g
28% of Daily Value
Sodium
97.64mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (14.2g)-18
Saturated fat (12.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The COCONUT BLISS ORGANIC CHOCOLATE WALNUT BROWNIE frozen dessert earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. A primary factor is the 14.2g of added sugar per 100g, primarily from sources like *agave syrup* and *coconut sugar*, which incurs a substantial penalty of 18 points. The product also contains 12.6g of saturated fat per 100g, contributing another 15-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction. An additional 3-point penalty is applied for concentrated ultra-processed fat. While it does offer 2.4g of fiber per 100g, providing a small bonus of 2 points, these positive aspects are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this COCONUT BLISS product offers a significantly different nutritional contribution.
Health benefits
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Suitable for Dairy-Free Diets
This COCONUT BLISS frozen dessert is 100% plant-based and dairy-free, making it a suitable option for individuals with dairy allergies, lactose intolerance, or those following a vegan diet. Its base of *coconut milk* provides a creamy texture without relying on animal products. For those seeking to avoid dairy for health or ethical reasons, this product offers an alternative to traditional ice cream or frozen desserts.
Source of Dietary Fiber
The product contains 2.4g of fiber per 100g, which can contribute to daily fiber intake. Fiber is an important component of a balanced diet, supporting digestive health and satiety. While not a primary source of fiber, this amount is a positive attribute for a dessert item, especially when compared to many other frozen desserts that offer little to no fiber.
Contains Walnuts for Texture and Micronutrients
The inclusion of *walnuts* provides a textural element and contributes some micronutrients. Walnuts are known for containing omega-3 fatty acids (though not quantified in this product's label) and other beneficial compounds. While the overall fat content is high, the presence of whole food components like walnuts can offer a small nutritional advantage over desserts made solely from refined ingredients.
COCONUT BLISS ORGANIC CHOCOLATE WALNUT BROWNIE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
This COCONUT BLISS frozen dessert is typically consumed as an occasional treat, often after a meal or as a standalone indulgence. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability. It is best enjoyed in moderation.
To manage added sugar intake, pair a smaller portion of this dessert with a piece of fruit, such as berries, to add natural sweetness and fiber.
Consider using this frozen dessert as an ingredient in a balanced smoothie with protein powder and spinach to dilute its sugar and fat content.
Serve this dessert in a small bowl to help with portion control and prevent overeating.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The primary allergen present is tree nuts (*coconut* and *walnuts*), which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of *guar gum* and *xanthan gum* as thickeners can sometimes cause digestive discomfort in sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). While not a concern for most, the ultra-processed nature (NOVA 4) of this dessert suggests a complex formulation with multiple processing steps and ingredients like *agave syrup* and *coconut sugar* that contribute to its high added sugar content. Consumers managing blood sugar levels should be mindful of the significant added sugar per serving.
Is COCONUT BLISS ORGANIC CHOCOLATE WALNUT BROWNIE healthy?
Based on its FoodScore of 6/100, this COCONUT BLISS frozen dessert is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, which are factors that contribute to a low nutritional score.
How does COCONUT BLISS compare to other frozen desserts?
Compared to a traditional dairy-based ice cream like Ben & Jerry's, this COCONUT BLISS product offers a dairy-free alternative but still carries a similar nutritional profile in terms of high added sugar and fat content. Both types of products are generally considered occasional treats rather than everyday staples.
What is *agave syrup* and why is it in this product?
*Agave syrup* is a natural sweetener derived from the agave plant. It is included in this product to provide sweetness. While natural, it is still a source of added sugar and contributes to the overall sugar content of the dessert.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion size is important for managing the intake of added sugars and saturated fats. Consuming larger portions would significantly increase your intake of these components.
Can I eat this COCONUT BLISS dessert if I have a gluten intolerance?
Yes, the ingredient list specifies '*gluten-free brownies*', indicating that the product is formulated to be gluten-free. This makes it a suitable option for individuals with gluten intolerance or celiac disease, provided there are no other sensitivities.