COCONUT BLISS ORGANIC COLD BREW COFFEE frozen dessert scores 9/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This COCONUT BLISS product received a FoodScore of 9/100, indicating it should be avoided.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
With 14.84g of saturated fat per 100g, this product is high in saturated fat.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain water or unsweetened beverages.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Saturated fat (14.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
COCONUT BLISS ORGANIC COLD BREW COFFEE frozen dessert receives a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 10.7g of added sugar, incurring a substantial penalty of 13 points. Additionally, it provides 14.84g of saturated fat per 100g, leading to a 15-point penalty. The presence of coconut milk and coconut cream as primary ingredients contributes to this high saturated fat content. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, the concentrated nature of the fat in this ultra-processed food adds another 3-point penalty. Compared to a baseline of plain water or an unsweetened beverage, this COCONUT BLISS product offers minimal beneficial micronutrients, with 0% DV for calcium, vitamin D, and vitamin B12, and only 5% DV for potassium.
Health benefits
What the nutrients in coconut bliss organic cold brew coffee 100% plant based dairy-free frozen dessert, cold brew coffee actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This COCONUT BLISS product offers a dairy-free option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. Made with coconut milk and coconut cream, it provides a similar texture and experience to traditional dairy-based frozen desserts without the milk proteins or lactose. This makes it a suitable choice for specific dietary needs, allowing a wider range of people to enjoy a frozen treat.
Source of Energy
With 221.31 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from its fat and carbohydrate content, including agave syrup as a sweetener. While not a nutrient-dense energy source, it can contribute to caloric intake for individuals needing to meet higher energy requirements or as an occasional treat within a balanced diet.
Occasional Treat
As a frozen dessert, this product can serve as an occasional indulgence within a balanced eating pattern. Its flavor profile, including coffee and vanilla extract, offers a palatable experience. When consumed in moderation, it can satisfy cravings for a sweet, cold treat without disrupting overall dietary goals, especially for those seeking a plant-based option.
COCONUT BLISS ORGANIC COLD BREW COFFEE frozen dessert scores 9/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This COCONUT BLISS frozen dessert is typically consumed as a dessert or snack. It is often enjoyed straight from the container or as an accompaniment to other desserts. Due to its high added sugar and saturated fat content, portion control is key.
Consider enjoying a smaller portion, such as 1/2 cup, to moderate intake of added sugar and saturated fat.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Use as an occasional treat rather than a daily staple to support overall dietary guidelines.
Things to keep in mind
Individuals with allergies to coconut should avoid this product as it contains coconut milk and coconut cream. Due to its high added sugar content (10.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The caffeine content from the coffee and ground coffee beans may also be a consideration for sensitive individuals, including children or those who are pregnant, especially if consumed in larger amounts. As an ultra-processed food, it is designed for palatability rather than nutritional density, and excessive consumption may displace more nutrient-rich foods in the diet.
Is COCONUT BLISS ORGANIC COLD BREW COFFEE frozen dessert healthy?
This COCONUT BLISS product scores 9/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (10.7g per 100g) and saturated fat (14.84g per 100g), and classified as ultra-processed. While dairy-free, its overall nutritional profile suggests moderation.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, COCONUT BLISS offers a plant-based alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is often comparable to or higher than some conventional frozen desserts. For example, a similar serving of a brand like Ben & Jerry's might have similar sugar and fat levels, but COCONUT BLISS is specifically dairy-free.
What is agave syrup and why is it in this product?
Agave syrup is a natural sweetener derived from the agave plant. It is used in this COCONUT BLISS product to provide sweetness. While it is a plant-derived sweetener, it is still a form of added sugar and contributes to the overall sugar content of the product, which is 10.7g per 100g.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. However, given its high content of added sugar and saturated fat, a smaller portion, such as 1/2 cup or even 1/3 cup, would be a more appropriate choice for occasional consumption to align with dietary guidelines for limiting these nutrients.
Can I eat this product if I have a nut allergy?
While coconut is botanically a fruit, the FDA recognizes it as a tree nut for labeling purposes. Therefore, if you have a tree nut allergy, it is generally advised to exercise caution or avoid this product due to the presence of coconut milk and coconut cream. Always consult with your doctor regarding specific allergies.