COCONUT BLISS ORGANIC DARK CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, DARK CHOCOLATE
COCONUT BLISS ORGANIC DARK CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT scores 9/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
This COCONUT BLISS frozen dessert has a FoodScore of 9/100, indicating it is not a beneficial choice for regular consumption.
It contains 12.8g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this dessert offers minimal nutritional value and higher calories.
Consider this product as an occasional treat rather than a dietary staple.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
12.8g
26% of Daily Value
Sodium
60mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.8g)-16
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 9
COCONUT BLISS ORGANIC DARK CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 12.8g of added sugar, contributing a substantial penalty to its score. The fat content is also high, with 12.8g of total fat, of which 12.8g is saturated fat, further impacting the score negatively. The presence of *agave syrup* as a primary sweetener contributes to the high added sugar content. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. While it provides some potassium and iron, these amounts are not sufficient to offset the penalties from added sugar and saturated fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this COCONUT BLISS dessert offers a much higher calorie count and minimal beneficial nutrients.
Health benefits
What the nutrients in coconut bliss organic dark chocolate 100% plant based dairy-free frozen dessert, dark chocolate actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This COCONUT BLISS frozen dessert is a suitable option for individuals seeking a dairy-free alternative to traditional ice cream. Made with coconut milk, it avoids common dairy allergens, making it accessible for those with lactose intolerance or milk allergies. This allows individuals with dietary restrictions to enjoy a dessert similar in texture and experience to conventional dairy-based frozen treats, without the associated dairy components. It can fit into a vegan diet or other plant-based eating patterns.
Source of Potassium
This product provides 376mg of potassium per 100g, contributing 8% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, this dessert can contribute a small amount of this important electrolyte to the diet. For individuals who enjoy this product, it offers a minor nutritional component beyond its primary role as a dessert.
Iron Contribution
COCONUT BLISS ORGANIC DARK CHOCOLATE frozen dessert offers 1.2mg of iron per 100g, which is 7% of the Daily Value. Iron is crucial for oxygen transport in the blood and overall energy metabolism. While this amount is not substantial enough to be considered a significant source, it does provide a small contribution to daily iron intake. This can be a minor benefit for those who consume the product, especially within a balanced diet.
COCONUT BLISS ORGANIC DARK CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT scores 9/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
How to eat it
Frozen desserts like this COCONUT BLISS product are typically consumed as an occasional treat. A common portion size is 2/3 cup, often enjoyed after a meal or as a standalone snack. Due to its nutritional profile, moderation is key.
To manage added sugar intake, consider smaller portions than the suggested serving size.
Pair with fresh fruit like berries to add dietary fiber and natural sweetness, potentially reducing the amount of frozen dessert consumed.
Use this frozen dessert as an occasional indulgence rather than a regular part of your daily diet to align with dietary guidelines.
Consider making homemade frozen desserts with whole ingredients like blended frozen bananas and cocoa powder for a lower added sugar option.
Things to keep in mind
This product contains *coconut milk* and is therefore not suitable for individuals with coconut allergies. While marketed as dairy-free, individuals with severe allergies should always verify manufacturing practices for potential cross-contamination if that is a concern. The high content of added sugar (12.8g per 100g) is a significant factor to consider, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The high saturated fat content from coconut milk also warrants consideration for individuals managing cardiovascular health. The product is also classified as ultra-processed (NOVA 4), which generally suggests a less optimal nutritional profile compared to minimally processed foods.
Is COCONUT BLISS ORGANIC DARK CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT healthy?
Based on its FoodScore of 9/100, this COCONUT BLISS frozen dessert is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it is dairy-free, its overall nutritional profile suggests it should be consumed sparingly.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, this COCONUT BLISS product is dairy-free, which is a benefit for those with dairy sensitivities. However, in terms of added sugar and saturated fat, it may be comparable to or even higher than some conventional options. For instance, compared to a brand like Ben & Jerry's, the specific nutritional breakdown would need to be checked, but the high sugar and fat content are common in this category.
What is *agave syrup* and why is it in this product?
*Agave syrup* is a natural sweetener derived from the agave plant. It is used in this COCONUT BLISS product to provide sweetness. While it is a 'natural' sweetener, it is still a source of added sugar and contributes to the overall sugar content of the dessert. From a nutritional perspective, it functions similarly to other added sugars like high-fructose corn syrup or cane sugar.
What is a reasonable portion size for this frozen dessert?
The declared serving size for this COCONUT BLISS product is 2/3 cup. Given its high content of added sugar and saturated fat, it is advisable to stick to this portion size or even a smaller one. Consuming larger portions frequently would significantly increase your intake of these nutrients, which are recommended to be limited.
Can this product be part of a vegan diet?
Yes, this COCONUT BLISS ORGANIC DARK CHOCOLATE frozen dessert is explicitly labeled as '100% Plant Based' and 'Dairy-Free'. Its ingredients, including coconut milk and agave syrup, are all plant-derived. Therefore, it is suitable for individuals following a vegan diet or those avoiding animal products for other reasons.