COCONUT BLISS ORGANIC INFINITE COCONUT 100% PLANT BASED DAIRY-FREE FROZEN DESSERT scores 10/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This COCONUT BLISS product receives a FoodScore of 10/100 (Avoid).
It contains 10.4g of added sugar per 100g, contributing significantly to its low score.
With 16.42g of saturated fat per 100g, this product is high in saturated fat.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic frozen desserts, this SKU offers no significant nutritional advantages.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.49g
5% of Daily Value
Protein
1.49g
3% of Daily Value
Added sugar
10.4g
21% of Daily Value
Sodium
21.94mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.4g)-12
Saturated fat (16.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
COCONUT BLISS ORGANIC INFINITE COCONUT 100% PLANT BASED DAIRY-FREE FROZEN DESSERT receives a FoodScore of 10 out of 100, indicating it is a product to avoid for regular consumption. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Each 100g serving contains 10.4g of added sugar, which contributes a -12 penalty to the score. The saturated fat content is particularly high at 16.42g per 100g, resulting in a substantial -15 penalty. The presence of ingredients like *agave syrup* as a primary sweetener contributes to the added sugar content. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. A further penalty of -3 is applied due to the concentration of ultra-processed fat. Compared to a generic unbranded frozen dessert, COCONUT BLISS offers a similar nutritional profile in terms of high added sugar and saturated fat, with no notable improvements in beneficial nutrients.
Health benefits
What the nutrients in coconut bliss organic infinite coconut 100% plant based dairy-free frozen dessert, infinite coconut actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This COCONUT BLISS frozen dessert is 100% plant-based and dairy-free, making it a suitable option for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It uses coconut milk and coconut cream as its base, providing an alternative to traditional dairy-based ice creams. While it fulfills the need for a dairy-free sweet treat, it is important to consider its overall nutritional composition within a balanced diet.
Source of Energy
With 298.51 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals who require a quick caloric boost, such as athletes after intense exercise or those with higher energy needs. However, the energy primarily comes from fat and added sugars, so it should be consumed in moderation as part of a diet that emphasizes nutrient-dense foods.
Alternative for Specific Dietary Preferences
For those seeking a dessert that aligns with specific dietary preferences, such as organic and vegan, this COCONUT BLISS product fits the criteria. Its ingredient list features organic components like *coconut milk* and *agave syrup*, which may appeal to consumers prioritizing organic products. It serves as an option for occasional indulgence within these dietary frameworks, rather than a primary source of nutrition.
COCONUT BLISS ORGANIC INFINITE COCONUT 100% PLANT BASED DAIRY-FREE FROZEN DESSERT scores 10/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Frozen desserts like COCONUT BLISS are typically consumed as an occasional treat or dessert. A common portion is a single bar, which is designed for individual enjoyment. It's important to consider this product as an indulgence rather than a staple food.
Consider sharing a bar or consuming half a bar to moderate intake of added sugar and saturated fat.
Pair this frozen dessert with a source of fiber like fresh berries or a small handful of nuts to add nutritional value.
Enjoy this product as an occasional treat, rather than a daily dessert, to help maintain a balanced dietary pattern.
For a more nutrient-dense dessert, consider alternatives like fruit with a small amount of dark chocolate or a homemade smoothie.
Things to keep in mind
Individuals with a coconut allergy should avoid this product, as coconut milk, coconut cream, and dried coconut are primary ingredients. While this product is dairy-free, it is important for those with severe allergies to check for potential cross-contamination warnings on the packaging, though none are declared here. The high amount of added sugar from *agave syrup* and other sources means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content is also a consideration for individuals monitoring their cardiovascular health.
Is COCONUT BLISS ORGANIC INFINITE COCONUT 100% PLANT BASED DAIRY-FREE FROZEN DESSERT healthy?
This COCONUT BLISS frozen dessert scores 10/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high content of added sugar (10.4g per 100g) and saturated fat (16.42g per 100g), and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, this COCONUT BLISS product is dairy-free, which is a key difference. However, in terms of its nutritional profile, it is similar to many conventional frozen desserts like a typical Magnum ice cream bar, often containing comparable amounts of added sugar and saturated fat. It does not offer a significant nutritional advantage over other indulgent frozen treats.
What is *agave syrup* and why is it in this product?
*Agave syrup* is a natural sweetener derived from the agave plant. It is used in this COCONUT BLISS product to provide sweetness. While it is a natural sweetener, it is still a source of added sugar and contributes to the overall sugar content of the product, which can impact blood sugar levels.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 1 bar. Given its high content of added sugar and saturated fat, consuming only the recommended serving size is advisable. For some, even a full bar might be too much for regular consumption, and splitting it or consuming it less frequently would be a more balanced approach.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this COCONUT BLISS frozen dessert is not an ideal choice. It contains 10.4g of added sugar per 100g, which is a significant amount. Opting for fresh fruit or desserts sweetened with non-nutritive sweeteners in moderation would be better alternatives for managing sugar intake.