COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN 100% PLANT BASED DAIRY-FREE FROZEN DESSERT scores 9/100 (Avoid) due to its high content of added sugar and saturated fat.
This COCONUT BLISS frozen dessert has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
With 14.84g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other frozen desserts.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.7g)-13
Saturated fat (14.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN 100% PLANT BASED DAIRY-FREE FROZEN DESSERT receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and saturated fat. Each 100g serving contains 10.7g of added sugar, primarily from *agave syrup*, which incurs a significant penalty of 13 points. Additionally, the product is high in saturated fat, with 14.84g per 100g, leading to a 15-point penalty. The use of coconut milk and coconut cream as primary ingredients contributes to this high saturated fat content. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, resulting in an additional 10-point penalty. A further 3-point penalty is applied for its concentrated ultra-processed fat content. Compared to a generic unbranded frozen dessert, this COCONUT BLISS product's nutritional profile, particularly its high added sugar and saturated fat, aligns with common characteristics of this food category.
Health benefits
What the nutrients in coconut bliss organic madagascan vanilla bean 100% plant based dairy-free frozen dessert, madagascan vanilla bean actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This COCONUT BLISS frozen dessert is 100% plant-based and dairy-free, making it a suitable option for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It provides an alternative to traditional dairy-based ice creams, allowing a wider range of consumers to enjoy a frozen treat. The formulation uses coconut milk as its base, avoiding common dairy allergens while still delivering a creamy texture.
Provides a Source of Energy
With 221.31 calories per 100g, this product can provide a quick source of energy. The calories primarily come from its fat and carbohydrate content, including agave syrup. For individuals needing a caloric boost, such as after intense physical activity or as part of a higher-calorie diet plan, this frozen dessert can contribute to daily energy intake. However, it is important to consider the source of these calories.
Contains Trace Minerals
While not a significant source, this frozen dessert does offer trace amounts of some minerals. Each 100g serving provides 196.72mg of potassium (4% DV) and 0.57mg of iron (3% DV). These small contributions can be part of a varied diet, though they do not make this product a primary source for these nutrients. The presence of these minerals is a minor benefit in an otherwise nutrient-poor profile.
COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN 100% PLANT BASED DAIRY-FREE FROZEN DESSERT scores 9/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Frozen desserts like COCONUT BLISS are typically consumed as an occasional treat or dessert. A common portion size is 2/3 cup, which is equivalent to about 100g. It is often eaten straight from the container or served in a bowl, sometimes with toppings. The main pitfall is overconsumption due to its palatability and high caloric density.
To manage added sugar and saturated fat intake, consider enjoying this frozen dessert in smaller portions, such as half a serving.
Pairing this dessert with fresh fruit, like berries or sliced bananas, can add fiber and micronutrients, slightly enhancing the nutritional balance.
Use this product as an occasional indulgence rather than a daily staple to align with dietary guidelines for discretionary calories.
Things to keep in mind
Individuals with tree nut allergies, specifically to coconut, should avoid this product as it is made with coconut milk and coconut cream. While generally safe for most consumers, the high content of added sugar and saturated fat means it should be consumed in moderation, especially by individuals managing blood sugar levels or cardiovascular health. The product contains *guar gum*, a common thickener, which may cause digestive discomfort in sensitive individuals when consumed in large quantities, although this is less likely with typical serving sizes. There are no artificial colors or flavors listed, which may be a consideration for some consumers.
Is COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN 100% PLANT BASED DAIRY-FREE FROZEN DESSERT healthy?
Based on its FoodScore of 9/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it is dairy-free, its overall nutritional profile suggests it should be an occasional treat.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, this COCONUT BLISS product has a similar profile in terms of high added sugar and saturated fat. For example, a typical serving of Ben & Jerry's Vanilla Ice Cream also contains significant amounts of these nutrients. Its plant-based nature is its main differentiating factor, making it suitable for those avoiding dairy.
What is agave syrup and why is it in this product?
Agave syrup is a natural sweetener derived from the agave plant. It is used in this COCONUT BLISS frozen dessert to provide sweetness. While it is a natural sweetener, it is still a source of added sugar and contributes to the product's overall sugar content, which should be consumed in moderation.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup (approximately 100g). Given its high caloric density, added sugar, and saturated fat, sticking to this portion size is advisable. Consuming larger portions will significantly increase your intake of these nutrients beyond recommended limits.
Can this product be part of a weight management plan?
Due to its high calorie content (221.31 calories per 100g) and low nutrient density, this frozen dessert is not ideal for a weight management plan. If included, it should be in very small, controlled portions and accounted for within your daily caloric budget, prioritizing more nutrient-dense foods.