COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN IN CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, MADAGASCAN VANILLA BEAN IN CHOCOLATE
COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN IN CHOCOLATE scores 10/100 (Avoid) due to its **high levels of added sugar and saturated fat**.
This COCONUT BLISS product scores 10/100, indicating it is an 'Avoid' choice.
It contains 13.3g of added sugar per 100g, a significant contributor to its low score.
With 21.33g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, it is an ultra-processed food.
Best consumed infrequently and in small portions, similar to other dessert items.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.69g
10% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (21.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The FoodScore of 10/100 for COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN IN CHOCOLATE reflects its nutritional profile, which is largely driven by its high content of added sugar and saturated fat. The product contains 13.3g of added sugar per 100g, primarily from *agave syrup* and *cane sugar*, leading to a substantial penalty of -16 points. Additionally, the 21.33g of saturated fat per 100g, largely from coconut milk and coconut oil, incurs a -15 point penalty. As an ultra-processed food (NOVA 4), it receives a further -10 point deduction. A concentrated ultra-processed fat penalty of -3 points is also applied. While it gains a small bonus of +2 points for its 2.69g of fiber and another +2 points for iron content (10% DV), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal caloric and nutrient impact, this COCONUT BLISS product is a calorically dense dessert item with a less favorable nutritional composition.
Health benefits
What the nutrients in coconut bliss organic madagascan vanilla bean in chocolate 100% plant based dairy-free frozen dessert, madagascan vanilla bean in chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this COCONUT BLISS product offers an alternative to traditional dairy-based frozen desserts. Its formulation uses coconut milk and coconut cream as the base, making it suitable for those avoiding milk products. While it provides a solution for dietary restrictions, it is important to consider its overall nutritional profile in the context of a balanced diet.
Source of Iron
This frozen dessert provides 1.87mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this contribution can be a small part of daily intake, particularly for those who might struggle to meet iron requirements through other foods. It is important to remember that iron absorption can be influenced by other dietary factors.
Contains Dietary Fiber
With 2.69g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a dessert item, as many frozen desserts contain little to no fiber. Including fiber in the diet is generally beneficial for overall well-being.
COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN IN CHOCOLATE scores 10/100 (Avoid) due to its high levels of added sugar and saturated fat.
How to eat it
COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN IN CHOCOLATE is typically consumed as a dessert or occasional treat. A common portion is one bar, which provides a single serving. Due to its high calorie, added sugar, and saturated fat content, it is best enjoyed in moderation as part of a balanced dietary pattern.
Consider sharing a bar or consuming half a bar to manage portion size and reduce intake of added sugar and saturated fat.
Pair this dessert with a fruit-based side like berries or sliced apples to add more fiber and micronutrients to your snack.
Enjoy this product as an infrequent indulgence rather than a daily dessert option to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
This product contains tree nuts (coconut), which is a common allergen. Individuals with coconut allergies should avoid this product. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake. The high saturated fat content also warrants consideration for individuals monitoring their cardiovascular health. The presence of *guar gum* may cause digestive discomfort in some sensitive individuals, though it is generally well-tolerated in the amounts typically found in food.
Is COCONUT BLISS ORGANIC MADAGASCAN VANILLA BEAN IN CHOCOLATE healthy?
This COCONUT BLISS product scores 10/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers a dairy-free option, its overall nutritional profile suggests it should be consumed as an occasional treat.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, this COCONUT BLISS product offers a dairy-free alternative. However, nutritionally, it is similar to many other frozen desserts in its high content of added sugar and saturated fat. For example, a comparable serving of a brand like Ben & Jerry's might also have high sugar and fat, but would contain dairy.
What is *agave syrup* in this product?
*Agave syrup* is a natural sweetener derived from the agave plant. In this product, it contributes to the 13.3g of added sugar per 100g. While it is a natural source, it is still a form of added sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this frozen dessert?
The declared serving size is one bar. However, due to its high calorie and added sugar content, a reasonable portion for infrequent consumption might be half a bar, especially if you are mindful of your sugar and fat intake. This helps to moderate the overall impact on your diet.
Can I eat this if I have a nut allergy?
This product contains coconut milk and coconut cream, which are derived from coconuts, botanically classified as a tree nut. If you have a tree nut allergy, particularly to coconut, it is advisable to avoid this product to prevent potential allergic reactions. Always check the ingredient list carefully.