COCONUT BLISS ORGANIC MINT CHIP GALACTICA 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, MINT CHIP GALACTICA
COCONUT BLISS ORGANIC MINT CHIP GALACTICA receives a FoodScore of 7/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This COCONUT BLISS frozen dessert has a FoodScore of 7/100 (Avoid).
It contains 12.1g of added sugar per 100g, contributing significantly to its low score.
With 16.94g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.1g)-15
Saturated fat (16.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
COCONUT BLISS ORGANIC MINT CHIP GALACTICA earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. Per 100g, it contains 12.1g of added sugar, which incurs a significant penalty of 15 points. Additionally, the product is high in total fat, with 16.94g of saturated fat per 100g, leading to another 15-point deduction. The primary ingredient, *COCONUT MILK*, and *COCONUT CREAM* contribute to this high saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While it provides a small amount of protein (1.61g) and fiber (1.6g), these do not offset the penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, this COCONUT BLISS product offers minimal beneficial nutrients and a higher concentration of added sugars and fats.
Health benefits
What the nutrients in coconut bliss organic mint chip galactica 100% plant based dairy-free frozen dessert, mint chip galactica actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or dairy allergies, COCONUT BLISS ORGANIC MINT CHIP GALACTICA offers a plant-based alternative to traditional ice cream. Made with *COCONUT MILK*, it provides a similar texture and experience without dairy ingredients. This can be a useful option for those following vegan diets or needing to avoid dairy for health reasons, allowing them to enjoy a frozen dessert.
Source of Energy
This frozen dessert provides 241.94 calories per 100g, making it a calorie-dense food that can offer a quick source of energy. While much of this energy comes from added sugars and fats, it can be suitable for individuals who need to increase their caloric intake or as a quick energy boost in specific contexts. It is important to consider the overall dietary pattern when incorporating such calorie-dense foods.
Contains Iron
COCONUT BLISS ORGANIC MINT CHIP GALACTICA provides 1.05mg of iron per 100g, which is 6% of the Daily Value. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who might struggle to get enough from other sources. Iron is an essential mineral involved in oxygen transport and energy metabolism.
COCONUT BLISS ORGANIC MINT CHIP GALACTICA receives a FoodScore of 7/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
This COCONUT BLISS frozen dessert is typically consumed as a treat or dessert. A common portion size is 2/3 cup, which is the serving size declared by the manufacturer. It is often enjoyed on its own or as an accompaniment to other desserts. Due to its high added sugar and saturated fat content, moderation is key.
To manage added sugar intake, consider smaller portions than the suggested serving size.
Pairing this dessert with fresh fruit can add fiber and vitamins, slightly improving the overall nutritional profile of the snack.
Consider this a special occasion treat rather than a regular part of your daily diet to align with dietary guidelines.
Store in the freezer at 0°F (-18°C) or below to maintain its texture and quality.
Things to keep in mind
Individuals with tree nut allergies, specifically to coconut, should avoid COCONUT BLISS ORGANIC MINT CHIP GALACTICA as *COCONUT MILK* and *COCONUT CREAM* are primary ingredients. The product contains a significant amount of added sugar (12.1g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The high saturated fat content (16.94g per 100g) should also be noted by those monitoring their cardiovascular health. While *GUAR GUM* is present, it is generally well-tolerated in small amounts, though some sensitive individuals might experience digestive discomfort. This product is ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is COCONUT BLISS ORGANIC MINT CHIP GALACTICA healthy?
COCONUT BLISS ORGANIC MINT CHIP GALACTICA has a FoodScore of 7/100 (Avoid). This score indicates it is not considered a healthy choice for regular consumption. It is high in added sugar (12.1g per 100g) and saturated fat (16.94g per 100g), and is classified as an ultra-processed food.
How does COCONUT BLISS compare to other dairy-free frozen desserts?
Compared to some other dairy-free frozen desserts, COCONUT BLISS ORGANIC MINT CHIP GALACTICA's nutritional profile, particularly its high saturated fat from coconut, may be similar to or higher than alternatives made with almond or oat milk. Brands like So Delicious or NadaMoo! offer various options, and their specific nutritional content would need to be checked for a direct comparison.
What is *AGAVE SYRUP* and why is it in this product?
*AGAVE SYRUP* is a natural sweetener derived from the agave plant. It is included in COCONUT BLISS ORGANIC MINT CHIP GALACTICA to provide sweetness and contribute to the dessert's texture. While it is a plant-derived sugar, it still contributes to the product's overall added sugar content, which is 12.1g per 100g.
What is a reasonable portion size for this frozen dessert?
The manufacturer's suggested serving size is 2/3 cup. However, given its FoodScore of 7/100 and high levels of added sugar and saturated fat, a smaller portion might be more appropriate for those mindful of their intake. Enjoying it occasionally as a treat, rather than a daily dessert, is recommended.
Does this product contain any artificial ingredients?
The ingredient list for COCONUT BLISS ORGANIC MINT CHIP GALACTICA does not explicitly list artificial colors, flavors, or preservatives. The ingredients are primarily *COCONUT MILK*, *AGAVE SYRUP*, *DARK CHOCOLATE FLAKES*, and natural extracts like *PEPPERMINT EXTRACT* and *VANILLA EXTRACT*. It is marketed as organic, suggesting a focus on minimally processed or naturally derived components.