COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This COCONUT BLISS frozen dessert scores 10/100 (Avoid) on FoodScore.
It contains 10.3g of added sugar per 100g, contributing significantly to its low score.
With 15.87g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product an occasional treat rather than a regular dietary staple.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.3g)-12
Saturated fat (15.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH earns a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, this product contains 10.3g of added sugar, which contributes -12 points to its score. Additionally, it provides 15.87g of saturated fat per 100g, resulting in a substantial -15 point penalty. The presence of ingredients like *AGAVE SYRUP* and *COCONUT CREAM* contribute to these high sugar and fat levels. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, incurring another -10 point penalty. A final -3 point penalty is applied for being a concentrated source of ultra-processed fat. Compared to a generic unbranded frozen dessert, COCONUT BLISS offers a similar nutritional challenge regarding its high sugar and saturated fat content, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in coconut bliss organic peruvian mocha crunch 100% plant based dairy-free frozen dessert, peruvian mocha crunch actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This COCONUT BLISS product offers a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following a plant-based diet. Made with coconut milk and coconut cream, it provides a similar texture and experience to traditional dairy frozen desserts without the dairy components. This can be a useful option for enjoying a sweet treat while adhering to specific dietary restrictions.
Source of Specific Ingredients
The product includes ingredients such as *MACA* and *MESQUITE*, which are sometimes consumed for their unique flavor profiles. While these ingredients are present, their quantities in a single serving of this frozen dessert are unlikely to provide significant nutritional benefits typically associated with consuming them in larger, more concentrated forms. The primary contribution of these ingredients here is flavor.
Occasional Indulgence
For those seeking an occasional sweet treat, this frozen dessert can fulfill that desire. Its rich flavor from cacao nibs and coffee can provide a satisfying experience. When consumed in moderation and as part of an overall balanced diet, it can fit into a dietary pattern for individuals who enjoy frozen desserts and are looking for a plant-based option.
COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is intended to be an occasional treat rather than a daily staple due to its high added sugar and saturated fat content.
To manage portion sizes, serve this frozen dessert in a small bowl rather than eating directly from the container.
Pair with fresh fruit like berries to add dietary fiber and natural sweetness, potentially reducing the amount of dessert consumed.
Consider this an occasional treat, perhaps once a week, rather than a regular part of your daily diet due to its nutritional profile.
If you enjoy the mocha flavor, try blending a smaller portion with unsweetened plant milk and ice for a lighter, homemade shake.
Things to keep in mind
Individuals with tree nut allergies (specifically coconut) should avoid this product, as it is made with coconut milk and coconut cream. While coconut is botanically a fruit, the FDA classifies it as a tree nut for labeling purposes. The product also contains coffee, which contributes caffeine. Those sensitive to caffeine, including children or pregnant individuals, should be mindful of their intake. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of this food, indicated by its NOVA class 4 rating, suggests it may contain ingredients that some individuals prefer to limit in their diet.
Is COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH healthy?
COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar (10.3g/100g) and saturated fat (15.87g/100g) content, and its classification as an ultra-processed food.
How does COCONUT BLISS compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH has a similar nutritional profile in terms of high added sugar and saturated fat. When compared to a product like Ben & Jerry's Non-Dairy Frozen Dessert, the nutritional specifics can vary, but many plant-based frozen desserts in this category share similar challenges with added sugars and fats.
What is 'Maca' and 'Mesquite' in the ingredient list?
Maca and Mesquite are plant-derived ingredients included in this product. Maca is a root often used for its earthy flavor, and Mesquite is a pod often ground into flour, also known for its unique taste. In this frozen dessert, they primarily contribute to the flavor profile rather than providing significant nutritional benefits in the quantities present.
What is a reasonable portion size for this frozen dessert?
The declared serving size for COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH is 2/3 cup. Given its nutritional profile, adhering to this portion size and consuming it as an occasional treat is recommended to manage intake of added sugars and saturated fats.
Can I eat this if I have a dairy allergy?
Yes, COCONUT BLISS ORGANIC PERUVIAN MOCHA CRUNCH is explicitly labeled as '100% PLANT BASED DAIRY-FREE'. It uses coconut milk and coconut cream as its base, making it suitable for individuals avoiding dairy. However, those with coconut allergies should avoid this product.