COCONUT BLISS ORGANIC RASPBERRY ACAI IN CHOCOLATE, RASPBERRY ACAI
COCONUT BLISS ORGANIC RASPBERRY ACAI IN CHOCOLATE receives a FoodScore of 12/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This COCONUT BLISS product scores 12/100, indicating it should be avoided for regular consumption.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
With 21.33g of saturated fat per 100g, this product is high in saturated fat.
As a NOVA class 4 food, it is considered ultra-processed.
This product provides 4g of fiber per 100g, a positive nutritional aspect.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (21.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
COCONUT BLISS ORGANIC RASPBERRY ACAI IN CHOCOLATE receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. The product incurs significant penalties for its 13.3g of added sugar per 100g, which is a substantial amount for a single serving. Additionally, the 21.33g of saturated fat per 100g contributes to a notable penalty, reflecting a high concentration of this fat type. The presence of ingredients like agave syrup and dark chocolate contributes to both the added sugar and fat content. As a NOVA class 4 food, it is classified as ultra-processed, incurring a further penalty. While it does receive minor bonuses for its 4g of fiber and 2mg of iron per 100g, these are not sufficient to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this COCONUT BLISS product offers a very different nutritional profile.
Health benefits
What the nutrients in coconut bliss organic raspberry acai in chocolate, raspberry acai actually do for you, grounded in established dietary science.
Provides a Dairy-Free Dessert Option
For individuals seeking dairy-free alternatives, this COCONUT BLISS product offers a frozen dessert made with coconut milk. This can be a suitable choice for those with lactose intolerance or dairy allergies, or for individuals following a vegan diet. It allows them to enjoy a dessert experience without consuming animal-derived dairy products, fitting specific dietary needs.
Source of Dietary Fiber
This product provides 4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount can be a small contribution within the context of a balanced diet, particularly for a frozen dessert.
Contains Iron
The COCONUT BLISS frozen dessert contains 2mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While this product is not a primary iron source, it offers a modest amount that can contribute to meeting daily iron requirements.
COCONUT BLISS ORGANIC RASPBERRY ACAI IN CHOCOLATE receives a FoodScore of 12/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
This COCONUT BLISS frozen dessert is typically consumed as an occasional treat. It's often eaten straight from the freezer as a single serving, similar to an ice cream bar. Due to its concentrated sugar and fat content, portion control is key.
Consider sharing a bar or consuming only half to manage intake of added sugars and saturated fat.
Pair with a piece of fresh fruit, like berries, to add more fiber and vitamins without additional sugar.
Enjoy this product as an occasional indulgence rather than a daily snack or dessert.
Store in the freezer as directed to maintain its texture and quality.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which generally means it contains ingredients and processing methods that can impact its overall nutritional quality. The ingredient list includes agave syrup and cane sugar, both contributing to the high added sugar content, which individuals managing blood sugar levels should note. The primary fat source is coconut milk and coconut oil, leading to a high amount of saturated fat. While suitable for those avoiding dairy, individuals with tree nut allergies (specifically coconut) should be aware. There are no artificial colors, flavors, or preservatives listed, which some consumers may prefer to avoid.
Is COCONUT BLISS ORGANIC RASPBERRY ACAI IN CHOCOLATE healthy?
This COCONUT BLISS product scores 12/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (13.3g/100g) and saturated fat (21.33g/100g), which are nutrients to limit in a balanced diet. While it offers some fiber and iron, these do not outweigh the less favorable aspects of its nutritional profile.
How does COCONUT BLISS compare to other frozen desserts?
Compared to a plain fruit sorbet, which might have less fat but still contain significant added sugar, this COCONUT BLISS product has a higher fat content, particularly saturated fat. When compared to a traditional dairy ice cream bar like a Magnum, the COCONUT BLISS offers a dairy-free alternative but shares a similar profile of being high in added sugar and fat.
What is 'agave syrup' in the ingredient list?
Agave syrup is a natural sweetener derived from the agave plant. While it is often marketed as a 'natural' sugar, it is still a form of added sugar, primarily fructose, and contributes to the overall sugar content of the product. Its presence here is a key contributor to the 13.3g of added sugar per 100g.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. However, given its FoodScore of 12/100 and high content of added sugar and saturated fat, consuming a full bar regularly would contribute significantly to daily limits for these nutrients. Consider it an occasional treat or share a bar to manage intake.
Is this product suitable for vegans?
Yes, based on the ingredient list provided, COCONUT BLISS ORGANIC RASPBERRY ACAI IN CHOCOLATE appears to be suitable for a vegan diet. It is made with coconut milk and other plant-based ingredients, with no dairy or other animal products listed. It is explicitly labeled as 'DAIRY-FREE FROZEN DESSERT'.