COCONUT BLISS ORGANIC STRAWBERRY LOVE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, STRAWBERRY LOVE
COCONUT BLISS ORGANIC STRAWBERRY LOVE scores 13/100 (Avoid) due to its significant content of added sugar and saturated fat, classifying it as an ultra-processed food.
This COCONUT BLISS product receives a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It contains 10.3g of added sugar per 100g, contributing significantly to its low score.
With 13.21g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering limited nutritional density.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.5g
5% of Daily Value
Protein
1.47g
3% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
15mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.3g)-12
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Why it scores 13
COCONUT BLISS ORGANIC STRAWBERRY LOVE receives a FoodScore of 13 out of 100, primarily due to its nutritional profile which includes high levels of added sugar and saturated fat. Each 100g serving contains 10.3g of added sugar, which results in a significant penalty of -12 points. The presence of agave syrup as a primary sweetener contributes to this sugar content. Additionally, the product contains 13.21g of saturated fat per 100g, leading to a substantial -15 point penalty. This high saturated fat content is largely derived from the coconut milk and coconut cream used as base ingredients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. While it provides a small amount of potassium (250mg, 5% DV), it lacks significant amounts of other essential micronutrients like calcium, iron, and various vitamins. Compared to a generic unbranded frozen dessert, this COCONUT BLISS product's nutritional profile aligns with typical sweet treats high in fats and sugars.
Health benefits
What the nutrients in coconut bliss organic strawberry love 100% plant based dairy-free frozen dessert, strawberry love actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
This COCONUT BLISS product offers a suitable alternative for individuals following a dairy-free diet, whether due to lactose intolerance, milk allergies, or personal dietary preferences. Made with coconut milk and coconut cream, it provides a frozen dessert experience without any dairy ingredients. This allows those avoiding dairy to enjoy a sweet treat that aligns with their dietary restrictions, expanding their options in the dessert category.
Source of Potassium
COCONUT BLISS ORGANIC STRAWBERRY LOVE provides 250mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While this amount is not exceptionally high, it can contribute to your daily potassium intake, which is important for overall cardiovascular health and blood pressure regulation. It's a modest contribution within the context of a dessert.
Occasional Indulgence
As a sweet treat, this frozen dessert can serve as an occasional indulgence within a balanced diet. For those who enjoy the taste of strawberry and coconut, it offers a moment of pleasure. When consumed in moderation and as part of a diet rich in whole, unprocessed foods, it can fit into a varied eating pattern without significantly derailing overall nutritional goals. The key is mindful portion control and infrequent consumption.
COCONUT BLISS ORGANIC STRAWBERRY LOVE scores 13/100 (Avoid) due to its significant content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This frozen dessert is typically consumed as a treat or snack, often on its own. It's designed for immediate enjoyment, usually after a meal or as a mid-day indulgence. Given its nutritional profile, portion control is key to integrating it into a balanced diet.
Consider sharing a single bar to reduce the serving size and manage intake of added sugar and saturated fat.
Pair this dessert with a source of fiber or protein, such as a small handful of unsalted nuts or fresh berries, to help mitigate the sugar impact.
Enjoy this frozen dessert as an occasional treat, rather than a daily staple, to align with dietary guidelines for added sugars and fats.
If you're looking for a similar flavor profile with less added sugar, consider making your own frozen fruit puree with a small amount of unsweetened coconut milk.
Things to keep in mind
Individuals with tree nut allergies, specifically to coconut, should avoid this product as it is made with coconut milk and coconut cream. While coconut is botanically a fruit, the FDA classifies it as a tree nut for allergy labeling purposes. The ingredient list includes *guar gum*, which is a common food additive used as a thickener and stabilizer. For some individuals with sensitive digestive systems, large amounts of guar gum can potentially cause gastrointestinal discomfort, such as bloating or gas, though the amount in a single serving is generally low. The product is also high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully.
COCONUT BLISS ORGANIC STRAWBERRY LOVE scores 13/100, indicating it is an 'Avoid' food according to FoodScore. It is high in added sugar (10.3g per 100g) and saturated fat (13.21g per 100g), and is classified as ultra-processed. While it is dairy-free, its overall nutritional profile suggests it should be consumed infrequently.
How does COCONUT BLISS compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, COCONUT BLISS ORGANIC STRAWBERRY LOVE has a similar nutritional profile, being high in added sugars and saturated fats. For instance, compared to a brand like Häagen-Dazs Strawberry Ice Cream, this product is dairy-free but still contains comparable levels of added sugar and saturated fat, making both options best for occasional consumption.
What is agave syrup and why is it in this product?
Agave syrup is a natural sweetener derived from the agave plant. It is used in COCONUT BLISS ORGANIC STRAWBERRY LOVE to provide sweetness. While it is often marketed as a 'natural' sugar, it is still a form of added sugar and contributes to the product's overall sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
The serving size for this product is 1 bar. Given its high content of added sugar and saturated fat, it is advisable to stick to this single-bar portion if you choose to consume it. For better nutritional balance, consider sharing a bar or enjoying it less frequently to manage your intake of these components.
Is this product suitable for vegans?
Yes, COCONUT BLISS ORGANIC STRAWBERRY LOVE is suitable for vegans. All its ingredients, including coconut milk, agave syrup, and strawberries, are plant-based. It contains no animal-derived ingredients, making it an appropriate choice for those following a vegan diet.