COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO receives a FoodScore of 10/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This COCONUT BLISS frozen dessert scores 10/100, indicating it is not a beneficial choice for regular consumption.
It contains 10.5g of added sugar per 100g, contributing significantly to its low score.
With 13.71g of saturated fat per 100g, this product is considerably higher than many other frozen desserts.
Classified as NOVA 4, it is an ultra-processed food, which generally offers less nutritional value.
Consume in very small, infrequent portions as an occasional treat rather than a regular dessert.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
15.97mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.5g)-12
Saturated fat (13.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO receives a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this frozen dessert contains 10.5g of added sugar, contributing -12 points to its score. The primary sweetener listed is *agave syrup*, which, despite its 'natural' perception, is still a concentrated source of added sugar. Furthermore, the product contains 13.71g of saturated fat per 100g, largely from the coconut milk and coconut cream, resulting in a -15 point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. An extra -3 points are applied for concentrated ultra-processed fat. In comparison to a generic unbranded frozen dessert, COCONUT BLISS has a similar profile in terms of high added sugar and saturated fat content, making it a less optimal choice for daily dietary intake.
Health benefits
What the nutrients in coconut bliss organic sweet cherry amaretto 100% plant based dairy-free frozen dessert, sweet cherry amaretto actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or dairy allergies, COCONUT BLISS offers a suitable alternative to traditional dairy-based frozen desserts. This product is made with *coconut milk* and *coconut cream*, providing a creamy texture without any dairy ingredients. It allows those avoiding dairy to enjoy a frozen treat, fitting into specialized dietary needs or preferences.
Source of Energy
This frozen dessert provides 209.68 calories per 100g, offering a quick source of energy. While it contains significant amounts of added sugar and saturated fat, the caloric content can provide a rapid energy boost. It can be consumed as an occasional treat when a quick energy source is desired, though it should not be relied upon for sustained energy.
Supports Specific Dietary Preferences
COCONUT BLISS is a 100% plant-based product, making it appropriate for vegan diets and those who prefer to avoid animal products. Its formulation uses only plant-derived ingredients like *coconut milk* and *agave syrup*. This aligns with specific ethical or dietary choices, providing a dessert option that fits within a plant-based lifestyle.
COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO receives a FoodScore of 10/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO is typically consumed as a dessert, often after meals or as a sweet snack. A common portion size is 2/3 cup. Given its high added sugar and saturated fat content, it's best enjoyed in moderation and not as a daily staple.
To manage portion size, measure out a single serving of 2/3 cup into a small bowl rather than eating directly from the container.
Consider pairing a small portion with a handful of fresh berries or a sprinkle of chopped nuts to add fiber and micronutrients.
Use this frozen dessert as an occasional treat, reserving it for special occasions rather than incorporating it into your regular dessert rotation.
If you enjoy the flavor, try making your own homemade dairy-free frozen desserts with less added sugar and fat using whole fruits and unsweetened coconut milk.
Things to keep in mind
This COCONUT BLISS frozen dessert is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients that may not be beneficial for health in large quantities, such as high amounts of added sugars and fats. The primary ingredients, *coconut milk* and *agave syrup*, contribute to the high saturated fat and added sugar content, respectively. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the 10.5g of added sugar per 100g. While the product is dairy-free, it is important for consumers with other allergies to review the full ingredient list for potential allergens or cross-contamination warnings, though none are explicitly declared on the provided label beyond the coconut itself.
Is COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO healthy?
This product receives a FoodScore of 10/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (10.5g per 100g) and saturated fat (13.71g per 100g), and is classified as an ultra-processed food. While it is dairy-free, its overall nutritional profile suggests it should be consumed infrequently.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams like Ben & Jerry's, COCONUT BLISS offers a dairy-free alternative. However, its nutritional profile, particularly its high added sugar and saturated fat content, is comparable to many indulgent frozen desserts. It does not offer a significant nutritional advantage over other similar products in the category regarding these key metrics.
What is *agave syrup* and how does it affect the product's nutrition?
*Agave syrup* is a sweetener derived from the agave plant. While often marketed as a 'natural' sugar, it is still a concentrated source of fructose and glucose, contributing to the added sugar content of the product. In this COCONUT BLISS dessert, *agave syrup* is a primary driver of the 10.5g of added sugar per 100g.
What is a reasonable portion size for this frozen dessert?
The declared serving size for COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO is 2/3 cup. Given its high content of added sugar and saturated fat, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components.
Is this product suitable for a vegan diet?
Yes, COCONUT BLISS ORGANIC SWEET CHERRY AMARETTO is 100% plant-based and contains no animal-derived ingredients. It is made with *coconut milk* and other plant-based components, making it suitable for individuals following a vegan lifestyle or those avoiding dairy products.