COKE CHERRY scores 16/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
COKE CHERRY has a FoodScore of 16/100, indicating it is not a recommended daily beverage.
It contains 8.26g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, COKE CHERRY offers no vitamins or minerals.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.26g
17% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
COKE CHERRY receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.26g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -9 points. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, this product is classified as NOVA class 4, indicating it is an ultra-processed food. This classification results in a -10 point penalty, reflecting its extensive industrial processing and lack of whole food components. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron also contributes to a -15 point penalty for 'empty calories'. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, COKE CHERRY provides no comparable nutritional benefits and instead contributes a notable amount of added sugars and calories without essential nutrients.
Health benefits
What the nutrients in coke cherry coca-cola with cherry flavor, cherry actually do for you, grounded in established dietary science.
Hydration Support
COKE CHERRY, like other beverages, can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains sugar, consuming it in moderation can help meet fluid needs, especially for individuals who find plain water unappealing. It does not offer the same benefits as water, but it can be a source of liquid.
Temporary Energy Boost
The caffeine content in COKE CHERRY can provide a temporary increase in alertness and energy. For individuals needing a quick pick-up, this beverage can serve that purpose. However, it is important to be mindful of the added sugars that accompany this energy boost, as they can lead to a subsequent energy crash. This effect is short-lived and not a substitute for sustained energy from balanced nutrition.
Flavor Variety
For those seeking a specific taste experience, COKE CHERRY offers a distinct cherry flavor. This can be a useful alternative for individuals who desire a flavored drink beyond water or unsweetened options. While not a nutritional benefit, the enjoyment of a particular flavor can contribute to overall satisfaction with dietary choices, provided it is consumed as an occasional treat within a balanced diet.
COKE CHERRY scores 16/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
COKE CHERRY is typically consumed as a standalone beverage, often alongside meals or as a refreshment. It's common to drink a full 16 oz serving at once. Due to its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce added sugar intake, consider smaller portions or dilute with plain sparkling water.
Pair COKE CHERRY with a meal rich in fiber and protein to help moderate blood sugar response.
For a similar flavor profile without the added sugar, try infusing sparkling water with fresh cherries.
Limit consumption to special occasions to align with dietary guidelines for discretionary calories.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in COKE CHERRY. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its impact on glucose. The presence of caffeine means that children and individuals sensitive to stimulants may experience adverse effects like restlessness or sleep disturbances. The caramel color used in this product is also a point of consideration for some consumers, though it is generally recognized as safe. There are no common allergens declared on the label for this specific SKU.
COKE CHERRY is not considered a healthy beverage. It scores 16/100 on FoodScore, primarily due to its high added sugar content (8.26g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it a source of 'empty calories'.
How does COKE CHERRY compare to other sodas?
COKE CHERRY is nutritionally similar to many other full-sugar sodas, such as Pepsi or Dr Pepper. All typically contain high amounts of added sugars and provide minimal to no essential nutrients. For a healthier alternative in the beverage category, consider unsweetened iced tea or sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages, including COKE CHERRY. It is a source of added sugars and contributes to the calorie content of the product. From a nutritional standpoint, it is metabolized similarly to other added sugars like sucrose.
What is a reasonable portion size for COKE CHERRY?
The serving size for COKE CHERRY is 16 fluid ounces. However, given its high added sugar content, a more reasonable portion for occasional consumption might be a smaller amount, such as 8 fluid ounces. This helps to moderate sugar intake while still allowing for enjoyment of the product.
Can COKE CHERRY be part of a balanced diet?
COKE CHERRY can be included in a balanced diet, but only in strict moderation and as an occasional treat. It should not replace water or other nutrient-dense beverages. Prioritizing whole, unprocessed foods and limiting intake of beverages high in added sugars is key for overall dietary health.