COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS IN BARBEQUE SAUCE, ST. LOUIS STYLE
COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS IN BARBEQUE SAUCE receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 20/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
A single serving provides 10g of protein, contributing to satiety.
The product contains 17.9g of added sugar and 620.71mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like raw almonds.
Consider this product for occasional consumption and in smaller portions due to its nutrient profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0.7g
3% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
620.71mg
27% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (3.6g)-1
Sodium (620.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 20
COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS IN BARBEQUE SAUCE earns a FoodScore of 20/100, classifying it as an 'Avoid' item. The primary factor contributing to this low score is the significant amount of added sugar, totaling 17.9g per 100g, which incurs a substantial penalty of -23 points. Ingredients like cane sugar, molasses, and brown sugar are listed early, indicating their prevalence. Additionally, the product's classification as a NOVA 4 ultra-processed food results in a -10 point penalty, reflecting its extensive industrial processing. While it provides 10g of protein per 100g, earning a +6 point bonus, this is outweighed by other nutritional concerns. The saturated fat content of 3.57g per 100g leads to a minor -1 point penalty, and the high sodium content of 620.71mg per 100g results in a -2 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this COLEMAN product offers a less favorable nutrient density due to its higher levels of added sugars and sodium.
Health benefits
What the nutrients in coleman st. louis style seasoned & hardwood smoked pork spareribs in barbeque sauce, st. louis style actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals or snacks can help manage hunger and support overall dietary intake. While this product offers protein, it is important to consider its overall nutritional profile in the context of a balanced diet.
Convenient Meal Component
COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS offers a convenient option for a quick meal or snack, requiring minimal preparation. For individuals with limited time for cooking, pre-cooked and seasoned products can simplify meal assembly. This convenience can be beneficial in situations where access to fresh ingredients or cooking facilities is restricted, providing a source of calories and protein with ease.
Potassium Contribution
The product contains 350mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. While this amount is not exceptionally high, it can contribute to daily potassium intake, which is important for overall cardiovascular health. It is advisable to obtain potassium from a variety of food sources, including fruits and vegetables.
COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS IN BARBEQUE SAUCE receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content.
How to eat it
COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS are typically consumed as a main dish or a substantial snack. Given its rich flavor and barbecue sauce, it's often paired with side dishes. A common serving size is 5 ounces, but it's important to be mindful of the added sugar and sodium content.
To balance the meal, pair these spareribs with fiber-rich side dishes like a large green salad with vinaigrette or steamed non-starchy vegetables.
Consider consuming a smaller portion than the suggested serving size to reduce intake of added sugar and sodium.
If using as a snack, pair with a piece of fruit or a handful of unsalted nuts to add micronutrients and fiber.
To reduce the overall sugar content, you could gently rinse some of the barbecue sauce off the ribs before heating, if feasible.
Things to keep in mind
This product contains a notable amount of added sugar (17.9g per 100g) and sodium (620.71mg per 100g). Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content in their dietary planning. Similarly, those on a sodium-restricted diet due to hypertension or other health conditions should be mindful of the high sodium levels. The ingredient list includes modified food starch, which is generally recognized as safe but can be a concern for individuals with specific dietary sensitivities. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the listed ingredients.
Is COLEMAN ST. LOUIS STYLE SEASONED & HARDWOOD SMOKED PORK SPARERIBS healthy?
Based on its FoodScore of 20/100, this product is categorized as 'Avoid'. While it provides protein, its high levels of added sugar and sodium, along with its ultra-processed nature, suggest it is not a primary choice for a health-promoting diet. It is best consumed in moderation as an occasional item.
How does COLEMAN's spareribs compare to other meat snacks?
Compared to whole-food meat snacks like plain jerky or a hard-boiled egg, COLEMAN's spareribs contain significantly more added sugar and sodium due to the barbecue sauce. For example, a brand like Jack Link's Original Beef Jerky typically has less added sugar and sodium per serving, though specific nutritional profiles vary. This product is also more processed than simple jerky or plain cooked meats.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without the traditional smoking process. It is derived from wood smoke that has been condensed and purified. While generally considered safe by regulatory bodies, it contributes to the ultra-processed nature of the food and does not offer nutritional benefits.
What is a reasonable portion size for these spareribs?
The declared serving size is 5 ounces. However, to manage intake of added sugar and sodium, a smaller portion may be more appropriate for some individuals, especially if consuming other foods high in these components. Consider pairing a smaller portion with nutrient-dense sides to create a more balanced meal.
Can this product be part of a weight management diet?
Due to its calorie density (229.29 calories per 100g) and high added sugar content, this product would need to be consumed in very small, controlled portions to fit into most weight management diets. Focusing on whole, unprocessed foods with lower added sugar and sodium is generally more effective for weight management.