COLONIAL GIANT SANDWICH ENRICHED BREAD scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This bread scores 46/100, placing it in the 'Decent' category.
It provides 16% DV of iron and 27% DV of folate per 100g, contributing to micronutrient intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this bread lacks dietary fiber.
Consider portion sizes to manage sodium intake, which is 464.29mg per 100g.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
COLONIAL GIANT SANDWICH ENRICHED BREAD receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional value. On the positive side, it earns bonus points for its protein content of 7.14g per 100g and for micronutrients like iron (16% DV) and folate (27% DV), which are added during the enrichment process. However, several penalties significantly lower the score. The presence of 3.6g of added sugar per 100g contributes a penalty. The sodium content, at 464.29mg per 100g, also incurs a penalty. The most substantial deduction comes from its classification as a NOVA 4ultra-processed food, which reflects its extensive processing and the inclusion of ingredients such as monoglycerides and DATEM. Compared to a generic whole-grain bread, COLONIAL bread lacks the fiber content typically found in less processed grain products, which would otherwise contribute to a higher score.
Health benefits
What the nutrients in colonial giant sandwich enriched bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COLONIAL GIANT SANDWICH ENRICHED BREAD is fortified with several important micronutrients. Per 100g, it provides 16% DV for iron and 27% DV for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These nutrients are often added back to enriched flour products to address common dietary deficiencies, making this bread a contributor to daily intake of these specific vitamins and minerals.
Contributes to Protein Intake
With 7.14g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, particularly when paired with protein-rich fillings like lean meats or legumes, can help incrementally increase overall protein consumption throughout the day.
Convenient Carbohydrate Source
This bread serves as a readily available source of carbohydrates, which are the body's primary fuel source. Carbohydrates provide energy for daily activities and brain function. For individuals needing a quick and accessible energy boost, this product offers a convenient option. Its formulation provides a consistent energy release when consumed as part of a balanced meal.
COLONIAL GIANT SANDWICH ENRICHED BREAD scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
COLONIAL GIANT SANDWICH ENRICHED BREAD is typically consumed as part of sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices. It's important to consider what you pair it with to enhance its nutritional profile.
Pair with lean protein sources like turkey, chicken, or hummus to create a more balanced meal.
Add vegetables such as lettuce, tomato, and cucumber to sandwiches to increase fiber and vitamin intake.
Be mindful of portion sizes, especially if monitoring sodium intake, as one slice contributes to the daily limit.
Consider using it as a base for open-faced sandwiches to reduce the amount of bread per serving.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. Individuals with sensitivities to soy lecithin or monoglycerides, which are used as emulsifiers, may wish to review the ingredient list carefully. The bread also contains calcium propionate, a common preservative. While generally recognized as safe, some individuals report sensitivities to certain food additives. The product contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The sodium content of 464.29mg per 100g should be considered by individuals managing blood pressure.
Is COLONIAL GIANT SANDWICH ENRICHED BREAD healthy?
COLONIAL GIANT SANDWICH ENRICHED BREAD scores 46/100, placing it in the 'Decent' category. While it provides some iron and folate, it is an ultra-processed food with added sugar and a notable sodium content. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does COLONIAL GIANT SANDWICH ENRICHED BREAD compare to a whole-grain bread?
Compared to a generic whole-grain bread, COLONIAL GIANT SANDWICH ENRICHED BREAD lacks the dietary fiber typically found in whole-grain options. For example, brands like Pepperidge Farm 100% Whole Wheat Bread generally offer significantly more fiber, which is beneficial for digestive health and satiety. This COLONIAL product is also more processed.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for this bread?
The declared serving size for COLONIAL GIANT SANDWICH ENRICHED BREAD is one slice. However, many people consume two slices for a sandwich. Be mindful that consuming two slices will double the nutrient values, including calories, added sugar, and sodium, compared to the per-slice information.
Can this bread be part of a balanced diet?
Yes, this bread can be included in a balanced diet, but moderation is key. Given its ultra-processed nature, added sugar, and sodium content, it's best consumed alongside whole, unprocessed foods. Pairing it with plenty of vegetables, lean proteins, and healthy fats can help balance its nutritional profile.