COLORADO MOUNTAIN JAM, ORGANIC JAM, RASPBERRY, RASPBERRY scores 43/100 (Poor) on FoodScore, primarily due to its **added sugar** content. While it contains some fiber and vitamin C, the amount of added sugar significantly impacts its overall nutritional profile.
This COLORADO MOUNTAIN JAM product scores 43/100 (Poor) on FoodScore.
It provides 5g of fiber per 100g, a positive nutritional contribution.
The primary nutritional concern is 17.5g of added sugar per 100g.
Compared to generic raspberry jam, this product has a similar nutritional profile.
Consider portion control to manage added sugar intake when consuming this jam.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (17.5g)-23
Why it scores 43
COLORADO MOUNTAIN JAM, ORGANIC JAM, RASPBERRY, RASPBERRY receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score is influenced by several factors. On the positive side, the product earns 6 bonus points for its fiber content, providing 5g per 100g, which is a notable amount for a jam. It also gains 2 bonus points for its vitamin C content, contributing 13% of the Daily Value per 100g. Furthermore, as a NOVA class 2 food, meaning it consists of processed culinary ingredients, it receives 8 bonus points for being minimally processed. However, these benefits are significantly outweighed by the penalty for added sugar. The product contains 17.5g of added sugar per 100g, primarily from organic evaporated cane juice, which results in a substantial 23-point penalty. This high amount of added sugar is the main reason for its 'Poor' FoodScore. Compared to a generic unbranded raspberry jam, this COLORADO MOUNTAIN JAM product has a comparable nutritional breakdown, particularly regarding its sugar content.
Health benefits
What the nutrients in colorado mountain jam, organic jam, raspberry, raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This raspberry jam provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite regulation.
Contains Vitamin C
COLORADO MOUNTAIN JAM offers 13% of the Daily Value for vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also supports the immune system and is involved in collagen production, which is important for skin health.
Minimally Processed Option
As a NOVA class 2 food, this jam is considered to be made from processed culinary ingredients, meaning it's less processed than many other packaged foods. While it contains added sugar, its formulation with organic raspberries and pectin is relatively straightforward. Choosing foods that are less ultra-processed can be a component of a balanced dietary pattern.
COLORADO MOUNTAIN JAM, ORGANIC JAM, RASPBERRY, RASPBERRY scores 43/100 (Poor) on FoodScore, primarily due to its added sugar content. While it contains some fiber and vitamin C, the amount of added sugar significantly impacts its overall nutritional profile.
How to eat it
Jam is typically used as a spread on toast, bagels, or muffins, or as an ingredient in baking or desserts. A common serving size is 1 tablespoon, which is a relatively small amount. The primary nutritional consideration when consuming jam is its added sugar content.
Pair with protein: Spread COLORADO MOUNTAIN JAM on whole-wheat toast with nut butter or mix into plain Greek yogurt to balance the sugar with protein and fiber.
Mind your portions: Stick to the recommended 1 tablespoon serving size to help manage your added sugar intake.
Use as a flavor enhancer: Instead of a primary topping, use a small amount of jam to add a burst of fruit flavor to oatmeal or cottage cheese.
Consider fruit alternatives: For a lower-sugar option, consider fresh or frozen raspberries as a topping for your breakfast items.
Things to keep in mind
The primary caution for COLORADO MOUNTAIN JAM, ORGANIC JAM, RASPBERRY, RASPBERRY is its added sugar content, which comes from organic evaporated cane juice. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the product is made with organic raspberries and pectin, the amount of added sugar is significant. There are no common allergens declared in the ingredient list, nor are there any artificial colors, flavors, or preservatives. The product is generally safe for consumption by most individuals when consumed in moderate amounts.
Is COLORADO MOUNTAIN JAM, ORGANIC JAM, RASPBERRY, RASPBERRY healthy?
COLORADO MOUNTAIN JAM scores 43/100 (Poor) on FoodScore. While it provides some fiber and vitamin C, its significant added sugar content is the main factor contributing to its lower score. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients.
How does COLORADO MOUNTAIN JAM compare to other jams?
Compared to a generic raspberry jam, COLORADO MOUNTAIN JAM has a very similar nutritional profile, particularly in terms of calories and added sugar. Some brands, like Smucker's Natural Fruit Spreads, may offer slightly less added sugar per serving, but most traditional jams will have comparable sugar levels. Always check the nutrition facts label for specific comparisons.
What is 'organic evaporated cane juice' in the ingredient list?
Organic evaporated cane juice is essentially another name for sugar derived from sugar cane. It is a concentrated sweetener and contributes to the product's overall added sugar content. While it is organic, its nutritional impact is similar to other forms of added sugar.
What is a reasonable portion size for this jam?
A reasonable portion size for COLORADO MOUNTAIN JAM is typically 1 tablespoon. This amount helps to manage the added sugar intake while still allowing you to enjoy the flavor. Consuming larger portions regularly would significantly increase your daily sugar consumption.
Can I use this jam in baking?
Yes, you can use COLORADO MOUNTAIN JAM in baking. However, be aware that it will contribute to the total sugar content of your baked goods. If you are trying to reduce sugar in your recipes, you might consider adjusting other sweeteners or using less jam.