COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING receives a FoodScore of 10/100 (Avoid). This score is primarily driven by its **ultra-processed nature** and high levels of added sugar and saturated fat.
FoodScore: 10/100 (Avoid) due to high added sugar, saturated fat, and sodium.
Contains 12.52g of added sugar per 100g, contributing significantly to its low score.
Provides 3.61g of fiber per 100g, a minor positive in an otherwise nutrient-poor profile.
Classified as NOVA 4 (ultra-processed), contrasting sharply with a baseline of air-popped popcorn.
Best consumed infrequently and in small portions due to its concentrated nutrient profile.
Scores -31 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (10.7g)-15
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING earns a FoodScore of 10/100, indicating it is a food to avoid for regular consumption. This low score is a result of several factors, with significant penalties outweighing minor bonuses. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty. Per 100g, it contains 12.52g of added sugar, contributing a significant -15 penalty. The saturated fat content is also high at 10.71g per 100g, leading to another -15 penalty. Additionally, the sodium level of 964.29mg per 100g results in a -5 penalty. A further penalty of -3 is applied for its concentrated ultra-processed fat content, largely from palm kernel oil and palm oil. While the product does offer some fiber (3.61g) and protein (7.14g), earning minor bonuses of +3 each, and a small bonus for Vitamin A (40% DV), these are insufficient to offset the numerous penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, COMBOS offers significantly less nutritional value and a much higher concentration of components to limit.
Health benefits
What the nutrients in combos baked pretzel snacks, vanilla frosting actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This product, like many snack foods, offers a quick source of calories, with 464.29 calories per 100g. This can be useful for individuals needing a rapid energy boost during physically demanding activities or when access to more nutrient-dense foods is limited. The combination of carbohydrates and fats contributes to this energy availability, making it a functional choice in specific, infrequent scenarios.
Source of Dietary Fiber
COMBOS BAKED PRETZEL SNACKS contain 3.61g of fiber per 100g. While not a primary source, this amount contributes modestly to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. Including fiber, even in small amounts from snacks, can be part of a varied diet, though more significant sources should be prioritized.
Contains Some Protein
With 7.14g of protein per 100g, this product offers a small amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. While not a high-protein food, it can contribute to the overall protein intake when consumed as part of a meal or snack, especially in situations where other protein sources are not readily available.
COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING receives a FoodScore of 10/100 (Avoid). This score is primarily driven by its ultra-processed nature and high levels of added sugar and saturated fat.
How to eat it
COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING are typically consumed as a standalone snack, often in casual settings or on the go. The serving size is 1 ounce, which is a relatively small portion given its calorie density and nutrient profile. Consumers often eat more than one serving, leading to higher intake of added sugar, saturated fat, and sodium.
To manage intake of added sugar and saturated fat, measure out a single 1-ounce serving rather than eating directly from the bag.
Consider pairing a small portion of COMBOS with a piece of fruit or a handful of nuts to add nutrient density and fiber to your snack.
Use this product as an occasional treat rather than a regular part of your diet, reserving it for specific cravings or social situations.
For a more balanced snack, swap COMBOS for whole-grain pretzels paired with a small amount of nut butter or a cheese stick.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid this product, as these common allergens are present in the ingredient list. The high sodium content (964.29mg per 100g) means that individuals managing blood pressure should consume this product sparingly. The significant amount of added sugar (12.52g per 100g) and maltodextrin may also be a concern for individuals monitoring blood sugar levels, such as those with diabetes. The presence of artificial and natural flavors, while common, may be a consideration for those sensitive to food additives. As an ultra-processed food, its overall nutrient profile is low, and it should not replace more nutrient-dense options in the diet.
Is COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING healthy?
COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING received a FoodScore of 10/100, categorized as 'Avoid.' This indicates it is not considered a healthy choice for regular consumption. The score is primarily due to its high levels of added sugar, saturated fat, and sodium, and its classification as an ultra-processed food.
How does COMBOS compare to other snack pretzels?
Compared to plain, unsalted pretzels, COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING has significantly higher levels of added sugar, saturated fat, and calories due to its filling and processing. For example, a standard unsalted pretzel like those from Snyder's of Hanover would have much lower sodium and no added sugar or saturated fat, making it a more favorable option nutritionally.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. It is used in COMBOS for its texture, stability, and ability to create a creamy filling. However, it is high in saturated fat, which contributes to the product's overall high saturated fat content and associated penalties in the FoodScore.
What is a reasonable portion size for COMBOS?
The declared serving size for COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING is 1 ounce. This portion is designed to help manage intake of calories, added sugar, saturated fat, and sodium. Consuming more than one serving will significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can I eat COMBOS if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, COMBOS BAKED PRETZEL SNACKS, VANILLA FROSTING is calorie-dense and low in nutrients that promote satiety, such as lean protein and fiber. Frequent consumption or large portions could make it challenging to maintain a calorie deficit. Prioritizing nutrient-dense foods is generally more effective for weight management.