COMBOS BAKED TORTILLA SNACKS, 7 LAYER DIP scores 23/100 (Avoid), primarily due to its **high sodium and saturated fat content**.
This COMBOS product received a FoodScore of 23/100, indicating it is best avoided regularly.
It contains 1289.29mg of sodium per 100g, a significant amount for a snack.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a whole-food snack, this item offers less nutritional density and more processed ingredients.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
COMBOS BAKED TORTILLA SNACKS, 7 LAYER DIP received a FoodScore of 23/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The product contains 10.71g of saturated fat per 100g, leading to a substantial -15 penalty. Its high sodium content, at 1289.29mg per 100g, also incurs a -7 penalty. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 penalty. An additional -3 penalty is applied for its concentrated ultra-processed fat content, with ingredients like palm oil and partially hydrogenated soybean oil contributing to this. While it receives small bonuses for its 3.61g of fiber and 7.14g of protein, and a minor bonus for Vitamin A, these are not enough to offset the substantial penalties. Compared to a whole-food snack alternative, this COMBOS product offers a less favorable nutritional profile due to its high levels of sodium and saturated fat, and its ultra-processed nature.
Health benefits
What the nutrients in combos baked tortilla snacks, 7 layer dip actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, it offers a modest contribution compared to some other snack options. Including fiber in your diet can help support regular bowel movements and may contribute to a feeling of fullness after eating.
Contains Some Protein
COMBOS BAKED TORTILLA SNACKS provide 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While this is not a high-protein food, it offers a small amount that can contribute to your daily protein intake, especially when consumed as part of a larger meal or snack strategy. Protein can also help with satiety.
Source of Vitamin A
This product contributes 40% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While the specific form and bioavailability are not detailed, this snack can contribute to your daily intake of this essential micronutrient. It's important to obtain Vitamin A from a variety of sources in your diet.
COMBOS BAKED TORTILLA SNACKS, 7 LAYER DIP scores 23/100 (Avoid), primarily due to its high sodium and saturated fat content.
How to eat it
COMBOS BAKED TORTILLA SNACKS are typically consumed as a standalone snack, often in larger portions. They are designed for convenience and can be found in vending machines or grocery aisles. Given their nutrient profile, portion control is key.
To manage sodium and saturated fat intake, consider pairing a small portion of COMBOS with a piece of fruit or a handful of unsalted nuts.
If you enjoy the flavor, use a small amount as a crunchy topping for a salad or chili, rather than eating a full serving on its own.
Be mindful of the serving size (1 ONZ) and measure out your portion to avoid overconsumption of sodium and saturated fat.
For a more nutritionally balanced snack, consider alternatives like whole-grain crackers with hummus or vegetable sticks.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary considerations should note. Allergens declared include wheat, whey (milk), and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product due to wheat flour. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, despite the label stating 0g trans fat per 100g, which is permissible under current labeling laws if below a certain threshold. The high sodium content (1289.29mg/100g) is a concern for individuals managing blood pressure. The product also contains natural and artificial flavors, which some consumers prefer to avoid.
Is COMBOS BAKED TORTILLA SNACKS, 7 LAYER DIP healthy?
This COMBOS product received a FoodScore of 23/100, placing it in the 'Avoid' category. Its high levels of sodium and saturated fat, along with its ultra-processed nature (NOVA 4), contribute to this lower score. While it offers some fiber and protein, these do not outweigh the less favorable aspects for regular consumption.
How does COMBOS compare to other snack crackers?
Compared to a generic whole-wheat cracker, COMBOS BAKED TORTILLA SNACKS, 7 LAYER DIP typically contains higher amounts of sodium and saturated fat. For instance, a plain whole-wheat cracker like Triscuits Original often has less sodium and no added saturated fat, offering a more moderate option for daily snacking.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In this product, it likely contributes to the texture and flavor profile. While generally recognized as safe, it can have a high glycemic index, meaning it can cause a rapid rise in blood sugar.
What is a reasonable portion size for COMBOS BAKED TORTILLA SNACKS?
The declared serving size is 1 ONZ (approximately 28g). Given the high sodium and saturated fat content, sticking to this small portion size is advisable. Consuming larger amounts frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat COMBOS BAKED TORTILLA SNACKS if I'm trying to reduce my sodium intake?
Due to its very high sodium content (1289.29mg per 100g), this product is not recommended for individuals actively trying to reduce sodium intake. Even a single serving contributes a significant amount to your daily sodium limit. Opting for low-sodium snacks or whole foods would be a better choice.