COMBOS CHOCOLATE FUDGE PRETZEL, SWEET & SALTY receives a FoodScore of 7/100 (Avoid). The primary factors driving this low score are its **high added sugar** and **saturated fat content**.
This product scores 7/100, indicating it is not a beneficial choice for regular consumption.
It contains 14.97g of added sugar per 100g, contributing significantly to its low score.
With 928.57mg of sodium per 100g, it is a high-sodium snack.
Classified as NOVA 4, this is an ultra-processed food, unlike the baseline of plain sparkling water.
Consider this product an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (10.7g)-15
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
COMBOS CHOCOLATE FUDGE PRETZEL, SWEET & SALTY earns a FoodScore of 7 out of 100, primarily due to its ultra-processed nature and high levels of components to limit. The product is penalized -19 points for its 14.97g of added sugar per 100g, which is a substantial amount. Its 10.71g of saturated fat per 100g also incurs a significant penalty of -15 points. Furthermore, the 928.57mg of sodium per 100g leads to a -4 point deduction. As a NOVA 4 classified food, it receives an additional -10 point penalty for being ultra-processed, with an extra -3 points for concentrated ultra-processed fat. Despite these penalties, the product does receive some minor bonuses: +3 points for its 3.61g of fiber, +3 points for 7.14g of protein, and +2 points for providing 40% DV of Vitamin A. However, these small bonuses are insufficient to offset the substantial penalties from ingredients like sugar, palm kernel oil, and maltodextrin. Compared to a baseline of plain sparkling water, which has no added sugar, fat, or sodium, this COMBOS product offers a significantly different nutritional profile.
Health benefits
What the nutrients in combos chocolate fudge pretzel, sweet & salty actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This COMBOS product contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers more fiber than many other snack options in its category. For individuals seeking to increase their fiber intake, this product can offer a small contribution when consumed in moderation.
Contains Some Protein
With 7.14g of protein per 100g, COMBOS CHOCOLATE FUDGE PRETZEL provides a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this amount can contribute to the feeling of fullness, especially when paired with other protein sources in a balanced snack or meal.
Source of Vitamin A
This product provides 40% DV of Vitamin A per 100g, a micronutrient important for vision and immune function. Vitamin A is a fat-soluble vitamin that supports various bodily processes. While the overall nutritional profile of this product suggests moderation, the presence of Vitamin A offers a minor nutritional contribution.
COMBOS CHOCOLATE FUDGE PRETZEL, SWEET & SALTY receives a FoodScore of 7/100 (Avoid). The primary factors driving this low score are its high added sugar and saturated fat content.
How to eat it
COMBOS CHOCOLATE FUDGE PRETZEL, SWEET & SALTY is typically consumed as a standalone snack, often in single-serving bags. It's a convenient option for quick hunger satisfaction or as a treat. Given its nutrient density, it's best enjoyed in controlled portions.
To manage intake, consider portioning out a small amount into a bowl rather than eating directly from the bag.
Pair with a source of whole food nutrients like a piece of fruit or a handful of unsalted nuts to add balance to your snack.
Due to its high sugar and sodium content, reserve this product for occasional consumption rather than a daily snack.
If craving a sweet and salty combination, explore alternatives like whole-grain pretzels with a small amount of dark chocolate.
Things to keep in mind
This product contains several ingredients that warrant attention. It is made with wheat flour, whey (milk derivative), and soy lecithin, indicating potential allergens for individuals with sensitivities to wheat, milk, or soy. The use of palm kernel oil and palm oil contributes significantly to the saturated fat content. Individuals managing blood sugar levels should note the presence of sugar, dextrose, and maltodextrin, which are all sources of added sugars. The high sodium content (928.57mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. As an ultra-processed food, it contains a combination of refined ingredients and additives that may not be suitable for regular consumption as part of a whole-foods-focused diet.
Based on its FoodScore of 7/100, COMBOS CHOCOLATE FUDGE PRETZEL is not considered a healthy food choice for regular consumption. It is high in added sugar, saturated fat, and sodium, and is classified as ultra-processed. While it offers small amounts of fiber, protein, and Vitamin A, these do not outweigh the less beneficial components.
How does COMBOS CHOCOLATE FUDGE PRETZEL compare to other snack pretzels?
Compared to plain pretzels like those from Snyder's of Hanover, COMBOS CHOCOLATE FUDGE PRETZEL has significantly higher added sugar and saturated fat due to its chocolate fudge filling. Plain pretzels typically have lower fat and sugar, though they can still be high in sodium. This product offers a different flavor profile but also a less favorable nutritional one.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In COMBOS, it likely contributes to the texture and sweetness. It is a rapidly digestible carbohydrate, meaning it can quickly raise blood sugar levels, similar to other sugars.
What is a reasonable portion size for COMBOS CHOCOLATE FUDGE PRETZEL?
The serving size is 1 ounce (approximately 28g). Given its high content of added sugar, saturated fat, and sodium, it is advisable to stick to this single serving size if you choose to consume it. Regular or larger portions would significantly increase your intake of these components to limit.
Can I eat COMBOS CHOCOLATE FUDGE PRETZEL if I have a gluten sensitivity?
No, COMBOS CHOCOLATE FUDGE PRETZEL lists wheat flour as its primary ingredient. Therefore, it is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.