CONFETTERIA RAFFAELLO COCONUT ALMOND TREAT receives a FoodScore of 4/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**.
This product scores 4/100, indicating it is an 'Avoid' choice based on USDA and NIH guidelines.
A single serving contains 23.3g of added sugar, contributing significantly to its low score.
With 30g of saturated fat per 100g, this snack is high in fats that should be limited.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to whole-food snacks.
Consider this product an occasional treat rather than a regular part of your dietary routine.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (30g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The CONFETTERIA RAFFAELLO COCONUT ALMOND TREAT receives a FoodScore of 4 out of 100, primarily driven by its nutritional composition. The significant penalties come from its high added sugar content, which is 23.3g per 100g, resulting in a -25 point deduction. Additionally, the product contains 30g of saturated fat per 100g, leading to a -15 point penalty. The use of vegetable oils (palm and sheanut) contributes to this high saturated fat level. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While there are some minor bonuses for fiber (3.3g, +3 points), protein (6.7g, +2 points), and calcium (133mg, +2 points), these are not enough to offset the substantial penalties. Compared to a whole-food snack alternative, this product offers a much higher caloric density with less beneficial micronutrient density and significantly more added sugar and saturated fat.
Health benefits
What the nutrients in confetteria raffaello coconut almond treat actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product offers 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for various bodily functions including nerve transmission and muscle function. For individuals looking to supplement their calcium intake through diverse food sources, this product provides a modest amount.
Contains Dietary Fiber
The CONFETTERIA RAFFAELLO COCONUT ALMOND TREAT provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. Fiber also plays a role in regulating blood sugar levels and can support overall gut health. Including fiber-containing foods in the diet is generally beneficial.
Offers a Small Amount of Protein
With 6.67g of protein per 100g, this snack contributes a small amount of this macronutrient. Protein is crucial for muscle repair, growth, and overall bodily function. While not a high-protein food, it can add to your daily protein intake, especially when consumed as part of a varied diet. Protein also contributes to feelings of fullness, which can be helpful in managing appetite.
CONFETTERIA RAFFAELLO COCONUT ALMOND TREAT receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
CONFETTERIA RAFFAELLO COCONUT ALMOND TREATs are typically consumed as an indulgent snack or dessert. A common portion is 3 pieces, which is the declared serving size. Due to their high calorie and sugar content, they are best enjoyed in moderation.
To balance the nutritional profile, pair a small portion of this treat with a source of whole fruits or unsweetened nuts.
Consider these treats for occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
Portion out a single serving (3 pieces) to avoid overconsumption, as the calorie density is high.
If you are seeking a similar flavor profile with less added sugar, consider a small handful of plain almonds and unsweetened shredded coconut.
Things to keep in mind
Individuals with allergies to tree nuts (almonds), milk, or wheat should avoid this product, as these allergens are present in the ingredient list. The product also contains soy lecithin as an emulsifier, which may be a concern for those with soy sensitivities. Due to its high added sugar content (23.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content from ingredients like palm and sheanut oils should also be considered by those monitoring their cardiovascular health.
Is CONFETTERIA RAFFAELLO COCONUT ALMOND TREAT healthy?
Based on its FoodScore of 4/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some fiber, protein, and calcium, these benefits are outweighed by less desirable nutritional components.
How does CONFETTERIA RAFFAELLO compare to other snacks?
Compared to a whole-food snack like a handful of plain almonds or a piece of fruit, CONFETTERIA RAFFAELLO COCONUT ALMOND TREAT contains significantly more added sugar and saturated fat, and fewer beneficial micronutrients. For example, a KIND Bar typically has less added sugar and more fiber per serving.
What is 'sheanut' in the ingredient list?
Sheanut refers to the fat extracted from shea nuts, often used as a vegetable oil in food products. In this product, it contributes to the overall fat content, including the saturated fat, alongside palm oil.
What is a reasonable portion size for this treat?
The manufacturer's suggested serving size is 3 pieces. Sticking to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase these amounts.
Can I eat this if I have a nut allergy?
No, this product contains almonds and dry coconut, which are tree nuts. It is not suitable for individuals with tree nut allergies. Always check the ingredient list for specific allergens if you have sensitivities.