CONTADINA BREAD CRUMBS ITALIAN STYLES scores 45/100, primarily due to its **high sodium content** and classification as an ultra-processed food.
CONTADINA Bread Crumbs Italian Styles received a FoodScore of 45/100 (Decent).
A significant concern is the sodium content, at 2571.43mg per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 14.29g of protein and 3.61g of fiber per 100g.
Consider using smaller portions to manage sodium intake when incorporating into meals.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2571.43mg
112% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (2571.4mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 45
CONTADINA BREAD CRUMBS ITALIAN STYLES achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 14.29g per 100g, and a moderate amount of fiber at 3.61g per 100g. It also contributes some micronutrients, specifically 11% DV for calcium and 29% DV for iron per 100g. However, significant penalties are applied due to its high sodium content, which is 2571.43mg per 100g, a substantial amount that exceeds recommended daily limits for many individuals. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty. The ingredient list includes high fructose corn syrup and partially hydrogenated vegetable oil, components often found in ultra-processed foods. Compared to a generic whole-grain equivalent, CONTADINA bread crumbs contain significantly more sodium and lack the higher fiber content typically found in whole-grain products, despite containing some whole wheat flour.
Health benefits
What the nutrients in contadina bread crumbs italian styles actually do for you, grounded in established dietary science.
Source of Iron
CONTADINA BREAD CRUMBS ITALIAN STYLES can contribute to your daily iron intake, providing 29% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy metabolism. Incorporating foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can supplement iron from other dietary components.
Protein Contribution
With 14.29g of protein per 100g, this product offers a notable amount of protein, which is important for muscle maintenance and repair, as well as overall satiety. Protein plays a crucial role in many bodily functions, including enzyme production and hormone regulation. When used as a coating for lean proteins like chicken or fish, it can enhance the protein content of the meal.
Provides Some Fiber
The bread crumbs contain 3.61g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it can add to the total fiber intake of a meal, especially when combined with other fiber-rich ingredients like vegetables.
CONTADINA BREAD CRUMBS ITALIAN STYLES scores 45/100, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CONTADINA BREAD CRUMBS ITALIAN STYLES are typically used as a coating for fried or baked foods, a binder in meatballs or meatloaf, or a topping for casseroles. A common serving size is 0.25 cup, which is a relatively small portion. The primary pitfall is the high sodium content.
To manage sodium, combine these bread crumbs with unsalted bread crumbs or finely crushed unsalted crackers.
Use as a light coating for baked chicken or fish instead of deep-frying to reduce added fats.
Incorporate into homemade meatballs or meatloaf, ensuring to balance the overall sodium of the recipe with other low-sodium ingredients.
Consider using a smaller portion than typically called for in recipes, especially if you are monitoring your sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in CONTADINA BREAD CRUMBS ITALIAN STYLES, which is 2571.43mg per 100g. Individuals monitoring their blood pressure or following a low-sodium diet should use this product sparingly. The ingredient list also includes partially hydrogenated vegetable oil, which is a source of trans fats, although the nutrition label states 0g trans fat per 100g. This indicates the amount is below the threshold for labeling. Allergens declared include wheat, soy, and milk (from whey), which are important for individuals with sensitivities to these ingredients. The presence of high fructose corn syrup is also noted, a common sweetener in many processed foods.
CONTADINA BREAD CRUMBS ITALIAN STYLES received a FoodScore of 45/100, indicating it is a 'Decent' choice. While it provides some protein and iron, its high sodium content and ultra-processed nature mean it should be consumed in moderation as part of a balanced diet. It is not considered a health-promoting food for regular, high-volume consumption.
How does CONTADINA compare to other bread crumbs?
Compared to plain, unseasoned bread crumbs, CONTADINA BREAD CRUMBS ITALIAN STYLES will likely have a higher sodium content due to the added salt and seasonings. For example, some plain bread crumbs like those from Progresso may offer lower sodium options. Opting for homemade bread crumbs from whole-grain bread would typically provide more fiber and less sodium.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this was a source of trans fats, which are linked to heart health concerns. While the label states 0g trans fat, it's still an indicator of a highly processed ingredient.
What is a reasonable portion size for these bread crumbs?
The declared serving size is 0.25 cup. Given the high sodium content, it is advisable to stick to this portion size or even less, especially if you are using it as a coating or binder. Larger portions would significantly increase your sodium intake for the meal.
Can these bread crumbs be used for gluten-free diets?
No, CONTADINA BREAD CRUMBS ITALIAN STYLES are made with enriched flour and contain wheat gluten, as explicitly listed in the ingredients. Therefore, this product is not suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.