CONTADINA CRUSHED TOMATOES scores 58/100 (Decent) on FoodScore, primarily driven by its low calorie density and the absence of added sugars, balanced by its moderate sodium content.
This product received a FoodScore of 58/100, indicating a decent nutritional profile.
A key strength is its 0g of added sugar per 100g serving.
The primary concern is the sodium content, at 245.9mg per 100g.
It is classified as NOVA class 2, a processed culinary ingredient, similar to generic crushed tomatoes.
Use in moderate portions to manage overall sodium intake in meals.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
245.9mg
11% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CONTADINA CRUSHED TOMATOES achieves a FoodScore of 58 out of 100, placing it in the decent category. This score reflects its generally favorable nutritional composition, particularly the absence of added sugars and very low fat content (0g total fat per 100g). The product is also a source of potassium, providing 7% DV per 100g. It receives a bonus for being minimally processed, classified as NOVA 2. However, the sodium content, at 245.9mg per 100g, contributes to a lower score than it might otherwise achieve, as higher sodium levels are a factor in dietary guidelines. The ingredient list, including tomato puree and crushed unpeeled tomatoes, aligns with a less processed food item. Compared to generic unbranded crushed tomatoes, this CONTADINA product has a similar nutritional profile, with no significant differences in macronutrients or micronutrients that would alter its overall FoodScore category.
Health benefits
What the nutrients in contadina crushed tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
CONTADINA CRUSHED TOMATOES contributes to daily fluid intake as tomatoes are naturally high in water. Additionally, the product provides 311.48mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including this product in meals can help support these vital bodily functions.
Low in Calories and Fat
With only 32.95 calories and 0g of total fat per 100g, this product is a calorie-efficient base for many dishes. Its low energy density means it can be incorporated into meals to add flavor and volume without significantly increasing calorie intake. This can be beneficial for individuals managing their weight or looking to create meals that are satisfying yet mindful of calorie content.
Free from Added Sugars
One notable benefit of CONTADINA CRUSHED TOMATOES is the complete absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars helps in creating healthier meals and managing overall sugar intake.
CONTADINA CRUSHED TOMATOES scores 58/100 (Decent) on FoodScore, primarily driven by its low calorie density and the absence of added sugars, balanced by its moderate sodium content.
How to eat it
Crushed tomatoes like CONTADINA are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving is 1/4 cup, but it's often used in larger quantities as an ingredient in recipes. It's a convenient way to add tomato flavor and texture to cooked dishes.
Combine with herbs, garlic, and olive oil to create a simple pasta sauce.
Use as a base for homemade pizza sauce, spreading a thin layer over your crust before adding toppings.
Incorporate into chili or lentil soup recipes to add depth of flavor and a boost of nutrients.
Mix with cooked vegetables and lean protein for a quick and flavorful one-pan meal.
Things to keep in mind
The primary consideration for CONTADINA CRUSHED TOMATOES is its sodium content, at 245.9mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when preparing meals. The ingredient list includes calcium chloride, a firming agent commonly used in canned tomatoes, and citric acid, a natural preservative, both of which are generally recognized as safe. There are no common allergens declared on the label, making it suitable for most diets. No specific interactions or risks for particular populations beyond general sodium intake recommendations are noted.
CONTADINA Crushed Tomatoes scores 58/100 on FoodScore, indicating it is a decent choice. It is low in calories and fat, and contains no added sugars. The main nutritional consideration is its sodium content, at 245.9mg per 100g, which should be factored into your daily intake.
How does CONTADINA Crushed Tomatoes compare to other brands?
Compared to generic crushed tomatoes or other common brands like Muir Glen Organic Crushed Tomatoes, CONTADINA Crushed Tomatoes has a very similar nutritional profile. The core ingredients and macronutrient breakdown, including the absence of added sugar, are consistent across most plain crushed tomato products, making the choice often come down to taste preference or price.
What is calcium chloride in the ingredient list?
Calcium chloride is a common food additive used in canned tomatoes as a firming agent. It helps the tomatoes maintain their texture and prevents them from becoming too mushy during processing. It is generally considered safe for consumption and does not significantly impact the nutritional value of the product.
What is a typical portion size for this product?
The declared serving size is 1/4 cup. However, in practical use, crushed tomatoes are often used as an ingredient in larger quantities within recipes, such as a full can for a pasta sauce or soup. It's important to consider the sodium contribution from the total amount used in a meal.
Can I use CONTADINA Crushed Tomatoes for making homemade ketchup?
While you can use CONTADINA Crushed Tomatoes as a base for homemade ketchup, you would need to add other ingredients like vinegar, sweeteners (e.g., sugar or alternative sweeteners), and spices to achieve the characteristic ketchup flavor and consistency. This product provides a good, unsweetened tomato foundation.