Nothing notable — but nothing harmful either.
CONTADINA ROMA TOMATOES SAUCE, ROMA TOMATOES received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its sodium content and its classification as a processed food. Per 100g, this product contains 524.59mg of sodium, which is a significant amount and results in a 2-point penalty according to FoodScore methodology. The ingredient list includes sea salt, which is the primary contributor to this high sodium level. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a further 5-point penalty. While it contains 1.6g of fiber and 1.64g of protein per 100g, these amounts are not substantial enough to offset the penalties. The product contains no added sugar, total fat, or omega-3s, which are positive aspects. However, the lack of significant micronutrient contributions, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A, means it does not earn any bonuses. Compared to a generic unbranded tomato sauce, this CONTADINA product's sodium level is notably higher, impacting its overall score negatively.
What the nutrients in contadina roma tomatoes sauce, roma tomatoes actually do for you, grounded in established dietary science.
This product provides 345.9mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support healthy blood pressure and overall cardiovascular function. While not a primary source, this contribution can be part of a balanced diet that includes other potassium-rich foods like fruits and vegetables.
As a product made from roma tomato puree, CONTADINA ROMA TOMATOES SAUCE contains lycopene, a carotenoid pigment responsible for the red color of tomatoes. Lycopene is a potent antioxidant that helps protect cells from damage caused by free radicals. While the specific amount of lycopene is not listed, processed tomato products like sauces can sometimes have higher bioavailability of lycopene compared to raw tomatoes due to the cooking process. Regular intake of lycopene-rich foods is associated with various health benefits.
This tomato sauce contains 0g of total fat and 0g of added sugar per 100g. This makes it a suitable option for individuals monitoring their intake of these nutrients. The absence of added sugars means it does not contribute to the daily limit recommended by dietary guidelines, which is beneficial for blood sugar management and weight maintenance. Its low-fat profile also aligns with dietary patterns focused on reducing overall fat intake.
Tomato sauce is a versatile condiment commonly used as a base for pasta dishes, pizzas, and stews. A typical serving of 1/4 cup (approximately 60g) can be easily incorporated into various meals. Be mindful of the sodium content when pairing with other ingredients.
The primary caution for CONTADINA ROMA TOMATOES SAUCE is its high sodium content, with 524.59mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their meal. The ingredient list includes citric acid, which is generally recognized as safe but can sometimes cause mild digestive upset in sensitive individuals when consumed in very large quantities. There are no common allergens declared on the label. Overall, for most healthy individuals, this product is safe for consumption when integrated into a balanced diet, with particular attention to the sodium intake.