COOKIE POP OREO POPCORN, OREO scores 5/100, largely driven by its nutritional profile. A substantial penalty is applied for its high added sugar content, which is 60g per 100g. This amount significantly exceeds daily recommendations and contributes to the low score. The product also incurs penalties for its saturated fat content (11.7g per 100g), which is considerable for a snack item. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in an additional penalty. The presence of a concentrated ultra-processed fat, likely from the confectionery coating and Oreo cookies, also negatively impacts the score. While the product does receive a bonus for its fiber content (6.7g per 100g), this is insufficient to offset the penalties from added sugars, saturated fat, and processing. Compared to a baseline of air-popped popcorn, which is minimally processed and low in added sugars and unhealthy fats, COOKIE POP OREO POPCORN, OREO presents a significantly different nutritional profile due to ingredients like confectionery coating and cane sugar.
What the nutrients in cookie pop oreo popcorn, oreo actually do for you, grounded in established dietary science.
This product provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount is notable for a snack item that is also high in added sugars. Consumers should consider the overall nutritional context when evaluating this benefit.
COOKIE POP OREO POPCORN, OREO offers a ready-to-eat snack that requires no preparation, making it a convenient option for on-the-go consumption or quick indulgence. Its portability can be a factor for individuals seeking a pre-packaged treat. However, the convenience should be balanced against its nutritional density, particularly its high sugar and fat content.
With 33 calories per 100g, this product can provide a quick source of energy. The combination of carbohydrates from sugars and fats contributes to its caloric density. For individuals needing a rapid energy boost, this snack can fulfill that need. It is important to remember that this energy comes primarily from added sugars and saturated fats, which should be consumed in moderation.
COOKIE POP OREO POPCORN, OREO is typically consumed as a standalone snack, often in a single sitting. Its sweet and savory profile makes it a popular choice for movie nights or as an indulgent treat. Due to its high sugar and fat content, portion control is key.
Consumers should be aware of several ingredients in COOKIE POP OREO POPCORN, OREO. The product contains common allergens including milk, soy, and wheat, which are present in the confectionery coating and Oreo cookies. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (60g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of palm kernel oil and palm and/or canola oil contributes to the saturated fat content. While not inherently harmful in small amounts, these oils, along with artificial flavor, contribute to its ultra-processed nature. Overall, this product is best consumed in moderation due to its nutritional profile.