CORN POPS SWEET CRISPY CRUNCH! Sweetened Corn Cereal receives a FoodScore of 23/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and its classification as an ultra-processed food.
CORN POPS scores 23/100, placing it in the 'Avoid' category.
The product contains 30g of added sugar per 100g, a significant contributor to its low score.
It is an ultra-processed food (NOVA 4), indicating a formulation with industrial ingredients.
Compared to a whole-food snack, CORN POPS offers minimal fiber and beneficial fats.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
CORN POPS SWEET CRISPY CRUNCH! Sweetened Corn Cereal earns a FoodScore of 23 out of 100, primarily due to its nutritional profile. A major factor is the high amount of added sugar, contributing 30g per 100g, which results in a substantial penalty of 25 points. The ingredient list highlights this with sugar and corn syrup as prominent components. Additionally, the product's classification as NOVA class 4 signifies it is an ultra-processed food, incurring a 10-point penalty. While it does receive some bonuses, including 5g of protein and 8 points for fortified micronutrients like iron, vitamin B12, folate, and riboflavin, these are not enough to offset the penalties. The sodium content at 350mg per 100g also contributes a minor penalty. Compared to a whole-food snack alternative, CORN POPS lacks fiber and healthy fats, making it a less nutrient-dense option.
Health benefits
What the nutrients in corn pops sweet crispy crunch! sweetened corn cereal, sweet crispy crunch! actually do for you, grounded in established dietary science.
Source of Fortified Iron
CORN POPS provides a notable amount of iron, delivering 11.2mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like this can contribute to daily intake, helping to prevent iron deficiency anemia. However, it is important to consider the overall nutritional context of the food.
Good Source of Vitamin B12
This cereal is a very good source of Vitamin B12, offering 125% of the Daily Value per 100g. Vitamin B12 is vital for nerve function and the formation of red blood cells. It is primarily found in animal products, so fortified cereals can be particularly beneficial for vegetarians or vegans, or those with absorption issues, to ensure adequate intake of this crucial vitamin. The fortification helps address potential dietary gaps.
Contains Folate and Riboflavin
CORN POPS is fortified with both folate and riboflavin, providing 50% DV of folate and a significant amount of riboflavin (Vitamin B2) per 100g. Folate is important for cell growth and development, particularly critical during periods of rapid growth like pregnancy. Riboflavin plays a key role in energy metabolism and maintaining healthy skin and vision. These added B vitamins contribute to overall metabolic health, though they are part of a product high in added sugars.
CORN POPS SWEET CRISPY CRUNCH! Sweetened Corn Cereal receives a FoodScore of 23/100 (Avoid). Its low score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
CORN POPS is typically consumed as a breakfast cereal with milk, or as a dry snack. Given its sweet profile, it's often a popular choice for children. A common portion size is around 1 to 1 1/3 cups, which is approximately 30-40g of cereal. Be mindful of added sugars from milk or other toppings.
To improve the nutritional balance, pair CORN POPS with plain milk (dairy or fortified plant-based) and a serving of fresh fruit like berries or sliced banana.
Consider mixing CORN POPS with a lower-sugar, higher-fiber cereal to reduce the overall added sugar content per serving.
Use CORN POPS as an occasional treat rather than a daily breakfast, especially for children, to manage added sugar intake.
Measure your serving size carefully to avoid overconsumption, as the light texture can make it easy to eat more than intended.
Things to keep in mind
Consumers should be aware of the high added sugar content in CORN POPS, with 30g per 100g. This amount contributes significantly to daily sugar intake recommendations and may be a concern for individuals managing blood sugar levels or those looking to reduce sugar in their diet. The product also contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, the presence of vegetable oil (hydrogenated coconut, soybean and/or cottonseed) indicates the use of partially hydrogenated oils, which can contain trans fats, even if the label states 0g trans fat per serving due to rounding rules. The NOVA 4 classification means it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is CORN POPS SWEET CRISPY CRUNCH! Sweetened Corn Cereal healthy?
CORN POPS receives a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary reasons for this score. While it is fortified with some vitamins and minerals, these do not outweigh the less favorable nutritional aspects.
How does CORN POPS compare to other breakfast cereals like Cheerios?
Compared to a whole-grain cereal like original Cheerios, CORN POPS has significantly more added sugar (30g vs. 1g per 100g for Cheerios) and no fiber (vs. 10g for Cheerios). While both are fortified, CORN POPS is a less nutrient-dense option due to its higher sugar and lower fiber content, making Cheerios a generally more favorable choice for daily consumption.
What is 'milled corn' in the ingredient list?
Milled corn refers to corn that has been processed by grinding or milling to remove the outer layers and germ, leaving primarily the starchy endosperm. This process removes much of the corn's natural fiber and some nutrients, contributing to the product's low fiber content and its ultra-processed classification.
What is a reasonable portion size for CORN POPS?
The declared serving size is 1 1/3 cups, which is approximately 30-40g. To manage added sugar intake, it's advisable to stick to this portion size or even smaller, especially if consuming other sources of added sugar throughout the day. Mindful portion control is key for this product.
Can CORN POPS be part of a balanced diet?
CORN POPS can be included in a balanced diet, but it should be consumed in moderation and infrequently due to its high added sugar and ultra-processed status. It is best viewed as an occasional treat rather than a foundational food. Prioritizing whole, unprocessed foods for most meals and snacks is generally recommended.