COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS 1X6.35 OZ
COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS scores 14/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some fiber and protein from the almonds.
FoodScore: 14/100 (Avoid) for COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS.
Contains 28g of added sugar per 100g, a primary factor in its low score.
Provides 8.89g of fiber and 8.89g of protein per 100g, largely from almonds.
This NOVA class 4 ultra-processed product is not comparable to plain sparkling water.
Best consumed in small, infrequent portions due to its high calorie and sugar density.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS receives a FoodScore of 14/100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, which stands at 28g per 100g, incurring a significant penalty. The product also contains 15.6g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is classified as ultra-processed, which also negatively impacts its score. The ingredient list begins with sugar, followed by chocolate and almonds, indicating the prominence of sweeteners. While the product does offer some nutritional benefits, such as 8.89g of fiber and 8.89g of protein per 100g, likely from the almonds, and 25% DV for iron, these positive contributions are outweighed by the high levels of less desirable components. For instance, the presence of soy lecithin is common in chocolate products as an emulsifier. Compared to a baseline of plain sparkling water or unsweetened iced tea, COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS is a calorie-dense food with substantial sugar and fat, offering a very different nutritional profile.
Health benefits
What the nutrients in cote d'or chocolate tablet dark with almonds 1x6.35 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This COTE D'OR product contains 8.89g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this product is not a primary source of fiber, the almonds contribute to this nutrient. Including fiber-rich foods in the diet supports regular bowel function and overall gut well-being.
Provides Protein
With 8.89g of protein per 100g, this chocolate tablet offers a notable amount of this macronutrient, primarily from the almonds. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a complete protein source, it can contribute to protein intake when consumed as part of a varied diet.
Iron Content
COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS provides 4.44mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including iron-rich foods in the diet helps prevent iron deficiency and supports overall energy levels. The cocoa solids in dark chocolate are a natural source of iron.
COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS scores 14/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some fiber and protein from the almonds.
How to eat it
Chocolate tablets like COTE D'OR are typically consumed as a treat or dessert. A common portion might be a few squares, often enjoyed on their own or with coffee. Due to its calorie and sugar density, it's easy to overconsume if not mindful of serving sizes.
Consider pairing a small piece with a piece of fruit or a handful of nuts to add additional fiber and nutrients to your snack.
Portion out a single serving (3 sections or 45g) and put the rest of the tablet away to help manage intake of added sugar and saturated fat.
Enjoy this chocolate as an occasional treat rather than a daily staple to align with dietary guidelines for moderation of ultra-processed foods.
Store in a cool, dry place to maintain quality, and only take out the amount you intend to eat to avoid mindless snacking.
Things to keep in mind
The ingredient list for COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS includes common allergens such as milkfat, milk, almonds, and soy lecithin. Individuals with allergies to milk, soy, or tree nuts (specifically almonds) should avoid this product. The manufacturer also notes the presence of 'OTHER TREE NUTS,' indicating potential cross-contamination. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The product is also high in saturated fat, which may be a concern for individuals monitoring their cardiovascular health.
Is COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS healthy?
COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS is not considered a healthy food choice for regular consumption, scoring 14/100. Its high content of added sugar (28g per 100g) and saturated fat (15.6g per 100g) are primary reasons for this score. While it offers some fiber, protein, and iron, these benefits do not outweigh the less desirable nutritional aspects for daily intake.
How does COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS compare to other dark chocolate brands?
Compared to some other dark chocolate brands like Ghirardelli Intense Dark or Lindt Excellence, COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS has a similar profile in terms of high calories, added sugar, and saturated fat. The specific almond inclusion adds protein and fiber, which may vary in other plain dark chocolates. Always check the nutrition label for specific nutrient values when comparing different brands.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier commonly used in chocolate production. It helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. It is derived from soybeans and is generally recognized as safe, though it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this chocolate?
A reasonable portion size for COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS is 3 sections (45g), as indicated by the manufacturer. This portion contains approximately 250 calories, 12.6g of saturated fat, and 12.6g of added sugar. Consuming larger portions would significantly increase your intake of calories, sugar, and saturated fat.
Can I eat this chocolate if I have a nut allergy?
No, if you have a nut allergy, especially to almonds or other tree nuts, you should avoid COTE D'OR CHOCOLATE TABLET DARK WITH ALMONDS. The product explicitly lists almonds as an ingredient and also states 'OTHER TREE NUTS,' indicating a high risk of cross-contamination. This poses a significant risk for individuals with tree nut allergies.