COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% 1X3.52 OZ
The COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% scores 29/100 (Avoid) primarily due to its **high saturated fat content** and **ultra-processed classification**.
FoodScore: 29/100 (Avoid) for the COTE D'OR chocolate bar.
Contains 12.5g of fiber per 100g, contributing positively to its nutritional profile.
The primary concern is the 35g of saturated fat per 100g.
This chocolate bar is a NOVA 4 ultra-processed food, unlike plain sparkling water.
Consume in small, infrequent portions due to its concentrated energy and fat.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (35g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A major detractor is the high saturated fat content, with 35g per 100g, leading to a -15 penalty. Additionally, the product contains 8.75g of added sugar per 100g, resulting in a -10 penalty. The presence of cocoa butter as a primary fat source contributes to both the total and saturated fat content. On the positive side, the bar provides 12.5g of fiber, earning a +12 bonus, and 7.5g of protein, contributing a +3 bonus. It also offers 8.7mg of iron, adding a +2 bonus. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this chocolate bar is a concentrated source of calories, fat, and sugar, with minimal micronutrient diversity.
Health benefits
What the nutrients in cote d'or experiences chocolate bar dark 86% 1x3.52 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This COTE D'OR chocolate bar provides 12.5g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While a single serving (40g) offers 5g of fiber, this can still contribute to your daily fiber intake, which many Americans do not meet. It is important to consider this benefit within the context of the product's overall nutritional profile.
Contains Iron
The COTE D'OR chocolate bar offers 8.7mg of iron per 100g, which is 48% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this product is not a primary iron source, it can contribute to iron intake, particularly for individuals who may need to increase their intake. However, it should not replace more nutrient-dense iron sources.
Provides Antioxidants from Cocoa
Dark chocolate, including this COTE D'OR bar with 86% cocoa, is known to contain polyphenols and flavonoids, which are compounds with antioxidant properties. These compounds are naturally present in cocoa solids. While research on the health benefits of these antioxidants is ongoing, consuming dark chocolate in moderation may contribute to dietary antioxidant intake. This benefit should be weighed against the product's high fat and sugar content.
The COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% scores 29/100 (Avoid) primarily due to its high saturated fat content and ultra-processed classification.
How to eat it
Chocolate bars like the COTE D'OR EXPERIENCES DARK 86% are typically consumed as an occasional treat or dessert. A common portion is a few squares, often enjoyed after a meal or as a snack. The rich flavor of dark chocolate means smaller portions can be satisfying.
Pair a small piece of this dark chocolate with fresh fruit like berries or an apple to add vitamins and additional fiber.
Consider breaking off just one or two sections (10-20g) to manage the intake of saturated fat and calories.
Use small amounts of melted COTE D'OR chocolate as a topping for plain yogurt or oatmeal to add flavor without overconsuming.
Store in a cool, dry place to maintain its texture and prevent blooming, which can affect the sensory experience.
Things to keep in mind
This COTE D'OR chocolate bar contains milk and tree nuts, as declared on the label, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes soy lecithin, an emulsifier, which may be a concern for those with soy sensitivities. Due to its high content of saturated fat and added sugar, individuals managing cardiovascular health or blood sugar levels should consume this product in very limited quantities. While the caffeine content is not listed, dark chocolate naturally contains caffeine, which could be a consideration for sensitive individuals or children.
Is COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% healthy?
The COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% scores 29/100, indicating it is not a primary source of health-promoting nutrients for regular consumption. While it offers some fiber and iron, its high saturated fat and added sugar content contribute to its 'Avoid' rating. It is best considered an occasional treat rather than a staple in a balanced diet.
How does COTE D'OR compare to other dark chocolate brands?
Compared to other dark chocolate bars, such as a Ghirardelli Intense Dark 86% Cacao bar, the nutritional profiles can be similar in terms of high fat and calorie density. The COTE D'OR bar's specific fiber and iron content are notable. Always check the nutrition facts panel for specific brands, as cocoa percentage and added ingredients can vary.
What is the role of 'soy lecithin' in this chocolate bar?
Soy lecithin is an emulsifier used in chocolate production. Its primary function is to improve the texture and consistency of the chocolate, making it smoother and easier to process. It helps to prevent the separation of cocoa solids and cocoa butter, ensuring a uniform product.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for the COTE D'OR EXPERIENCES CHOCOLATE BAR DARK 86% is typically smaller than the declared serving size of 4 sections (40g). Given its high calorie and fat density, consuming 1-2 sections (10-20g) as an occasional indulgence is a more moderate approach. This helps to manage intake of saturated fat and added sugar.
Can this chocolate bar be part of a weight management plan?
Due to its high calorie and fat content (675 calories and 57.5g total fat per 100g), this chocolate bar is not ideal for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and accounted for within your daily calorie budget. Prioritizing whole, unprocessed foods is generally more effective for weight management.