COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE, FONDANT-PUUR
COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
COTE D'OR FONDANT-PUUR has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
This product contains 35.81g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to unsweetened iced tea, this chocolate provides minimal nutritional benefits.
A single serving (4 sections) should be considered an occasional treat due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
7g
25% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (20.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE scores 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 35.81g of added sugar, which incurs a significant penalty of -25 points. Additionally, it has 20.91g of saturated fat, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its complex formulation beyond simple processing. The presence of concentrated ultra-processed fat further deducts 3 points. On the positive side, the product does offer 7g of fiber, earning a +9 point bonus, and 4.19mg of iron (23% DV), contributing a +2 point bonus. However, these small bonuses are outweighed by the substantial penalties from sugar, fat, and processing. Ingredients like soy lecithin are common emulsifiers in chocolate. In comparison to a baseline like plain sparkling water or unsweetened iced tea, COTE D'OR chocolate provides a high caloric density with limited micronutrient contribution beyond iron.
Health benefits
What the nutrients in cote d'or fondant-puur belgian dark chocolate, fondant-puur actually do for you, grounded in established dietary science.
Source of Iron
COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE provides a notable amount of iron, with 4.19mg per 100g, which is 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet supports energy levels and overall physiological function, though this product should not be considered a primary source due to its other nutritional factors.
Provides Dietary Fiber
This dark chocolate contains 7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting gut microbiota. While 7g is a meaningful amount, it's important to consider the overall nutritional profile of the product when evaluating it as a fiber source.
Potential for Antioxidants
Dark chocolate, including COTE D'OR, can contain compounds with antioxidant properties derived from cocoa. These compounds may help protect cells from damage caused by free radicals. However, the presence of significant added sugar in this product means that any potential antioxidant benefits should be weighed against its high sugar content.
COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE is typically consumed as a treat or dessert. A common portion size is often a few squares or sections, enjoyed on its own or as part of a sweet snack. It's important to consider the high caloric density and sugar content when incorporating it into a daily routine.
Pair a small piece of COTE D'OR chocolate with fruit like berries or an apple to add fiber and other nutrients, helping to balance the snack.
Consider a single square (approximately 1 section) as a small indulgence rather than consuming multiple sections at once to manage added sugar intake.
Use small amounts of melted COTE D'OR chocolate as a topping for plain yogurt or oatmeal to add flavor without excessive consumption.
Store chocolate in a cool, dry place to maintain its quality, and be mindful of portion control when consuming.
Things to keep in mind
Consumers should be aware of the high added sugar content in COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE, which is 35.81g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains soy lecithin, an emulsifier, and declares 'MILK' as an ingredient, indicating it is not suitable for individuals with soy or milk allergies. While dark chocolate contains some beneficial compounds, its overall nutritional profile, including high saturated fat (20.91g per 100g), suggests it should be an occasional treat rather than a regular dietary component.
Is COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE healthy?
COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE is not considered a healthy food choice based on its FoodScore of 8/100. This is primarily due to its high levels of added sugar and saturated fat. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does COTE D'OR FONDANT-PUUR compare to other dark chocolates?
Compared to some other dark chocolate brands, like Ghirardelli Intense Dark, COTE D'OR FONDANT-PUUR has a similar profile in terms of high added sugar and saturated fat. The specific cocoa percentage and ingredient list can vary between brands, impacting their overall nutritional score, but most dark chocolates with significant added sugar will score similarly low.
What is 'soy lecithin' and why is it in this chocolate?
Soy lecithin is an emulsifier commonly used in chocolate production. It helps to create a smooth texture, prevents cocoa butter from separating, and improves the overall consistency of the chocolate. It is derived from soybeans and is generally recognized as safe for consumption.
What is a reasonable portion size for COTE D'OR FONDANT-PUUR?
A reasonable portion size for COTE D'OR FONDANT-PUUR is typically 4 sections, as indicated by the serving size. However, given its high caloric and sugar content, consuming even smaller amounts, such as one or two squares, can help manage intake if you are monitoring your sugar or fat consumption.
Does this dark chocolate contain caffeine?
Yes, like all chocolate products, COTE D'OR FONDANT-PUUR BELGIAN DARK CHOCOLATE contains caffeine due to its cocoa content. The exact amount is not listed, but dark chocolates generally have higher caffeine levels than milk chocolate. Individuals sensitive to caffeine should be mindful of their intake.