COTE D'OR ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION WITH CANDIED ORANGE PEEL, ORANGE NOIR
COTE D'OR ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, contributing to its ultra-processed classification.
This COTE D'OR product scores 9/100, indicating it should be avoided for regular consumption.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
The product provides 7.5g of fiber and 6.75mg of iron (38% DV) per 100g.
Compared to plain sparkling water, this chocolate offers minimal nutritional benefits and high caloric density.
Consider this product as an occasional treat rather than a dietary staple.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
COTE D'OR ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its high levels of added sugar and saturated fat. With 28g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines to limit added sugar intake. Similarly, the 22.5g of saturated fat per 100g also contributes significantly to its low score, as high intake of saturated fat is discouraged. The presence of ingredients like soy lecithin and natural flavor, alongside its overall formulation, classifies it as a NOVA class 4 food, indicating it is ultra-processed, which further reduces its score. While it does receive minor bonuses for its 7.5g of fiber and 5g of protein per 100g, and a notable 38% DV for iron, these positive attributes are outweighed by the penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this COTE D'OR product offers a high calorie density with limited beneficial nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in cote d'or orange noir 56% cacao belgian dark chocolate confection with candied orange peel, orange noir actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chocolate confection provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it can offer a small contribution within the context of an overall balanced diet that includes fruits, vegetables, and whole grains.
Contains Iron
COTE D'OR ORANGE NOIR offers 6.75mg of iron per 100g, fulfilling 38% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet is important to prevent iron deficiency. However, it is important to consider the overall nutritional profile of this product when relying on it for iron intake.
Potential for Antioxidants from Cocoa
Dark chocolate, including this COTE D'OR product with 56% cacao, contains compounds from cocoa that are known for their antioxidant properties. These compounds may help protect cells from damage. While the specific amount of beneficial compounds can vary, consuming dark chocolate in moderation may offer some of these benefits, though it should not replace more nutrient-dense sources of antioxidants like fruits and vegetables.
COTE D'OR ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar and saturated fat content, contributing to its ultra-processed classification.
How to eat it
This COTE D'OR dark chocolate confection is typically consumed as a dessert or a sweet treat. A common portion size is often smaller than 100g, with the manufacturer suggesting 4 sections as a serving. It's generally enjoyed on its own or with coffee.
To manage added sugar intake, consider portioning out a small amount (e.g., 1-2 sections) and savoring it slowly.
Pairing a small piece of this chocolate with a piece of fruit, like an apple or berries, can add additional fiber and vitamins to your snack.
For a less processed sweet option, consider swapping this for a piece of fruit or a small handful of plain nuts and a few dark chocolate chips.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy lecithin, as declared on the ingredient list. While not explicitly stated, cross-contamination with other allergens like tree nuts or peanuts is possible in manufacturing facilities that process multiple products. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of this food also means it offers less nutritional density compared to whole, unprocessed foods, and its regular consumption may displace more nutrient-rich options in the diet.
Is COTE D'OR ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION healthy?
This product receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this low score. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does COTE D'OR ORANGE NOIR compare to other dark chocolates?
Compared to some other dark chocolate brands like Ghirardelli or Lindt, the nutritional profile of COTE D'OR ORANGE NOIR is similar in terms of high calories, added sugar, and saturated fat, typical for this category. The specific cacao percentage and additional ingredients like candied orange peel will influence the exact nutrient breakdown. Always check the nutrition facts panel for direct comparisons.
What is the role of 'natural flavor' in this chocolate?
Natural flavor in this COTE D'OR chocolate is an ingredient added to enhance or create specific taste profiles, in this case, likely complementing the orange. While derived from natural sources, it contributes to the product's ultra-processed classification. The specific components of natural flavors are proprietary and not individually listed.
What is a reasonable portion size for this chocolate?
The manufacturer suggests a serving size of 4 sections. Given its high calorie, added sugar, and saturated fat content, adhering to this portion size or even consuming less is advisable. For most individuals, this product is best enjoyed as an occasional treat rather than a daily snack to manage overall nutrient intake.
Can I eat this chocolate if I am lactose intolerant?
This product lists milkfat and milk in its ingredients, indicating it contains lactose. Therefore, individuals with lactose intolerance should avoid this COTE D'OR chocolate. Always check the ingredient list carefully for dairy components if you have a milk allergy or intolerance.