COTE D'OR PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION WITH CARAMELIZED PISTACHIO NUTS, PISTACHE NOIR
COTE D'OR PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This COTE D'OR product scores 14/100, indicating it is not a beneficial choice for regular consumption.
It contains 31.5g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to sparkling water or unsweetened iced tea, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
The COTE D'OR PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION with Caramelized Pistachio Nuts earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. With 31.5g of added sugar per 100g, it incurs a significant penalty of -25 points. The 20g of saturated fat per 100g also contributes a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. The presence of soy lecithin and natural and artificial flavors further indicates its processed nature. While it does offer some positive nutrients, such as 10g of fiber (+12 points), 7.5g of protein (+3 points), and 4.5mg of iron (+2 points), these are insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which provide no calories or added sugars, this COTE D'OR product is a concentrated source of calories, sugar, and fat with limited micronutrient density.
Health benefits
What the nutrients in cote d'or pistache noir 56% cacao dark chocolate confection with caramelized pistachio nuts, pistache noir actually do for you, grounded in established dietary science.
Source of Iron
This dark chocolate confection provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional profile when relying on such items for micronutrients.
Contains Dietary Fiber
COTE D'OR PISTACHE NOIR offers 10g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. This amount is a notable contribution, especially for a confectionary item. However, the benefits of this fiber should be weighed against the product's high added sugar and saturated fat content, which are not conducive to a balanced diet.
Provides Some Protein
With 7.5g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount is more than typically found in many other chocolate confections. It can offer a small protein boost, but it is not a recommended primary protein source.
COTE D'OR PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
COTE D'OR PISTACHE NOIR is typically consumed as a sweet treat or dessert. It is often enjoyed in small portions to satisfy a craving for chocolate and nuts. Given its concentrated calorie and sugar content, it is best approached as an occasional indulgence rather than a regular part of daily eating.
Enjoy a single serving (4 sections) as an occasional treat, rather than consuming larger portions.
Pair with a piece of fruit, like an apple or berries, to add additional fiber and vitamins to your snack.
Consider sharing the bar to help manage portion sizes and moderate intake of added sugars and saturated fats.
Store in a cool, dry place to maintain its quality and prevent melting, which can affect texture.
Things to keep in mind
Individuals with allergies should note that COTE D'OR PISTACHE NOIR contains milk, soy, and pistachio nuts, as declared on the ingredient list. The presence of natural and artificial flavors, while common in processed foods, may be a consideration for those sensitive to such ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The saturated fat content also warrants moderation for those monitoring cardiovascular health. This product is not suitable for individuals with severe nut allergies due to the presence of pistachio nuts.
COTE D'OR PISTACHE NOIR receives a FoodScore of 14/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar (31.5g per 100g) and saturated fat (20g per 100g) content are the primary reasons for this low score. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does COTE D'OR PISTACHE NOIR compare to other dark chocolates?
Compared to some other dark chocolates, such as a Ghirardelli Intense Dark 72% Cacao bar, COTE D'OR PISTACHE NOIR has a similar calorie and fat profile but may contain more added sugar due to the caramelized pistachio nuts and overall formulation. The specific cacao percentage and added ingredients like nuts and caramel significantly influence the nutritional breakdown. Always check the nutrition facts panel for direct comparisons.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier used in chocolate to create a smooth texture and prevent the cocoa butter and cocoa solids from separating. It helps to improve the flow properties of the chocolate during manufacturing and contributes to a consistent mouthfeel in the final product. It is a common ingredient in many processed foods.
What is a reasonable portion size for COTE D'OR PISTACHE NOIR?
The recommended serving size for COTE D'OR PISTACHE NOIR is 4 sections. This portion helps to manage the intake of calories, added sugar, and saturated fat. Consuming more than the suggested serving size will increase your intake of these components, making it more challenging to adhere to dietary guidelines.
Can COTE D'OR PISTACHE NOIR be part of a balanced diet?
Given its FoodScore of 14/100 and its classification as an ultra-processed food, COTE D'OR PISTACHE NOIR can be part of a balanced diet only when consumed infrequently and in small portions. It should be considered an occasional treat rather than a regular food item, allowing for a diet rich in whole, unprocessed foods.