COTTON'S JUMBO PLAIN HAMBURGER BUNS received a FoodScore of 45/100 (Decent). Its NOVA class as an ultra-processed food and its moderate sodium content are the primary factors influencing this score.
COTTON'S Jumbo Plain Hamburger Buns scored 45/100 (Decent) on FoodScore.
It provides 7.7g of protein and is a source of iron (16% DV) and folate (28% DV).
A single bun contains 4.6g of added sugar and 461.54mg of sodium.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
4.6g
9% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.6g)-3
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
COTTON'S JUMBO PLAIN HAMBURGER BUNS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and several areas for moderation. On the positive side, the product receives bonus points for its protein content, providing 7.7g per 100g, which can contribute to satiety. It also offers meaningful amounts of certain micronutrients, specifically iron (16% DV) and folate (28% DV), due to the use of enriched wheat flour. However, several factors lead to penalties. The presence of 4.6g of added sugar per 100g contributes negatively, as does the sodium content of 461.54mg. A significant penalty is applied because this product is classified as NOVA 4, meaning it is ultra-processed. Ingredients such as monoglycerides and calcium propionate are common in such formulations. Compared to a generic whole-grain hamburger bun, COTTON'S bun has less fiber (1.5g vs. typically 4-5g for whole grain) and a higher degree of processing.
Health benefits
What the nutrients in cotton's jumbo plain hamburger buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COTTON'S JUMBO PLAIN HAMBURGER BUNS contribute to your daily intake of certain essential micronutrients. Specifically, it provides 16% of the Daily Value for iron and 28% of the Daily Value for folate per 100g. These nutrients are often added back to enriched wheat flour during processing. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell division and DNA synthesis. Including foods that contribute to these micronutrient needs can support overall bodily functions.
Provides a Moderate Amount of Protein
This product offers a moderate amount of protein, with 7.69g per 100g. While not a primary protein source, this contribution can be a small part of a meal's total protein. Protein is essential for muscle repair, enzyme production, and hormone regulation. When paired with other protein-rich foods like lean meats, beans, or cheese, the protein in COTTON'S buns can help create a more balanced and satiating meal.
Convenient Base for Meals
COTTON'S JUMBO PLAIN HAMBURGER BUNS serve as a convenient and readily available base for various meals. For individuals seeking a quick option, these buns can facilitate the preparation of sandwiches or burgers. Their neutral flavor and soft texture make them versatile for combining with a wide range of ingredients, helping to create a familiar and accessible meal structure. This convenience can be beneficial for meal planning and preparation, especially on busy days.
COTTON'S JUMBO PLAIN HAMBURGER BUNS received a FoodScore of 45/100 (Decent). Its NOVA class as an ultra-processed food and its moderate sodium content are the primary factors influencing this score.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers, often as part of lunch or dinner. A common portion is one bun per meal. Due to their moderate sodium and added sugar content, it's important to consider what accompanies them.
Pair with lean protein sources like grilled chicken or fish, and load up on fresh vegetables for added fiber and nutrients.
Consider an open-faced sandwich using half a bun to reduce carbohydrate and sodium intake per serving.
Look for opportunities to swap with whole-grain buns or lettuce wraps to increase fiber and reduce processing.
Be mindful of high-sodium condiments and processed meats that often accompany buns, as these can significantly increase the overall sodium content of your meal.
Store COTTON'S buns in an airtight container at room temperature or freeze for longer preservation to maintain freshness.
Things to keep in mind
COTTON'S JUMBO PLAIN HAMBURGER BUNS contain several ingredients common in ultra-processed foods. For instance, soybean oil is a refined oil, and ingredients like monoglycerides and DATEM are emulsifiers used to improve texture and shelf life. The preservative calcium propionate is included to inhibit mold growth. Individuals with specific sensitivities to these additives might want to review the ingredient list carefully. The product contains wheat and soy, which are common allergens. Those with celiac disease or a wheat allergy should avoid this product due to the presence of enriched wheat flour and wheat gluten. Given the moderate sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
COTTON'S Jumbo Plain Hamburger Buns received a FoodScore of 45/100 (Decent). While it provides some iron and folate, it is classified as an ultra-processed food and contains moderate amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does COTTON'S Jumbo Plain Hamburger Buns compare to other brands?
Compared to a generic whole-grain hamburger bun, COTTON'S Jumbo Plain Hamburger Buns typically contain less fiber. For example, brands like Arnold's 100% Whole Wheat Sandwich Buns offer significantly more fiber per serving. COTTON'S buns are also more processed than whole-grain alternatives, which generally have a higher FoodScore.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process. It is a common ingredient in many baked goods in the US.
What is a reasonable portion size for these buns?
The declared serving size for COTTON'S Jumbo Plain Hamburger Buns is one bun. Sticking to this portion size is recommended, especially if you are monitoring your intake of added sugars or sodium. Pairing it with plenty of vegetables and lean protein can help create a more balanced meal.
Can I freeze COTTON'S Jumbo Plain Hamburger Buns?
Yes, you can freeze COTTON'S Jumbo Plain Hamburger Buns to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage. Ensure they are stored in an airtight freezer bag or container to prevent freezer burn and preserve their texture.