COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX, BLACK CHERRY LEMONADE
COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 2/100, indicating it is not a recommended daily beverage choice.
It contains 90.9g of added sugar per 100g, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
This drink mix provides 30% DV of Vitamin C per 100g, its only notable micronutrient.
It is best used as an occasional treat rather than a regular drink, especially compared to unsweetened beverages.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
90.9g
182% of Daily Value
Sodium
136.06mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (90.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX scores 2 out of 100, largely driven by its high concentration of added sugars. Per 100g, this product contains 90.9g of added sugar, which significantly contributes to its 'empty calorie' status. The primary ingredients are sugar and fructose, indicating that the majority of its caloric content comes from these sweeteners. The drink mix is classified as NOVA class 4, meaning it is an ultra-processed food, which incurs a penalty in the FoodScore system due to its extensive industrial processing and formulation with ingredients like maltodextrin and artificial colors. While it does provide 30% DV of Vitamin C per 100g, this single micronutrient bonus is outweighed by the substantial penalties for added sugar and its ultra-processed nature. Compared to the baseline of plain water or an unsweetened beverage, COUNTRY TIME offers minimal nutritional value beyond the added sugars and a small amount of Vitamin C.
Health benefits
What the nutrients in country time black cherry lemonade flavored drink mix, black cherry lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 30% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of diverse nutrients, the inclusion of ascorbic acid (Vitamin C) means that consuming this drink mix can contribute to your daily intake of this specific vitamin, which is important for various bodily processes including collagen synthesis and iron absorption.
Hydration Support in Specific Contexts
While not ideal for daily hydration due to its sugar content, this drink mix can contribute to fluid intake. For individuals who struggle to drink plain water, a flavored option like COUNTRY TIME BLACK CHERRY LEMONADE might encourage hydration, particularly in situations where palatability is a barrier. It can be a useful option for short-term rehydration during mild physical activity or in hot weather, provided it is consumed in moderation and balanced with other unsweetened fluids.
Caloric Boost for Specific Needs
For individuals with very high caloric needs, such as athletes during intense training or those needing to gain weight, this drink mix can offer a quick source of calories. The sugars (sugar and fructose) provide readily available energy. However, it is important to note that these are primarily empty calories, meaning they come without significant protein, fiber, or a broad spectrum of micronutrients, so it should be integrated into a diet that otherwise meets comprehensive nutritional requirements.
COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX is typically prepared by mixing with water to create a sweetened beverage. It is commonly consumed as a refreshing drink, often during meals, picnics, or as a treat. The serving size is 2 Tbsp of the mix, which makes an 8 fl oz drink.
To reduce added sugar intake, consider preparing this drink mix with more water than recommended to dilute the sweetness.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption.
Use this drink mix as an occasional treat rather than a daily beverage, opting for plain water or unsweetened tea for regular hydration.
For a less sweet option, try mixing a smaller amount of the COUNTRY TIME mix with sparkling water and a slice of fresh lemon or cherry.
Things to keep in mind
This product contains a high amount of added sugar, which can contribute to excessive caloric intake if consumed frequently. Ingredients such as Red 40 and Blue 1 are artificial colors that some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some research suggests potential behavioral effects in sensitive children. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy allergies to note. For individuals managing blood sugar levels, the high sugar content means this product should be consumed with caution and in very small portions, or avoided, to prevent significant blood glucose spikes.
Is COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX healthy?
Based on its FoodScore of 2/100, COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX is not considered a healthy choice for regular consumption. Its score is primarily driven by its high added sugar content and classification as an ultra-processed food. While it contains some Vitamin C, it lacks other essential nutrients like protein, fiber, and a broad range of vitamins and minerals.
How does COUNTRY TIME compare to other lemonade brands?
Compared to other powdered lemonade mixes like Kool-Aid, COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX is nutritionally similar in its high added sugar content and lack of significant micronutrients beyond Vitamin C. When compared to freshly squeezed lemonade made with minimal added sugar, this product contains significantly more added sugar and artificial ingredients, offering less nutritional value.
What is maltodextrin, and why is it in this drink mix?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In COUNTRY TIME BLACK CHERRY LEMONADE, it likely contributes to the powder's texture, solubility, and acts as a bulking agent. It is a rapidly digestible carbohydrate, which can contribute to the overall sugar load and caloric density of the product.
What is a reasonable portion size for this drink mix?
The declared serving size is 2 Tbsp of the mix, which makes an 8 fl oz drink. Given its high added sugar content, a reasonable portion for occasional consumption would be one 8 fl oz serving, or even a smaller amount diluted further with water. Frequent or larger servings would contribute significantly to daily added sugar intake.
Can I use this drink mix in recipes?
Yes, COUNTRY TIME BLACK CHERRY LEMONADE FLAVORED DRINK MIX can be used in various recipes, such as making popsicles, slushies, or as a flavoring in desserts. However, be mindful that using it will add significant amounts of sugar and artificial colors to your creations. Consider adjusting other sweeteners in your recipe to account for the mix's sweetness.