COUNTRY TIME CHERRY LEMONADE FLAVORED DRINK, CHERRY LEMONADE
COUNTRY TIME CHERRY LEMONADE FLAVORED DRINK scores 18/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
This COUNTRY TIME beverage receives a FoodScore of 18/100 (Avoid).
It contains 7.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed drink with minimal nutritional value.
Compared to plain water, this beverage offers calories and added sugar without essential nutrients.
Consider this drink for occasional enjoyment rather than a regular hydration source.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
COUNTRY TIME CHERRY LEMONADE FLAVORED DRINK receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its significant added sugar content, at 7.22g per 100g, which incurs a substantial penalty. This amount contributes to a high caloric density (41.94 calories per 100g) without providing meaningful protein, fiber, or healthy fats. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which adds another penalty due to its formulation with multiple industrial ingredients. Ingredients like Red 40 and calcium disodium EDTA are examples of additives common in ultra-processed foods. While it contains a small amount of Vitamin C (3% DV), this is insufficient to offset the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this COUNTRY TIME product provides empty calories and lacks the hydration benefits without added sugars or artificial colors.
Health benefits
What the nutrients in country time cherry lemonade flavored drink, cherry lemonade actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration for daily intake, this beverage can contribute to fluid intake, especially for individuals who struggle to drink plain water. Its sweetened profile may make it more palatable for some, encouraging them to consume fluids. This can be particularly relevant in situations where any fluid intake is beneficial, such as during mild illness or after light physical activity, though unsweetened options are generally preferred.
Source of Vitamin C
COUNTRY TIME CHERRY LEMONADE FLAVORED DRINK provides a small amount of Vitamin C, listed as ascorbic acid in the ingredients. At 3% of the Daily Value per 100g, it offers a minimal contribution to daily Vitamin C intake. While not a significant source, this micronutrient is an antioxidant that supports immune function and collagen synthesis. It's important to note that this amount is not substantial enough to be considered a primary source of this vitamin.
Flavor Variety for Occasional Indulgence
For individuals seeking a sweet and fruity flavor experience, this beverage offers a distinct cherry lemonade taste. It can serve as an occasional treat or a component of a balanced diet when consumed in moderation. Its specific flavor profile can provide variety for those who enjoy sweetened drinks, fitting into a dietary pattern that allows for infrequent consumption of ultra-processed items.
COUNTRY TIME CHERRY LEMONADE FLAVORED DRINK scores 18/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
How to eat it
This COUNTRY TIME beverage is typically consumed as a refreshing drink, often alongside meals or as a standalone treat. It's commonly served chilled and can be a popular choice for parties or gatherings. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting a serving of this beverage with plain water or sparkling water.
Pair this drink with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance its glycemic impact.
Use this beverage as an occasional treat rather than a daily hydration source; prioritize plain water for regular fluid intake.
For a lower-sugar alternative with similar flavor, try infusing water with fresh cherries and lemon slices.
Things to keep in mind
Consumers should be aware of the added sugar content in COUNTRY TIME CHERRY LEMONADE FLAVORED DRINK, which is a significant component. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels, particularly for individuals managing diabetes or those monitoring their sugar intake. The ingredient Red 40 is an artificial food coloring, which some individuals choose to avoid due to potential sensitivities. The product also contains calcium disodium EDTA, a preservative. While generally recognized as safe, individuals with specific dietary concerns or sensitivities to food additives may wish to limit consumption of products containing these ingredients.
Is COUNTRY TIME Cherry Lemonade Flavored Drink healthy?
Based on its FoodScore of 18/100, this beverage is not considered a healthy choice for regular consumption. It is an ultra-processed drink high in added sugar and provides minimal essential nutrients. For daily hydration, plain water or unsweetened beverages are recommended.
How does COUNTRY TIME compare to other lemonade-flavored drinks?
Compared to a natural lemonade made with real lemon juice and less added sugar, or an unsweetened flavored sparkling water like La Croix, COUNTRY TIME Cherry Lemonade Flavored Drink contains significantly more added sugar and artificial ingredients. It offers a different nutritional profile than beverages focused on whole ingredients.
What is the role of 'Natural Flavor' in this drink?
The term 'Natural Flavor' refers to flavorings derived from natural sources, such as fruits or spices, to enhance the taste of the beverage. While derived from natural sources, these flavors are often processed and concentrated. They contribute to the palatability but not to the nutritional value of the drink.
What is a reasonable portion size for this beverage?
The declared serving size is 12 fluid ounces. Given its added sugar content, consuming this beverage in moderation is advisable. For those monitoring sugar intake, smaller portions or diluting the drink can help manage overall sugar consumption.
Can children drink COUNTRY TIME Cherry Lemonade Flavored Drink?
Children can consume this beverage, but due to its high added sugar content and artificial colors, it should be offered sparingly. The Dietary Guidelines for Americans recommend limiting added sugars for children to promote healthier eating habits and prevent excessive calorie intake.