COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA
COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
This COUNTRY TIME drink mix scores 2/100, indicating it is not a recommended daily beverage.
It contains 65.88g of added sugar per 100g, a significant amount for a beverage.
The product is classified as NOVA class 4, meaning it is ultra-processed.
It provides 39% DV of Vitamin C per 100g, a notable micronutrient contribution.
Best consumed infrequently and in small portions, as an occasional treat rather than a regular drink.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
65.88g
132% of Daily Value
Sodium
88.24mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (65.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 65.88g per 100g. This contributes a substantial -25 penalty to its overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 penalty. Furthermore, its lack of protein, fiber, and healthy fats leads to a -15 penalty for 'empty calories'. While the product does contain 39% DV of Vitamin C per 100g, earning a +2 bonus, this is insufficient to offset the significant penalties. Ingredients like fructose and sugar are primary contributors to the high sugar load. Compared to plain water or an unsweetened beverage, this COUNTRY TIME product offers minimal nutritional benefits beyond hydration and introduces a considerable amount of added sugars.
Health benefits
What the nutrients in country time drink mix, half lemonade & half iced tea actually do for you, grounded in established dietary science.
Source of Vitamin C
This COUNTRY TIME drink mix provides 39% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While not a primary source of diverse nutrients, this product can contribute to daily Vitamin C intake, especially for individuals who may have limited access to fresh fruits and vegetables. It's important to consider the overall nutritional profile when relying on fortified beverages for micronutrients.
Hydration Support
Like all beverages, COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored drinks can sometimes encourage fluid consumption in individuals who struggle to drink enough plain water, especially in hot climates or during physical activity. However, the high sugar content should be considered.
Occasional Treat Option
For individuals seeking a specific flavor experience, this drink mix can serve as an occasional treat. Its taste profile combines lemonade and iced tea, which can be appealing. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern without significant negative impact. The key is to view it as an indulgence rather than a regular beverage choice, due to its ultra-processed nature and high added sugar.
COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA is typically prepared by mixing the powder with water to create a flavored beverage. It is commonly consumed as a refreshing drink on its own, often during warmer weather or as an accompaniment to meals. A common serving size makes 8 fluid ounces.
To reduce added sugar intake, consider preparing a smaller portion or diluting the mix with extra water, which can also help manage the intensity of sweetness.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption and promote satiety.
Use this drink sparingly as an occasional treat rather than a daily beverage; prioritize water or unsweetened tea for regular hydration to support overall dietary goals.
For a lower-sugar alternative, consider making your own half lemonade, half iced tea with freshly squeezed lemon juice and unsweetened tea, adding a minimal amount of sweetener if desired.
Things to keep in mind
The primary caution for COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA is its very high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution or avoid it entirely. The ingredient sodium acid pyrophosphate is a food additive generally recognized as safe, but some individuals may be sensitive to certain phosphates. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. While generally safe for the general population, the ultra-processed nature of the product means it offers minimal nutritional value beyond the added sugars and a small amount of Vitamin C.
Is COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA healthy?
This COUNTRY TIME drink mix is not considered healthy for regular consumption. It has a FoodScore of 2/100, primarily due to its high added sugar content (65.88g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it provides some Vitamin C, its overall nutritional profile is poor, making it unsuitable as a primary beverage choice.
How does COUNTRY TIME DRINK MIX compare to other powdered drink mixes?
Compared to other powdered drink mixes like Kool-Aid, COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA shares a similar profile of being high in added sugars and ultra-processed. Many such mixes offer little to no protein, fiber, or healthy fats. For a more nutritionally sound choice, unsweetened tea or water with a squeeze of fresh lemon is preferable.
What is 'natural flavor' in this product?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this COUNTRY TIME product, it contributes to the overall taste profile. While derived from natural sources, it is still a processed ingredient and does not add significant nutritional value to the drink.
What is a reasonable portion size for this drink?
A reasonable portion size for COUNTRY TIME DRINK MIX, HALF LEMONADE & HALF ICED TEA would be the recommended 8 fluid ounces, consumed infrequently. Given its high sugar load, regular or larger portions would significantly contribute to exceeding daily added sugar recommendations. Diluting it with extra water can also help manage the sweetness and sugar per serving.
Can children drink COUNTRY TIME DRINK MIX?
Children can drink COUNTRY TIME DRINK MIX, but it should be offered only occasionally and in small amounts. The high added sugar content is a concern for children's dental health and overall dietary quality. Water and milk are generally recommended as primary beverages for children to support healthy growth and development.