COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 2/100, indicating it should be avoided.
It contains 63.64g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this drink mix offers minimal nutritional value beyond calories.
Consider this product for occasional use in very small portions, if at all.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
63.64g
127% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (63.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE scores 2 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 63.64g per 100g. This contributes significantly to the 'empty calories' penalty, as these sugars provide energy without essential nutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty in the FoodScore system. While it does provide a small bonus for Vitamin C (30% DV per 100g), this is outweighed by the high sugar content and processing. Ingredients like SUGAR and FRUCTOSE are listed as the first two ingredients, confirming the high sugar load. Compared to the reference baseline of plain water or an unsweetened beverage, COUNTRY TIME offers a high caloric load with minimal beneficial nutrients, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in country time drink mix, strawberry lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE contains 30% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While this product is not a primary source of vitamins, it can contribute a small amount of this micronutrient to the diet.
Hydration Support (with moderation)
When mixed with water, this product can contribute to overall fluid intake, which is essential for maintaining hydration. While plain water is the ideal choice for hydration, flavored beverages like COUNTRY TIME can sometimes encourage fluid consumption in individuals who struggle to drink enough plain water. However, the high sugar content necessitates mindful consumption.
Flavor Variety for Occasional Use
For those seeking a specific flavor profile, COUNTRY TIME DRINK MIX offers a sweet and tangy strawberry lemonade taste. This product can be used to add variety to beverage choices on an occasional basis, particularly in situations where a highly flavored, sweet drink is desired. Its concentrated form allows for easy preparation.
COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE is typically prepared by mixing the powder with water to create a flavored beverage. It's often consumed as a refreshing drink, especially in warmer weather or at social gatherings. Due to its high sugar content, portion control is key.
To reduce added sugar intake, consider using less than the recommended amount of powder per serving or diluting it with extra water.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily beverage choice, reserving it for specific events or as a rare indulgence.
For a less sweet option, combine a small amount of COUNTRY TIME mix with unsweetened sparkling water and fresh fruit.
Things to keep in mind
This product contains SUGAR and FRUCTOSE as its primary ingredients, leading to a very high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise caution due to the potential for a significant impact on glucose. The presence of ARTIFICIAL COLOR and RED 40 may be a concern for some consumers, particularly parents of children sensitive to food dyes. While generally recognized as safe by regulatory bodies, some individuals report adverse reactions. The ingredient SOY LECITHIN indicates the presence of soy, which is a common allergen, though lecithin typically contains very low levels of soy protein. Always check the full ingredient list if you have allergies.
Is COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE healthy?
Based on its FoodScore of 2/100, COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE is not considered a healthy choice for regular consumption. It is high in added sugar (63.64g per 100g) and is an ultra-processed product, offering minimal nutritional benefits beyond a small amount of Vitamin C.
How does COUNTRY TIME compare to other powdered drink mixes?
Compared to other powdered drink mixes like Kool-Aid, COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE shares a similar nutritional profile, often being high in added sugars and artificial ingredients. Many in this category are designed for flavor rather than nutritional density, making them suitable only for occasional consumption.
What is the role of 'natural flavor' in this drink mix?
Natural flavor in COUNTRY TIME DRINK MIX refers to flavorings derived from natural sources, such as fruits or spices. While the term 'natural' might suggest health, these ingredients are often highly processed and contribute to the product's ultra-processed classification, primarily for taste enhancement.
What is a reasonable portion size for this drink?
The serving size is 0.5 scoop (makes 8 fl oz). Given the high added sugar content, consuming this product in small, infrequent portions is advisable. For example, enjoying half a serving or diluting a full serving with extra water can help reduce sugar intake.
Can I give COUNTRY TIME DRINK MIX to children?
Due to its high added sugar content and artificial colors, it's generally recommended to limit or avoid giving COUNTRY TIME DRINK MIX, STRAWBERRY LEMONADE to children. Water or unsweetened beverages are preferable for children's hydration and overall health.