COUNTRY TIME FLAVORED DRINK, LEMONADE receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 18/100 (Avoid).
Contains 7.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Provides minimal micronutrients, offering only 3% DV of Vitamin C per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
COUNTRY TIME FLAVORED DRINK, LEMONADE scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 7.22g per 100g. This contributes a substantial -7 penalty to the overall score. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring a -10 penalty. Furthermore, it is considered to provide 'empty calories' due to its lack of beneficial macronutrients and micronutrients, resulting in a -15 penalty. The ingredient list highlights sugar as the second ingredient, confirming its role as a primary caloric source. While it contains some Vitamin C (3% DV per 100g), this is not enough to offset the negative factors. Compared to plain water or an unsweetened beverage, which serve as the reference baseline, this COUNTRY TIME product offers minimal nutritional value and a considerable amount of added sugar, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in country time flavored drink, lemonade actually do for you, grounded in established dietary science.
Hydration Support
This beverage can contribute to overall fluid intake, which is essential for maintaining hydration. While plain water is the ideal choice for hydration, flavored drinks like COUNTRY TIME FLAVORED DRINK can be an option for individuals who struggle to drink enough water, especially in situations where a more palatable liquid is desired. It helps meet daily fluid needs, supporting various bodily functions.
Source of Vitamin C
COUNTRY TIME FLAVORED DRINK provides a small amount of Vitamin C, contributing 3% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a significant source, it offers a minimal contribution to daily Vitamin C intake, which can be beneficial in a varied diet.
Temporary Energy Boost
The sugar content in this drink provides a quick source of carbohydrates, which can offer a temporary energy boost. This might be useful in specific, short-term situations where rapid energy is needed, such as during or immediately after light physical activity. However, it's important to note that this energy comes without the sustained benefits of complex carbohydrates or other essential nutrients.
COUNTRY TIME FLAVORED DRINK, LEMONADE receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COUNTRY TIME FLAVORED DRINK, LEMONADE is typically consumed as a refreshing beverage, often served chilled. It's commonly used at social gatherings or as a casual drink. Due to its added sugar content, it's best enjoyed in moderation.
Consider diluting this beverage with plain water to reduce the sugar concentration per serving.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to limit added sugar intake.
For a lower-sugar alternative, consider making homemade lemonade with fresh lemons and a minimal amount of sweetener.
Things to keep in mind
Consumers should be aware of the added sugar content in COUNTRY TIME FLAVORED DRINK, LEMONADE, which is 7.22g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. The product also contains Yellow 5, an artificial food coloring, which some individuals may choose to avoid. Additionally, potassium sorbate and calcium disodium EDTA are included as preservatives. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider this. This product is not suitable as a primary source of hydration for individuals managing diabetes due to its sugar content.
COUNTRY TIME FLAVORED DRINK, LEMONADE has a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage.
How does COUNTRY TIME FLAVORED DRINK compare to other lemonades?
Compared to many other sweetened lemonades, COUNTRY TIME FLAVORED DRINK has a similar nutritional profile, often high in added sugars. For example, a brand like Minute Maid Lemonade also contains significant added sugars. Unsweetened or naturally sweetened lemonades would offer a more favorable nutritional profile.
What is the role of 'natural flavor' in this drink?
The 'natural flavor' listed in COUNTRY TIME FLAVORED DRINK contributes to the taste profile without necessarily adding nutritional value. While derived from natural sources, it's a broad category and doesn't provide specific health benefits like vitamins or minerals. Its primary purpose is to enhance the lemonade taste.
What is a reasonable portion size for this beverage?
Given its nutritional profile, a reasonable portion size would be occasional and small, perhaps a 4-6 ounce serving. The standard serving size is 12 ounces, which would deliver a higher amount of added sugar. Moderation is key to minimize the impact of its added sugar content.
Can I give COUNTRY TIME FLAVORED DRINK to children?
While not explicitly harmful in small amounts, COUNTRY TIME FLAVORED DRINK is high in added sugar, which is generally not recommended for children's regular diets. Water or unsweetened beverages are preferable for children to support healthy development and avoid excessive sugar intake.