COUNTRY TIME FLAVORED DRINK, STRAWBERRY LEMONADE scores 18/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This beverage received a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this drink offers calories and sugar without essential micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
The COUNTRY TIME FLAVORED DRINK, STRAWBERRY LEMONADE receives a FoodScore of 18 out of 100, primarily driven by its nutritional profile lacking beneficial components and its classification as an ultra-processed food. Per 100g, this beverage contains 7g of added sugar, which incurs a significant penalty of -7 points. The ingredient list begins with water and sugar, indicating sugar is a primary component after water. Furthermore, its NOVA class 4 designation, signifying an ultra-processed product, results in a substantial -10 point penalty. This classification is supported by the presence of ingredients like potassium sorbate, sodium phosphate, rosemary extract, calcium disodium EDTA, natural flavor, artificial flavor, and artificial colors like Red 40 and Yellow 6. These ingredients are typical of formulations designed for palatability and shelf stability rather than nutritional density. The drink provides 40 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, iron, and vitamins. This lack of beneficial nutrients leads to an 'empty calories' penalty of -15 points. In comparison to the reference baseline of plain water or an unsweetened beverage, COUNTRY TIME offers no nutritional advantages and contributes to added sugar intake.
Health benefits
What the nutrients in country time flavored drink, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this COUNTRY TIME beverage does contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and waste removal. For individuals who struggle with drinking plain water, a flavored beverage like this can sometimes encourage fluid consumption, especially in situations where palatability is a factor.
Quick Energy Source
The sugar content in COUNTRY TIME FLAVORED DRINK provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific, limited scenarios, such as after intense physical activity when quick replenishment of glycogen stores might be desired. However, it's important to note that this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, making it a less optimal choice for sustained energy.
Flavor Variety for Occasional Treats
This beverage offers a sweet and fruity flavor that can serve as an occasional treat within a balanced diet. For individuals seeking a specific taste experience, it provides an alternative to other sweetened drinks. Its role is primarily for enjoyment and variety, rather than as a regular nutritional component, fitting into a dietary pattern where moderation of ultra-processed items is practiced.
COUNTRY TIME FLAVORED DRINK, STRAWBERRY LEMONADE scores 18/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
COUNTRY TIME FLAVORED DRINK is typically consumed as a refreshing beverage, often chilled. It's commonly seen at picnics, parties, or as a convenient drink on the go. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce sugar intake, consider diluting this beverage with plain water or unsweetened sparkling water.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat, limiting consumption to small portions rather than an entire bottle frequently.
For a more nutrient-dense option, consider making homemade lemonade with real fruit and controlling the amount of added sugar.
Things to keep in mind
Consumers should be aware of the artificial colors Red 40 and Yellow 6 present in COUNTRY TIME FLAVORED DRINK. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial food dyes. The product also contains potassium sorbate and calcium disodium EDTA as preservatives, which help maintain freshness but contribute to its ultra-processed nature. Individuals monitoring their intake of processed ingredients or those with known sensitivities to food additives may wish to limit consumption. This beverage is not suitable for individuals with diabetes due to its high added sugar content, which can significantly impact blood glucose levels.
Is COUNTRY TIME FLAVORED DRINK, STRAWBERRY LEMONADE healthy?
Based on its FoodScore of 18/100, COUNTRY TIME FLAVORED DRINK is not considered a healthy choice. It is an ultra-processed beverage with 7g of added sugar per 100g and lacks essential nutrients like protein, fiber, and vitamins. Its consumption should be limited to occasional treats.
How does COUNTRY TIME compare to other flavored drinks?
Compared to other sweetened beverages like a standard Coca-Cola, COUNTRY TIME FLAVORED DRINK has a similar nutritional profile in terms of added sugar and lack of micronutrients. Both fall into the ultra-processed category. Unsweetened options like plain water or unsweetened iced tea are nutritionally superior choices.
What is the role of 'natural flavor' and 'artificial flavor' in this drink?
Both natural flavor and artificial flavor are added to enhance the taste profile of the beverage. 'Natural flavor' is derived from natural sources, while 'artificial flavor' is synthetically produced. Both contribute to the palatability of the drink but do not add nutritional value.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size would be less than the full bottle, especially if consumed frequently. For occasional enjoyment, consider sharing a bottle or pouring a smaller serving to manage sugar intake within daily recommendations.
Can this drink be part of a weight management plan?
Due to its calorie density from added sugar and lack of satiety-promoting nutrients like protein and fiber, this drink is generally not recommended as a regular part of a weight management plan. It contributes 'empty calories' that can make it harder to control overall caloric intake.