COUNTRY TIME ICED TEA, RASPBERRY PATCH receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 65.88g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks beneficial nutrients.
This beverage provides no protein, fiber, or essential micronutrients.
Consider this beverage for occasional use rather than a daily staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
65.88g
132% of Daily Value
Sodium
88.24mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (65.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COUNTRY TIME ICED TEA, RASPBERRY PATCH scores 0 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is its significant added sugar content, which stands at 65.88g per 100g. This amount far exceeds recommended daily limits and contributes to a substantial -25 penalty in the FoodScore calculation. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Ingredients such as sugar and fructose are listed as the first two ingredients, highlighting their predominant presence. Furthermore, the beverage provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, leading to a -15 penalty for 'empty calories'. When compared to plain water or unsweetened beverages, COUNTRY TIME ICED TEA offers no nutritional advantages and is primarily a source of calories from added sugars.
Health benefits
What the nutrients in country time iced tea, raspberry patch actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, COUNTRY TIME ICED TEA can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports processes like nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though it should not replace water as the primary source of hydration.
Convenience for Flavor
This product offers a convenient way to add flavor to water, which can be appealing for some consumers. The powdered format allows for quick preparation by simply mixing with water, making it accessible in various settings. For those seeking a sweet, flavored drink that is easy to prepare, COUNTRY TIME ICED TEA provides a readily available option, particularly when other beverage choices are limited. Its ease of use is a practical benefit.
Energy Source from Sugars
The high sugar content in COUNTRY TIME ICED TEA provides a rapid source of energy. Sugars like fructose are quickly absorbed and converted into glucose, which the body uses for immediate fuel. This can be relevant for individuals needing a quick energy boost, such as during or after intense physical activity, though it is not a sustained energy source. However, the energy provided comes without accompanying essential nutrients.
COUNTRY TIME ICED TEA, RASPBERRY PATCH receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COUNTRY TIME ICED TEA, RASPBERRY PATCH is typically consumed as a refreshing, sweet beverage. It's often prepared by mixing the powder with cold water and served over ice. Given its high added sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily beverage.
To reduce sugar intake, consider preparing a smaller portion or diluting the prepared beverage with extra water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use COUNTRY TIME ICED TEA as an occasional indulgence, reserving plain water or unsweetened tea for regular daily hydration.
For a less sweet option, explore making your own iced tea with fresh raspberries and controlling the amount of added sweetener.
Things to keep in mind
Consumers should be aware of the high added sugar content in COUNTRY TIME ICED TEA, RASPBERRY PATCH. With 65.88g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which may impact dental health and contribute to weight gain. The ingredient list also includes caramel color, which some individuals choose to limit in their diet. The presence of sulphites may be a concern for individuals with sulphite sensitivity or allergies, who could experience adverse reactions. This product is not suitable as a primary source of hydration for children due to its sugar content, and individuals managing blood sugar levels, such as those with diabetes, should consume it with caution and account for the carbohydrate load.
Is COUNTRY TIME ICED TEA, RASPBERRY PATCH healthy?
COUNTRY TIME ICED TEA, RASPBERRY PATCH is not considered a healthy beverage. It scores 0/100 on FoodScore primarily due to its high added sugar content (65.88g per 100g) and classification as an ultra-processed food (NOVA class 4). It provides no beneficial protein, fiber, or essential micronutrients.
How does COUNTRY TIME ICED TEA compare to other iced tea brands?
Compared to unsweetened iced teas, such as those from Lipton or Arizona, COUNTRY TIME ICED TEA, RASPBERRY PATCH contains significantly more added sugar. While some other sweetened iced teas may also be high in sugar, this product's formulation with sugar and fructose as primary ingredients places it among the highest in added sugars for its category. Unsweetened options are generally preferred for daily consumption.
What is 'natural flavor' in this product?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, or spices. In COUNTRY TIME ICED TEA, RASPBERRY PATCH, it contributes to the overall taste profile. While derived from natural sources, these flavors are often highly processed and do not contribute to the nutritional value of the product.
What is a typical serving size for COUNTRY TIME ICED TEA?
The declared serving size is 0.125 cap, which makes 8 fluid ounces of prepared beverage. This amount contains a substantial portion of the product's added sugars. Consumers should be mindful of this portion size, as consuming larger amounts will significantly increase sugar intake.
Can I drink COUNTRY TIME ICED TEA every day?
Given its high added sugar content and lack of essential nutrients, daily consumption of COUNTRY TIME ICED TEA, RASPBERRY PATCH is not recommended. Regular intake of sugar-sweetened beverages can contribute to various health concerns. It is best reserved for occasional enjoyment as part of a balanced diet, with water or unsweetened beverages as primary hydration sources.