COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK, LEMONADE
COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK, LEMONADE scores 16/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
This COUNTRY TIME product scores 16/100, indicating it is an 'Avoid' choice.
It contains 8.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
24.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK, LEMONADE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 8.1g of added sugar per 100g. This amount of added sugar results in a significant penalty of 9 points. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional 10-point penalty. The formulation, including ingredients like invert sugar and natural flavor, contributes to this classification. The beverage also receives a 15-point penalty for providing empty calories, as it contains no protein, fiber, or significant micronutrients. When compared to the reference baseline of plain water or an unsweetened beverage, COUNTRY TIME offers no beneficial nutrients and instead contributes to daily added sugar intake without satiety or essential vitamins and minerals.
Health benefits
What the nutrients in country time lemonade flavored sparkling drink, lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this COUNTRY TIME sparkling drink can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can be a temporary alternative to help meet daily fluid needs, especially in situations where other unsweetened options are not available or appealing.
Flavor Variety for Occasional Enjoyment
This product offers a lemonade flavor that can provide a refreshing taste experience. For those seeking a specific flavor profile in a carbonated drink, it serves as an option. Its role is primarily for occasional enjoyment rather than as a regular part of a balanced diet. The presence of Stevia leaf extract alongside invert sugar indicates an attempt to manage the overall sugar content while maintaining sweetness.
Convenient Single Serving
Packaged in a single can, this beverage offers convenience and portability. It can be easily consumed on the go or as a quick option when a flavored drink is desired. This format helps with portion control for those who might otherwise consume larger quantities from a multi-serving bottle, making it suitable for infrequent consumption.
COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK, LEMONADE scores 16/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK is typically consumed as a standalone beverage, often chilled, for refreshment or as a treat. It's a single-serving item commonly found in lunchboxes, vending machines, or as a casual drink with meals or snacks. The typical portion is one 12oz can.
To reduce added sugar intake, consider diluting this sparkling drink with plain or sparkling water.
Pair this beverage with a meal or snack rich in fiber and protein, such as a handful of nuts or a piece of fruit, to help balance its sugar impact.
Use this drink as an occasional treat rather than a daily beverage choice to limit consistent exposure to added sugars and ultra-processed ingredients.
For a similar flavor with less added sugar, try infusing water with fresh lemon slices and a few mint leaves.
Things to keep in mind
This sparkling drink contains invert sugar, a form of added sugar, which contributes to its high sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list also includes glycerol esters of wood rosin, a food additive used as an emulsifier and stabilizer, which is generally recognized as safe but contributes to the product's ultra-processed nature. There are no common allergens declared on the label for this specific SKU, but consumers with sensitivities to any listed ingredients should review the full list carefully.
Is COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK healthy?
Based on its FoodScore of 16/100, this COUNTRY TIME product is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK compare to other sparkling beverages?
Compared to unsweetened sparkling water, this COUNTRY TIME drink contains 8.1g of added sugar per 100g, whereas unsweetened options have none. When compared to a diet soda like Diet Coke, this product contains calories and added sugar, while diet sodas typically contain artificial sweeteners and no calories. For a healthier sparkling option, consider brands like La Croix or Bubly, which offer flavored sparkling water without added sugars or artificial sweeteners.
What is invert sugar, and why is it in this drink?
Invert sugar is a syrup made from sucrose that has been split into glucose and fructose. It is used in beverages like this COUNTRY TIME product to provide sweetness and improve texture. It functions similarly to other added sugars and contributes to the overall sugar content of the drink, impacting its nutritional score.
What is a reasonable portion size for this sparkling drink?
A reasonable portion size for COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK is one 12oz can, as indicated by the serving size. Due to its added sugar content, consuming it infrequently is advisable. Limiting intake to one can on occasion can help manage overall added sugar consumption.
Can children drink COUNTRY TIME LEMONADE FLAVORED SPARKLING DRINK?
While not explicitly harmful, this COUNTRY TIME product is high in added sugar, which is generally discouraged for children's regular diets. Excessive sugar intake can contribute to dental issues and impact overall nutrient intake. Offering water or unsweetened beverages is a more appropriate choice for children's daily hydration.