COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX, LEMONADE ICED TEA
COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
This beverage mix scores 2/100 (Avoid) on FoodScore, indicating it is not a recommended daily choice.
It contains 91.7g of added sugar per 100g, a significant amount for a beverage base.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to plain water, this mix offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular drink.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
91.7g
183% of Daily Value
Sodium
82.92mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (91.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
The FoodScore of 2/100 for COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX is largely driven by its nutritional profile dominated by added sugars. With 91.7g of added sugar per 100g, this product contributes significantly to daily sugar intake, leading to a substantial penalty of -25 points. The ingredient list begins with Sugar and Fructose, indicating these are the primary components. As an ultra-processed food (NOVA class 4), it incurs an additional -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like sodium acid pyrophosphate and caramel color. The product also receives a -15 point penalty for being considered 'empty calories,' as it provides 375 calories per 100g with negligible protein, fiber, and fat. While it does offer some Vitamin C (28% DV per 100g), this minor bonus of +2 points does not offset the significant penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this COUNTRY TIME mix offers a high caloric load and minimal essential nutrients beyond added sugar.
Health benefits
What the nutrients in country time lemonade iced tea flavored half & half drink mix, lemonade iced tea actually do for you, grounded in established dietary science.
Source of Vitamin C
This drink mix provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake of this vitamin when consumed.
Hydration Support
When prepared with water, this product contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the high sugar content.
Convenience for Flavoring Water
For individuals who find plain water unappealing, this mix offers a convenient way to add flavor to their hydration routine. This can be particularly useful in situations where access to other flavored unsweetened beverages is limited, encouraging greater fluid consumption.
COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX is typically prepared by mixing with water to create a flavored beverage. It's often consumed as a refreshing drink, especially in warmer weather or as an alternative to plain water. A common serving size is 2 tablespoons of mix.
To reduce added sugar intake, consider using less than the recommended amount of mix per serving or mixing it with unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this mix for occasional enjoyment rather than as a daily beverage to limit overall sugar consumption.
For a less sweet option, dilute the prepared drink with extra water or combine it with a squeeze of fresh lemon.
Things to keep in mind
The primary caution with COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX is its high added sugar content, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this product's impact. The ingredient list also includes sulfites, which can trigger allergic reactions in sensitive individuals, including asthma symptoms. While the product contains caramel color, which some consumers prefer to limit, it is generally recognized as safe. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy allergies.
Is COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX healthy?
This product scores 2/100 (Avoid) on FoodScore, primarily due to its high added sugar content (91.7g per 100g). While it provides some Vitamin C, it is considered an ultra-processed food with minimal other nutrients. It is not recommended as a regular part of a healthy diet.
How does COUNTRY TIME compare to other iced tea or lemonade mixes?
Compared to unsweetened iced tea or homemade lemonade with controlled sugar, COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX contains significantly more added sugar. For example, a similar product like Lipton Iced Tea Mix (Sweetened) also contains high sugar, but some brands like True Lemon offer sugar-free alternatives using artificial sweeteners.
What is 'natural flavor' in this drink mix?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. Its specific composition is proprietary to the manufacturer and is added to enhance the taste profile of the beverage.
What is a recommended serving size for this drink mix?
The recommended serving size is 2 tablespoons of the mix. However, due to the high sugar content, it is advisable to consume this product in moderation. Consider using a smaller amount of mix or diluting it further to reduce sugar per serving.
Can children drink COUNTRY TIME LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX?
Children can consume this drink, but due to its high added sugar content, it should be offered sparingly. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic diseases. Plain water or unsweetened beverages are preferable for children.